Start My Wellness Blog
Explore success stories and information related to mental health, holistic wellness and self-improvement.
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Therapy for Teens: What to Expect
Teen therapy is a specialized form of counseling aimed at addressing the emotional, psychological, and social challenges that you may commonly face.
The Overlap Between Codependency and Narcissism in Relationships
Due to the complementary nature of codependency and narcissism, it’s essential for couples to recognize potential imbalances in their relationships and address them constructively.
Skills to Start a Therapy Practice
The transition to private practice is fraught with challenges that extend beyond clinical expertise, involving tasks such as billing, patient acquisition, and setting up an office space, not to mention handling the myriad administrative duties that come with running a business.
Fostering Independence in Children
The path to independence includes many trials and setbacks but leads children to autonomy and self-awareness.
Sourcing New Patients for a Private Therapy Practice: Strategies and Insights
Private practice inherently demands a dynamic balance; while working with an established roster of patients, there’s a continuous need to enhance one’s skills and expand the patient base to secure the practice’s success.
What Does It Mean To Be Codependent or Independent? And in What Situation?
The concepts of codependence and independence are both critical aspects of personal development, bearing a resemblance to the importance of self-esteem.
Mastering the Business of Private Practice: A Clinician’s Guide to Financial Management
The transition from clinician to business owner brings forth the challenge of grappling with financial instruments such as balance sheets, income statements, and statements of cash flow.
What is Self-Esteem and Why is it Useful?
Self-esteem stands as a cornerstone of mental and emotional well-being, central to which is the ability to conduct an accurate self-assessment.
How Does Therapy Work and How Can it Help Me?
Therapy is fundamentally about self-empowerment and personal growth. It encourages individuals to examine their life’s challenges and to question the extent to which their own actions, abilities, or circumstances have influenced these challenges.
What’s the Difference Between OCD and ADHD?
Due to the overlap of symptoms, for many, OCD and ADHD can appear to be the same condition, and distinguishing between the two can be difficult for those unfamiliar with how these conditions arise, the cause of their symptoms, and how to address them.
Therapy for Teens: What to Expect
If you’re a teen about to enter therapy, the reason you arrived may be under very different circumstances. Your parents may be bringing you in for...
The Overlap Between Codependency and Narcissism in Relationships
In any relationship, the balance between giving and receiving is crucial for its health and longevity. However, when one person consistently places...
Skills to Start a Therapy Practice
Embarking on the journey of starting my own private practice brought with it a flood of questions, chief among them: Do I possess the...
Fostering Independence in Children
In early life, children begin a journey to independence, a process as fundamental as it is challenging for both the child and their caregivers. The...
Sourcing New Patients for a Private Therapy Practice: Strategies and Insights
One of the frequent questions that troubled me during the early days of my private practice was whether I had enough patience to...
What Does It Mean To Be Codependent or Independent? And in What Situation?
The concepts of codependence and independence are both critical aspects of personal development, bearing a resemblance to the importance of...
Mastering the Business of Private Practice: A Clinician’s Guide to Financial Management
Venturing into private practice often unveils a realm quite unfamiliar to many clinicians—the intricate world of billing,...
What is Self-Esteem and Why is it Useful?
Self-esteem stands as a cornerstone of mental and emotional well-being, central to which is the ability to conduct an accurate...
How Does Therapy Work and How Can it Help Me?
Many people often ponder the mechanics behind therapy, questioning its effectiveness and purpose. Therapy encompasses a variety of...
What’s the Difference Between OCD and ADHD?
As we become increasingly aware as a society, understanding our mental health is more important than ever. Due to the overlap of symptoms, for many,...