Explore success stories and information related to therapy and self-improvement.
Explore success stories and information related to therapy and self-improvement.
Navigating the Holiday Season During a Pandemic by Diana Smits, MSW
This holiday season, I feel disappointment…relief… why? There may be an accompanying air of disappointment to these holidays due to the increase in confirmed cases of COVID-19, and having to temporarily pause in-person contacts with friends and family in indoor settings.
Have you received care from Start My Wellness? Write a Review!
With more people seeking mental health services, it’s important to us that you know you will be in good hands at Start My Wellness.
Coping with the Winter Blues: A Closer Look at Seasonal Affective Disorder by Diana Smits, MSW
It is no understatement to say this year has left a generous helping of stress for much of the U.S. population. Seasonal depression or Seasonal Affective Disorder (SAD) is an aspect of major depressive disorder which by some estimates impacts approximately 10 million Americans.
Movember: Focusing on Men and Mental Health by Diana Smits, MSW
Most of us have heard of the Movember movement. We’ve seen coworkers sporting unfamiliar facial hair, read blog posts, and scrolled social media fundraising campaigns for the cause.
![Part 2: What to Expect When You’re Expecting [To Start Therapy] by Sam Voss, MSW](https://startmywellness.com/wp-content/uploads/2020/10/blog-header-1080x628.png)
Part 2: What to Expect When You’re Expecting [To Start Therapy] by Sam Voss, MSW
Finding the right therapist can be tough, but fortunately there are some rules of thumb that can help.
![What to Expect When You’re Expecting [To Start Therapy] by Sam Voss, MSW](https://startmywellness.com/wp-content/uploads/2020/10/Blog-Image-1080x628.png)
What to Expect When You’re Expecting [To Start Therapy] by Sam Voss, MSW
Happy (belated) World Mental Health Day! In honor of the holiday this post is going to be about one of the best ways to stay on top of your mental health: starting therapy. You may be thinking, “Sam, I don’t have depression, I’m just having a hard time at the moment– isn’t therapy for people with REAL problems?” To that I might ask, what is a real problem? If it is negatively impacting your life, why not allow yourself access to a beneficial resource?
Respect yourself: Self-compassion as a pathway to personal growth by Lindsay Hall, MSW
When trying to make a change in our lives, positive affirmations are a powerful tool. Affirmations are statements that acknowledge our strengths.
When There Isn’t an App for That: Good Strategies for Healthy Living During a Stressful Time by Mubeen Qureshi, MSW
We are living in a politically charged climate. From watching the news to looking up things on your phone, we are glued to our devices.
Self-Care in the Time of COVID-19 Webinar
This last week, Dr. Anton Babushkin led a conversation about self-care during the pandemic for Henry Ford System Employees.
Detroit Business Class of 2020 30 in their Thirties Feature: Dr. Anton Babushkin
The 2020 Class of 30 in Their Thirties dug deep for an extra measure of fortitude to meet the outbreak of COVID-19 and, along the way, developed new products and services, sought out cutting-edge business models, and pivoted into uncharted waters. Check out Dr. Anton Babushkin’s feature below!
248-514-4955
Headquarters
575 E. Big Beaver Rd
Suite 210
Troy, MI 48083