When am I going to see results from therapy?

You want to make sure you are getting the most out of therapy. What are the clues to look for? Are you learning new things about yourself and catching yourself when you repeat problematic behaviors? Therapy can help you notice the things that don’t work for you and help you put into practice other approaches that may help. 

 

In this video, Dr. Anton Babushkin talks about how he used therapy to learn to be more assertive and appropriately outspoken, and how this has helped his career.