Key Takeaways: The seasons changing offer us an objective timeline to reflect on our lives. This is an opportunity that can lead to fruitful self...

Key Takeaways: The new workplace trend of “quiet quitting” has been raising questions about how people in the workforce are currently operating at...

Key Takeaways: There are emotional readiness needs for both parents and children with the school year approaching.  Changing schedules can put...

Key Takeaways: There is a new study that provides a scientifically evidenced foundation for the phrase “a dog is a man’s best friend.” Emotional...

Key Takeaways: Climate change and climate disaster has been a seemingly constant presence in our mainstream news lately.  Over the last few years,...

Trigger warning: This blog post discusses the new 988 National Suicide Prevention Hotline and provides statistics around suicide in the United...

Key Takeaways: Googling Mental Health symptoms and conditions has both pros and cons. It is challenging and important to enter therapy with an open...

Key Takeaways: COVID-19 has changed the ways in which people socially engage with one another. A “return to normal” might seem desirable at first...

Key Takeaways: Recent decisions made by the Supreme Court and Federal Gov’t have left Americans feeling a variety of ways - some celebratory, and...

As a psychoanalyst, people often approach me and ask something like “what is mental health?” Usually this comes in the form of a joking question,...