Why Movement Matters Have you ever heard something along the lines of "Go on a walk, you'll feel better!"? While this may seem like an...
Mind-Body Connection
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Selected Category / Search Term : Reflection
What happens if I have feelings of affection or intimacy for my therapist?
Q: What happens if I start having feelings of affection and intimacy with my therapist? A: The therapist, of course, will always make sure from an...
Women’s History Month & Anxiety Stereotypes
Key Takeaways: History provides important context for how we understand and treat modern day mental health conditions, like anxiety. Biological sex,...
Anxiety vs. Stress – What Am I Feeling?
Key Takeaways: Anxiety and stress can present similarly – a pounding heart, feeling warm in your body, racing thoughts, difficulty sleeping – but...
Every day Grief
Grief is not only reserved for the loss of a friend or family member. You can grieve the loss of a friendship, the loss of property, moving to a new...
Managing Valentine’s Day Expectations
Key Takeaways: How do you express love? How do you like to receive love? And no, I am not asking what your “love language” is. Valentine’s Day can...
Slow Your Roll, It’s Already February!
Key Takeaways: Time might be a human construct, but how we feel about it is very real. Take a moment to reflect on your first month of 2023 - how...
Black History Month
Key Takeaways: Acknowledging and celebrating the often under-appreciated history of significant contributions made by African American people to our...
Is $365 for an ADHD Evaluation Worth the Money?
In an era where typical ADHD evaluations can cost upwards of $2000, with a month or more of waiting for the appointment, and another month for a...
Is my mental illness considered a disability?
“Disability” is a term and status that has been defined and redefined so much overtime that it can be confusing to understand what it even means....
Mind-Body Connection
Why Movement Matters Have you ever heard something along the lines of "Go on a walk, you'll feel better!"? While this may seem like an...
What happens if I have feelings of affection or intimacy for my therapist?
Q: What happens if I start having feelings of affection and intimacy with my therapist? A: The therapist, of course, will always make sure from an...
Women’s History Month & Anxiety Stereotypes
Key Takeaways: History provides important context for how we understand and treat modern day mental health conditions, like anxiety. Biological sex,...
Anxiety vs. Stress – What Am I Feeling?
Key Takeaways: Anxiety and stress can present similarly – a pounding heart, feeling warm in your body, racing thoughts, difficulty sleeping – but...
Every day Grief
Grief is not only reserved for the loss of a friend or family member. You can grieve the loss of a friendship, the loss of property, moving to a new...
Managing Valentine’s Day Expectations
Key Takeaways: How do you express love? How do you like to receive love? And no, I am not asking what your “love language” is. Valentine’s Day can...
Slow Your Roll, It’s Already February!
Key Takeaways: Time might be a human construct, but how we feel about it is very real. Take a moment to reflect on your first month of 2023 - how...
Black History Month
Key Takeaways: Acknowledging and celebrating the often under-appreciated history of significant contributions made by African American people to our...
Is $365 for an ADHD Evaluation Worth the Money?
In an era where typical ADHD evaluations can cost upwards of $2000, with a month or more of waiting for the appointment, and another month for a...
Is my mental illness considered a disability?
“Disability” is a term and status that has been defined and redefined so much overtime that it can be confusing to understand what it even means....
