Explore success stories and information related to therapy and self-improvement.

Explore success stories and information related to therapy and self-improvement.

What if I don’t know how to talk to people during COVID-19?

What if I don’t know how to talk to people during COVID-19?

Meaningful relationships bring love and joy to our lives, but they can also bring hardship and disagreement. When facing a conflict with someone you care about, you might feel tempted to ignore it because of the discomfort you’d feel addressing the problem. Or maybe you tend toward confrontation, determined to let the person know how they’ve impacted you and how you feel about it.

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I want my life back! New rules for living with COVID

I want my life back! New rules for living with COVID

In the wise words of one of my clients, “2020 has been…a lot.” Very rarely do events impact our collective cultural consciousness in the way the events of this year appear to have touched us: the sudden death of Kobe Bryant, a worldwide pandemic, economic downturn, and increased awareness about the systemic injustices Black folks face in this country.

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What does marketing have to do with emotional wellness?

What does marketing have to do with emotional wellness?

In today’s world, many of us could use help to deal with the stressors of the economy, COVID-19, and tensions in our country. One issue that prevents many people from pursuing high quality emotional health services is stigma. Due to a “bad reputation,” people delay seeking help and positively changing their lives.

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The importance of role models for healthy decision making

The importance of role models for healthy decision making

This is the second video in our series on helping medical professionals during difficult times. Dr. Anton Babushkin, CEO of Start My Wellness, speaks with psychiatrist Dr. Arjune Rama about steps doctors can take to protect themselves from burnout and exhaustion. (Dr. Rama can be reached at http://www.arjuneramamd.com/)

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Physician Wellness- taking time to care for yourself

Physician Wellness- taking time to care for yourself

During this difficult time, a lot is being asked of our medical professionals. It is even more important for doctors to be able to stop and take a few minutes to take care of themselves. In the video below, Dr. Anton Babushkin, CEO of Start My Wellness, speaks with psychiatrist Dr. Arjune Rama about physician wellness. They focus on tips for optimizing personal wellness during the pandemic. (Dr. Rama can be reached at http://www.arjuneramamd.com/)

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Maintaining calm amidst a global panic

Maintaining calm amidst a global panic

The uncertainty surrounding the COVID-19 virus has led to confusion and has heightened anxiety for many of us, regardless of our mental health status. Recommendations to create social distance and self-quarantine can feel excessive or frightening.

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What can the internet teach us about mental health?

What can the internet teach us about mental health?

Social media has emerged as an interesting platform in the fight to reduce the stigma surrounding mental health. The World Health Organization reports that one in four adults suffers from a diagnosable mental disorder within a given year, yet mental health is a concept that is often misunderstood and misrepresented.

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Contact Start My Wellness

The Start My Wellness team is here to answer any questions you may have about our practice. Please reach out to us and we’ll respond within one business day. You can use the form to email us, though we’d prefer to talk to you on the phone.

248-514-4955

Troy Office

575 E. Big Beaver Rd
Suite 210
Troy, MI 48083

Detroit Office

3011 W. Grand Blvd
Suite 869
Detroit, MI 48202

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