Explore success stories and information related to therapy and self-improvement.

Explore success stories and information related to therapy and self-improvement.

What Lobsters Can Teach Us About Personal Growth by Jacob Chmara, TLLP

What Lobsters Can Teach Us About Personal Growth by Jacob Chmara, TLLP

Towards the end of our therapy session together, I found myself reflecting on a few of the things Jeremy had mentioned that stuck out to me. In talking about the process of personal growth and change, my client asked, “Why does changing your life for the better have to be so difficult? Why do I feel weak and inadequate talking about my problems? I don’t like feeling uncomfortable”.

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Looking for More Insight? Maybe These Titles Can Help! by Sam Voss, MSW

Looking for More Insight? Maybe These Titles Can Help! by Sam Voss, MSW

Therapeutic healing doesn’t happen in a vacuum. For many in therapy, this means they find themselves practicing self-reflection and considering salient topics between sessions. Sometimes this leads to more frequent meetings and exploration with a therapist, and other times it leads to exploration in other avenues. One common place for exploration? Literature.

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Is Therapy For Me?  by Lindsay Hall, LLMSW

Is Therapy For Me? by Lindsay Hall, LLMSW

There are many good reasons to start therapy, personal growth, self-empowerment, learning new skills. But when it comes to making the first appointment, it is not uncommon to second guess your decision.

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Managing Fatigue in a Pandemic by Diana Smits, MSW

Managing Fatigue in a Pandemic by Diana Smits, MSW

We are all varying levels of exhausted and it is no wonder considering what we’ve been through in the last year. When the outside world becomes too much to bear, closing ourselves in and withdrawing is one way of trying to mitigate the over-stimulation. The short-term benefits may be immediately evident, and how do we find ways that support long-term relief from drastic fatigue?

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