Counseling and Therapy Services
Detroit, Michigan
Start My Wellness provides therapy, counseling, medication management, psychological testing, and other wellness services for children, teens, adults, groups, couples and families in the Greater Metro Detroit Area.
Our certified therapists have home-grown roots, so you can feel confident in their skills and at home in your community throughout your experience.
Individual Counseling
Get expert support tailored to your unique needs.
Couples Counseling
Work through your relationship with empathy and guidance.
Grief Counseling
Compassionate support to help you navigate loss and healing.
Psychiatric Medication
We provide medication to treat depression, anxiety, and other conditions.
Psychological Testing
We test for a wide range of psychological conditions.
Online Therapy
We provide accessible and efficient therapy from the comfort of your home.
Make an Appointment
To get started with Start My Wellness, schedule an appointment online or call 248-514-4955. During the scheduling process, we will ask questions to match you with the therapist who will best meet your needs including service type, emotional symptoms and availability.
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Start My Wellness Blog
Explore success stories and information related to mental health, holistic wellness and self-improvement.
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How Much Does Online Therapy Cost?
The cost of therapy varies widely based on location, availability, type of therapy, and format.
Can You Do Cognitive Behavioral Therapy Online?
Recent research evaluating CBT formats has found that online CBT is as effective as in-person therapy for treating many conditions.
What is Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy (CBT) is a proven, evidence-based treatment for anxiety, depression, and other mental health conditions. It helps individuals change unhelpful thought patterns and develop healthier coping strategies. With the rise of online therapy, CBT is now more accessible, offering structured, goal-oriented sessions to improve emotional regulation and mental well-being. Start My Wellness provides personalized CBT to meet your unique needs. Contact us today to start your journey to better mental health.
What is Internal Family Systems Therapy?
Internal Family Systems (IFS) therapy helps individuals understand and harmonize their inner conflicts by exploring different parts of themselves. These subpersonalities—managers, exiles, and firefighters—can often be at odds, leading to emotional turmoil. IFS works to bring these parts into balance, fostering a deeper connection with the core Self and promoting healing and personal growth.
What is Co-Parenting: Navigating Parenting Post-Separation
Co-parenting after a separation is often one of the most difficult aspects of adjusting to life post-divorce. With heightened emotions and personal differences, finding a way to work together for the sake of the children can feel overwhelming.
Can Therapy Help with Anxiety?
Psychotherapists offer tailored interventions to address the root causes of anxiety, provide effective coping strategies to manage stress and offer a supportive environment where individuals can express concerns and work on current challenges to improve their overall mental health.
How Does Therapy Help in Treating Depression?
Psychotherapy is an evidence-based treatment for depression, offering a structured approach to understanding and addressing its underlying causes, reframing negative thoughts, and working on effective strategies to manage symptoms.
What is Trauma-Focused Cognitive Behavioral Therapy?
Trauma-Focused Cognitive Behavioral Therapy offers a structured and effective approach to address specific challenges related to trauma and PTSD.
How to Address Low Self-Esteem in Kids vs Adults
Understanding how to address and improve self-esteem is crucial for all individuals, and improving self-esteem involves building confidence, emotional resilience, and learning to listen to internal validation.
Healing from Codependency: Understanding and Changing Coping Skills
Healing from codependency involves focusing and building one’s autonomy while actively changing coping skills to reduce emotional stress and learn to rely on oneself for validation and emotional support.