Explore success stories and information related to therapy and self-improvement.

Explore success stories and information related to therapy and self-improvement.

New Year, New You — How Focusing on Habits Can Improve Your Life by Sam Voss, MSW

New Year, New You — How Focusing on Habits Can Improve Your Life by Sam Voss, MSW

In the spirit of the New Year, and the resolutions that often accompany its arrival, this blog post is going to focus on habits. For many, the word “habits” conjures up images of nail biting, or binge-watching The Office after work– and these are habits we tend to focus on when making a resolution. Therapeutically speaking, habits are important to consider, too.

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What to Expect When You’re Expecting [To Start Therapy] by Sam Voss, MSW

What to Expect When You’re Expecting [To Start Therapy] by Sam Voss, MSW

Happy (belated) World Mental Health Day! In honor of the holiday this post is going to be about one of the best ways to stay on top of your mental health: starting therapy. You may be thinking, “Sam, I don’t have depression, I’m just having a hard time at the moment– isn’t therapy for people with REAL problems?” To that I might ask, what is a real problem? If it is negatively impacting your life, why not allow yourself access to a beneficial resource?

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