Many children struggle to manage their emotions when faced with new or stressful situations, such as starting school, navigating friendships, or...
What Types of Coping Skills Do Children Learn in Therapy?
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Can You Do Psychological Testing Online?
With the advent of telehealth and online mental health services, many people wonder whether psychological testing, traditionally done in person, is...
Cognitive Behavioral Therapy: Comparing Online, In-Person, and Group Sessions
In 2020, Covid happened. The global pandemic not only reshaped daily life but also drastically affected mental health across the world. People were...
Top 5 Techniques Learned in Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) is one of the most effective and evidence-based approaches for managing mental health challenges such as anxiety,...
Who Can Prescribe Psychiatric Medication?
Psychiatric medication can be essential to therapeutic treatment, providing symptom relief and helping individuals participate in psychotherapy and...
Best Therapies for Treating Depression
In treating depression, psychotherapy is a broad behavioral health service that encompasses many modules or frameworks for providing evidence-based...
How Much Does Online Therapy Cost?
Online therapy has become an increasingly popular option for those considering mental health support, but the cost of services can vary widely. A...
Can You Do Cognitive Behavioral Therapy Online?
Cognitive behavioral therapy (CBT) has the most research supporting its efficacy in treating depression, anxiety, trauma, substance use, and a...
What is Cognitive Behavioral Therapy?
Cognitive behavioral therapy (CBT) is an evidence based psychotherapy method that is found to be effective for a broad range of conditions. It...
What is Internal Family Systems Therapy?
Struggling with inner conflicts and emotional turmoil, such as shame or unresolved anger, can leave many feeling overwhelmed and disconnected from...
What Types of Coping Skills Do Children Learn in Therapy?
Many children struggle to manage their emotions when faced with new or stressful situations, such as starting school, navigating friendships, or...
Can You Do Psychological Testing Online?
With the advent of telehealth and online mental health services, many people wonder whether psychological testing, traditionally done in person, is...
Cognitive Behavioral Therapy: Comparing Online, In-Person, and Group Sessions
In 2020, Covid happened. The global pandemic not only reshaped daily life but also drastically affected mental health across the world. People were...
Top 5 Techniques Learned in Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) is one of the most effective and evidence-based approaches for managing mental health challenges such as anxiety,...
Who Can Prescribe Psychiatric Medication?
Psychiatric medication can be essential to therapeutic treatment, providing symptom relief and helping individuals participate in psychotherapy and...
Best Therapies for Treating Depression
In treating depression, psychotherapy is a broad behavioral health service that encompasses many modules or frameworks for providing evidence-based...
How Much Does Online Therapy Cost?
Online therapy has become an increasingly popular option for those considering mental health support, but the cost of services can vary widely. A...
Can You Do Cognitive Behavioral Therapy Online?
Cognitive behavioral therapy (CBT) has the most research supporting its efficacy in treating depression, anxiety, trauma, substance use, and a...
What is Cognitive Behavioral Therapy?
Cognitive behavioral therapy (CBT) is an evidence based psychotherapy method that is found to be effective for a broad range of conditions. It...
What is Internal Family Systems Therapy?
Struggling with inner conflicts and emotional turmoil, such as shame or unresolved anger, can leave many feeling overwhelmed and disconnected from...