“Disability” is a term and status that has been defined and redefined so much overtime that it can be confusing to understand what it even means....
Is my mental illness considered a disability?
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A Tribute to MLK Day, Justice, and Mental Health
This Martin Luther King Jr Day (MLK), may we all remember the life and legacy of Reverend Martin Luther King Jr – a life and legacy that included a...
I Just Got Diagnosed with ADHD. Now What? (Adults)
Congratulations! After all those years of wondering what was wrong, you now have an answer. There is a growing population of people getting the...
Effective Advocacy in Your Child’s IEP
For parents who have school age children with special needs, the Individualized Education Plan, or IEP, can be a daunting and foreign landscape....
Navigating the Holidays as an Uncoupled person
The holidays can be a challenging time for uncoupled people to navigate, both those who are recently out of a relationship and those who are used to...
Is it Autism or am I just Quirky
Most everyone knows or knows of someone who is on the Autism spectrum. Healthcare providers see an explosion of Autism diagnoses in their practices....
Navigating the Holidays as a Couple
Key Takeaways: The holidays can be a challenging time for couples, old and new, to navigate. Between family, gifting, and finances, there are many...
When are Attentional Problems not ADHD?
Attention Deficit Hyperactivity Disorder, or ADHD, has entered the vocabulary of much of the western world. Celebrities, politicians, your neighbors...
Finding “Third Places”
Key Takeaways: Over the last few years, people have been relating to their primary spaces differently, especially due to increased time at home...
Managing Your Psychotherapy Care Through the Holidays
Key Takeaways: November marks the beginning of the end of the year. Scheduling intentional time for yourself through therapy or on your own might...
Is my mental illness considered a disability?
“Disability” is a term and status that has been defined and redefined so much overtime that it can be confusing to understand what it even means....
A Tribute to MLK Day, Justice, and Mental Health
This Martin Luther King Jr Day (MLK), may we all remember the life and legacy of Reverend Martin Luther King Jr – a life and legacy that included a...
I Just Got Diagnosed with ADHD. Now What? (Adults)
Congratulations! After all those years of wondering what was wrong, you now have an answer. There is a growing population of people getting the...
Effective Advocacy in Your Child’s IEP
For parents who have school age children with special needs, the Individualized Education Plan, or IEP, can be a daunting and foreign landscape....
Navigating the Holidays as an Uncoupled person
The holidays can be a challenging time for uncoupled people to navigate, both those who are recently out of a relationship and those who are used to...
Is it Autism or am I just Quirky
Most everyone knows or knows of someone who is on the Autism spectrum. Healthcare providers see an explosion of Autism diagnoses in their practices....
Navigating the Holidays as a Couple
Key Takeaways: The holidays can be a challenging time for couples, old and new, to navigate. Between family, gifting, and finances, there are many...
When are Attentional Problems not ADHD?
Attention Deficit Hyperactivity Disorder, or ADHD, has entered the vocabulary of much of the western world. Celebrities, politicians, your neighbors...
Finding “Third Places”
Key Takeaways: Over the last few years, people have been relating to their primary spaces differently, especially due to increased time at home...
Managing Your Psychotherapy Care Through the Holidays
Key Takeaways: November marks the beginning of the end of the year. Scheduling intentional time for yourself through therapy or on your own might...