Plenty of women get well into adulthood, thirties, forties, sometimes later, before the question even comes up. Nobody asked earlier. Not teachers,...
Autism in Women and Girls: Signs, Masking, and Why It’s Missed
read more
Start My Wellness Blog
Explore success stories and information related to mental health, holistic wellness and self-improvement.
Have a question about a post? Need to schedule an appointment?
Call 248-514-4955
Selected Category / Search Term : Blog
Trauma Bonding and Love Bombing: How to Break the Cycle
Ever tried explaining a relationship to a friend and the words came out sideways: “it’s complicated, but I still love them”? That confusion is more...
School Refusal: Why Your Child Won’t Go and How to Help
Mornings can turn into a fight without warning: tears over cereal, a stomach that suddenly hurts, a kid rooted to the couch who won’t put on shoes...
Types of Grief: Understanding How Loss Shows Up
There’s no script for grief. Some days it settles over you like a heavy fog that won’t lift. Other days it goes quiet, hides, and then shows up...
How To Regulate Your Nervous System When You Feel Overwhelmed
Sometimes your body reacts before you even realize what’s happening. Your heart suddenly starts racing, your palms get sweaty, and the same anxious...
How To Set Healthy Boundaries With Family (Without The Guilt)
Summer camps, relatives’ birthdays, week-long visits with your parents. It all sounds cozy, but only when you picture it in your head. In reality,...
Postpartum Anxiety: Signs, Symptoms, and How to Cope
Most people expect to feel some version of overwhelmed after a baby arrives. What they don’t always expect is the anxiety that settles in and...
Social Anxiety vs. Shyness: How to Tell the Difference
Shy people exist. So do people with social anxiety. The two get mixed up constantly, and the confusion matters more than it might seem. Calling...
DBT Skills: A Beginner’s Guide to Dialectical Behavior Therapy
DBT gets mentioned a lot in therapy conversations, usually in the same breath as CBT, and is rarely explained clearly enough to know what it...
Derealization and Depersonalization: Why You Feel Detached
There’s a specific kind of strange that’s hard to describe to someone who hasn’t felt it. You’re in a conversation, or driving somewhere familiar,...
Autism in Women and Girls: Signs, Masking, and Why It’s Missed
Plenty of women get well into adulthood, thirties, forties, sometimes later, before the question even comes up. Nobody asked earlier. Not teachers,...
Trauma Bonding and Love Bombing: How to Break the Cycle
Ever tried explaining a relationship to a friend and the words came out sideways: “it’s complicated, but I still love them”? That confusion is more...
School Refusal: Why Your Child Won’t Go and How to Help
Mornings can turn into a fight without warning: tears over cereal, a stomach that suddenly hurts, a kid rooted to the couch who won’t put on shoes...
Types of Grief: Understanding How Loss Shows Up
There’s no script for grief. Some days it settles over you like a heavy fog that won’t lift. Other days it goes quiet, hides, and then shows up...
How To Regulate Your Nervous System When You Feel Overwhelmed
Sometimes your body reacts before you even realize what’s happening. Your heart suddenly starts racing, your palms get sweaty, and the same anxious...
How To Set Healthy Boundaries With Family (Without The Guilt)
Summer camps, relatives’ birthdays, week-long visits with your parents. It all sounds cozy, but only when you picture it in your head. In reality,...
Postpartum Anxiety: Signs, Symptoms, and How to Cope
Most people expect to feel some version of overwhelmed after a baby arrives. What they don’t always expect is the anxiety that settles in and...
Social Anxiety vs. Shyness: How to Tell the Difference
Shy people exist. So do people with social anxiety. The two get mixed up constantly, and the confusion matters more than it might seem. Calling...
DBT Skills: A Beginner’s Guide to Dialectical Behavior Therapy
DBT gets mentioned a lot in therapy conversations, usually in the same breath as CBT, and is rarely explained clearly enough to know what it...
Derealization and Depersonalization: Why You Feel Detached
There’s a specific kind of strange that’s hard to describe to someone who hasn’t felt it. You’re in a conversation, or driving somewhere familiar,...