Start My Wellness Blog

Explore success stories and information related to mental health, holistic wellness and self-improvement.

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Social Media Breaks

Social Media Breaks

What does my social media use tell me about who I am and what I want out of life at this time? Key Takeaways: More American adults than ever are...

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FALL-Back in Love With Yourself

FALL-Back in Love With Yourself

Key Takeaways: The seasons changing offer us an objective timeline to reflect on our lives. This is an opportunity that can lead to fruitful self...

read more
Getting Ready for School!

Getting Ready for School!

Key Takeaways: There are emotional readiness needs for both parents and children with the school year approaching.  Changing schedules can put...

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988: Yay or Nay?

988: Yay or Nay?

Trigger warning: This blog post discusses the new 988 National Suicide Prevention Hotline and provides statistics around suicide in the United...

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Therapy Alphabet Soup

Therapy Alphabet Soup

Key Takeaways: Googling Mental Health symptoms and conditions has both pros and cons. It is challenging and important to enter therapy with an open...

read more
Socializing after a Pandemic

Socializing after a Pandemic

Key Takeaways: COVID-19 has changed the ways in which people socially engage with one another. A “return to normal” might seem desirable at first...

read more
Social Media Breaks

Social Media Breaks

What does my social media use tell me about who I am and what I want out of life at this time? Key Takeaways: More American adults than ever are...

read more
FALL-Back in Love With Yourself

FALL-Back in Love With Yourself

Key Takeaways: The seasons changing offer us an objective timeline to reflect on our lives. This is an opportunity that can lead to fruitful self...

read more
Getting Ready for School!

Getting Ready for School!

Key Takeaways: There are emotional readiness needs for both parents and children with the school year approaching.  Changing schedules can put...

read more
988: Yay or Nay?

988: Yay or Nay?

Trigger warning: This blog post discusses the new 988 National Suicide Prevention Hotline and provides statistics around suicide in the United...

read more
Therapy Alphabet Soup

Therapy Alphabet Soup

Key Takeaways: Googling Mental Health symptoms and conditions has both pros and cons. It is challenging and important to enter therapy with an open...

read more
Socializing after a Pandemic

Socializing after a Pandemic

Key Takeaways: COVID-19 has changed the ways in which people socially engage with one another. A “return to normal” might seem desirable at first...

read more