Explore success stories and information related to therapy and self-improvement.

Explore success stories and information related to therapy and self-improvement.

Just a Click Away: Scheduling Therapy When You’re Overwhelmed

Just a Click Away: Scheduling Therapy When You’re Overwhelmed

Now more than ever, the ability to adapt to change is vital in moving forward, both professionally and personally. With a global pandemic still in full swing – everyone’s lives are changing swiftly, and these kinds of significant changes can cause stress, anxiety, feelings of depression, and a need for control.

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New Year, New You – How Focusing on Habits Can Improve Your Life

New Year, New You – How Focusing on Habits Can Improve Your Life

In the spirit of the New Year, and the resolutions that often accompany its arrival, this blog post is going to focus on habits. For many, the word “habits” conjures up images of nail biting, or binge-watching The Office after work– and these are habits we tend to focus on when making a resolution. Therapeutically speaking, habits are important to consider, too.

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Navigating the Holiday Season During a Pandemic

Navigating the Holiday Season During a Pandemic

This holiday season, I feel disappointment…relief… why? There may be an accompanying air of disappointment to these holidays due to the increase in confirmed cases of COVID-19, and having to temporarily pause in-person contacts with friends and family in indoor settings.

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What to Expect When You’re Expecting [To Start Therapy]

What to Expect When You’re Expecting [To Start Therapy]

Happy (belated) World Mental Health Day! In honor of the holiday this post is going to be about one of the best ways to stay on top of your mental health: starting therapy. You may be thinking, “Sam, I don’t have depression, I’m just having a hard time at the moment– isn’t therapy for people with REAL problems?” To that I might ask, what is a real problem? If it is negatively impacting your life, why not allow yourself access to a beneficial resource?

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