Explore success stories and information related to therapy and self-improvement.
Explore success stories and information related to therapy and self-improvement.
Charlie Brown and Resilience
Resilient people show up to try again, with the hope that this time there will be a more favorable outcome. They have yet to succeed, but they continue to try, and that’s resilience. Author: Jacob Chmara, MA, TLLP
The Do’s and Don’ts of Saying No
The fear of disappointment, inadequacy, and selfishness often leads to our need to please others. Consider your personal needs, boundaries, & what you may be sacrificing before saying yes. Author: Jordan Reynolds, LLMSW
How Stages of Coming Out Influence Therapeutic Goals
No matter what stage you’re in, your therapist’s job is to meet you where you are and be a steady force in the background as you take control of your own coming out journey. Author: Lindsay Hall, LLMSW
I’ve Wasted So Much Time… Now What?
It’s a familiar feeling. The guilt, shame, and pure frustration of time slipping away. Maybe you didn’t accomplish all that you wanted. When you find yourself worried about wasted time or becoming lost in the image of a
predictable life, remember you are on your own timeline. Author: Jordan Reynolds, MSW
My Family Believes in Mental Health Stigmas – What Do I Do?
Oftentimes, conversations about mental health stigma focus solely on public and systemic discrimination and how they influence societal responses — however, what happens when that stigma lies in your own living room? How do you address your own mental health needs when you may be in a situation where those around you do not understand?
Acceptance and Support Improves Mental Health for LBGTQ+ Individuals
While Pride Month is often a celebration of queer love and joy, it’s important to remember the ways that judgment and oppression makes members of the LGBTQ+ community vulnerable.
What Lobsters Can Teach Us About Personal Growth
Towards the end of our therapy session together, I found myself reflecting on a few of the things Jeremy had mentioned that stuck out to me. In talking about the process of personal growth and change, my client asked, “Why does changing your life for the better have to be so difficult? Why do I feel weak and inadequate talking about my problems? I don’t like feeling uncomfortable”.
Living up to Expectations: Is the Pressure from Yourself or Others?
We put a lot of pressure on ourselves. From living up to the demands of our careers, body images, etc., we feel that we have a lot to live up to. In my experience, clients feel that what they’re doing is inadequate.
Looking for More Insight? Maybe These Titles Can Help!
Therapeutic healing doesn’t happen in a vacuum. For many in therapy, this means they find themselves practicing self-reflection and considering salient topics between sessions. Sometimes this leads to more frequent meetings and exploration with a therapist, and other times it leads to exploration in other avenues. One common place for exploration? Literature.
Is Therapy For Me?
There are many good reasons to start therapy, personal growth, self-empowerment, learning new skills. But when it comes to making the first appointment, it is not uncommon to second guess your decision.