Explore success stories and information related to therapy and self-improvement.

Explore success stories and information related to therapy and self-improvement.

What to Expect When You’re Expecting [To Start Therapy] by Sam Voss, MSW

What to Expect When You’re Expecting [To Start Therapy] by Sam Voss, MSW

Happy (belated) World Mental Health Day! In honor of the holiday this post is going to be about one of the best ways to stay on top of your mental health: starting therapy. You may be thinking, “Sam, I don’t have depression, I’m just having a hard time at the moment– isn’t therapy for people with REAL problems?” To that I might ask, what is a real problem? If it is negatively impacting your life, why not allow yourself access to a beneficial resource?

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