Counseling and Therapy Services
Detroit, Michigan

Somatic healing is a body-centered therapeutic approach that works with physical sensations and movements to address emotional and psychological issues. Unlike traditional talk therapy, which relies on verbal processing, somatic therapy recognizes that trauma and...

Our brains possess remarkable neuroplasticity — the ability to form new neural connections throughout our lives. This means we can build healthier responses to stress and break free from chronic anxiety cycles. The key lies in engaging in safe social interactions with...

Trauma-informed therapy is a specialized approach to mental health treatment that recognizes how deeply trauma affects both psychological and physical well-being. Unlike traditional therapy methods, this approach prioritizes safety, empowerment, and understanding...

EMDR (Eye Movement Desensitization and Reprocessing) and Cognitive Behavioral Therapy (CBT) are two evidence-based therapies that help process traumatic memories. EMDR uses guided eye movements to reduce distress from past events, developed in the 1980s specifically...

Rejection-sensitive dysphoria (RSD) is a devastating and uncomfortable condition where feelings of alienation, negative thoughts, or perceived ridicule become unbearable. This experience often leads to depression and low self-esteem, particularly in people with ADHD....

The workplace atmosphere has a significant impact on team productivity. Employees face daily stress and anxiety, making it crucial to address these issues before burnout occurs. We'll explore strategies that foster a nurturing work culture, reduce absenteeism, and...

Mental health podcasts are experiencing a surge in popularity. In 2025, they topped the charts on Apple Podcasts and Goodpods, with over 100 top-ranked shows drawing millions of listeners each week. Searches for the best mental health podcasts surged 40% this year,...

Codependency is a relationship pattern where you consistently prioritize others' needs above your own to an unhealthy degree. This often stems from childhood experiences or past relationships. People with codependent tendencies may struggle with low self-esteem,...

Self-esteem influences how you perceive yourself and shapes your daily choices and behaviors. Healthy self-esteem leads to greater confidence and resilience when facing life's challenges. Low self-esteem can have a profoundly negative impact on your relationships,...

ADHD isn't just a childhood condition that disappears with age. Attention Deficit Hyperactivity Disorder affects millions of adults worldwide, yet many remain undiagnosed and struggle with symptoms they don't fully understand. Adult ADHD manifests differently than in...