*(The examples provided below are composite cases, synthesizing disguised information and not any patient in particular)* This holiday season, I...
Navigating the Holiday Season During a Pandemic
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Start My Wellness Blog
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Coping with the Winter Blues: A Closer Look at Seasonal Affective Disorder
*(The examples provided below are composite cases, synthesizing disguised information and not any patient in particular)* It's that time of...
Movember: Focusing on Men and Mental Health
*(The examples provided below are composite cases, synthesizing disguised information and not any patient in particular)* Most of us have heard of...
![Part 2: What to Expect When You’re Expecting [To Start Therapy]](https://startmywellness.com/wp-content/uploads/2020/10/blog-header-400x250.png)
Part 2: What to Expect When You’re Expecting [To Start Therapy]
This post is the second installation of a two part series about beginning therapy. Check out the first post here. Finding the Right Therapist &...
Respect yourself: Self-compassion as a pathway to personal growth
*(The examples provided below are composite cases, synthesizing disguised information and not any patient in particular)* When trying to make a...
When There Isn’t an App for That: Good Strategies for Healthy Living During a Stressful Time
*(The examples provided below are composite cases, synthesizing disguised information and not any patient in particular)* We’re living in a...
Staff Spotlight: Diana Smits
Start My Wellness is welcoming three new therapists to the team this fall. Follow our blog this week to get to know each of them! Diana received a...
Staff Spotlight: Jacob Chmara
Start My Wellness is welcoming three new therapists to the team this fall. Follow our blog this week to get to know each of them! Please...
Staff Spotlight: Annemarie Green
Start My Wellness is welcoming three new therapists to the team this fall. Follow our blog this week to get to know each of them! Please...
How to stop worrying and feel more confident
Stress and anxiety can be difficult to tolerate. They can take a toll on your life. Check out our new video for help with identifying anxiety. Set...
Navigating the Holiday Season During a Pandemic
*(The examples provided below are composite cases, synthesizing disguised information and not any patient in particular)* This holiday season, I...
Coping with the Winter Blues: A Closer Look at Seasonal Affective Disorder
*(The examples provided below are composite cases, synthesizing disguised information and not any patient in particular)* It's that time of...
Movember: Focusing on Men and Mental Health
*(The examples provided below are composite cases, synthesizing disguised information and not any patient in particular)* Most of us have heard of...
![Part 2: What to Expect When You’re Expecting [To Start Therapy]](https://startmywellness.com/wp-content/uploads/2020/10/blog-header-1080x628.png)
Part 2: What to Expect When You’re Expecting [To Start Therapy]
This post is the second installation of a two part series about beginning therapy. Check out the first post here. Finding the Right Therapist &...
Respect yourself: Self-compassion as a pathway to personal growth
*(The examples provided below are composite cases, synthesizing disguised information and not any patient in particular)* When trying to make a...
When There Isn’t an App for That: Good Strategies for Healthy Living During a Stressful Time
*(The examples provided below are composite cases, synthesizing disguised information and not any patient in particular)* We’re living in a...
Staff Spotlight: Diana Smits
Start My Wellness is welcoming three new therapists to the team this fall. Follow our blog this week to get to know each of them! Diana received a...
Staff Spotlight: Jacob Chmara
Start My Wellness is welcoming three new therapists to the team this fall. Follow our blog this week to get to know each of them! Please...
Staff Spotlight: Annemarie Green
Start My Wellness is welcoming three new therapists to the team this fall. Follow our blog this week to get to know each of them! Please...
How to stop worrying and feel more confident
Stress and anxiety can be difficult to tolerate. They can take a toll on your life. Check out our new video for help with identifying anxiety. Set...