We Help You Make

Start My Wellness can help YOU change your story and explore new possibilities for a happier and more fulfilled life.

We Help You Make

Start My Wellness can help YOU change your story and explore new possibilities for a happier and more fulfilled life.

Therapy & Counseling Services

Our trained therapists provide therapy for children, teens and adults remotely, on-site and in-person at our office in Troy, MI.

individual therapy at start my wellness

In-Person Therapy

Explore and create better outcomes with the help of one-on-one therapy.

online therapy at start my wellness

Online Therapy

Therapy by phone or videoconference is available for your convenience.

free therapy phone consultation

Free Consultation

Contact us to schedule a free, friendly, 15-minute phone consultation.


couples therapy

Couples Therapy

Learn strategies to repair, improve, and enjoy long-term relationships.

family therapy

Family Therapy

Learn to reduce conflict and restore family harmony in your home.


Group Therapy

Benefit from the support of other people with similar experiences.

Individual Therapy - Picture of a Happy Woman Standing Outside

Wellness Coaching

We teach your employees to reduce stress & increase happiness @ work.

Individual Therapy - Picture of a Happy Woman Standing Outside

On-Site Therapy

We help employees thrive with on-site individual & group therapy sessions.

group workshops

Group Workshops

We improve employee wellbeing with custom-tailored group workshops.


Licensed Therapists

All of the therapists on the Start My Wellness team are licensed to practice in Michigan.

Insurance Accepted

We accept most major insurance plans and are in-network with BCBS, HAP, McLaren and Aetna.

Specialized Training

Our therapists attend hours of ongoing training, allowing them to provide the highest quality services.


Free Consultation

Nervous about starting therapy? Get a free 15-minute call with a therapist before you begin.

Flexible Scheduling

We offer weekday, evening, and weekend appointments to fit around your busy schedule.

100% Confidential

Everything you discuss with a therapist in your therapy sessions is totally confidential.

How do I get started with therapy?

Help is just a few easy steps away. Schedule an appointment or call 248-514-4955. Visit our How to Get Started page for answers to your questions.

How can therapy help?

Almost anyone can benefit from therapy. It is a supportive process for personal growth and self-improvement. Many scientific studies show that therapy is a helpful way to learn more about yourself, improve your range of coping skills, and learn how to deal with life’s stressors more effectively. Get Started >

How much does therapy cost?

Costs depend on many factors, including your insurance and financial situation. Our fee for 45-minute sessions is $150. Your therapist can answer further questions about costs. We accept several major insurance plans and our fees are eligible for reimbursement by most Health Savings Accounts (HSAs), Medical Savings Accounts (MSAs), Health Flexible Spending Accounts (FSAs), and Health Reimbursement Arrangements (HRAs). Questions? Contact Us >

How often do I need to come in?

Therapy is kind of like fitness – the more you put into it, usually the more you benefit. Our clients tell us that at least one session per week is most helpful to them. Of course, coming more or less often is also an option. Questions? Contact Us >

Let's Connect!

Contact Start My Wellness

The Start My Wellness team is here to answer any questions you may have about our practice. Please reach out to us and we’ll respond within one business day. You can use the form to email us, though we’d prefer to talk to you on the phone.


Troy Office

575 E. Big Beaver Rd
Suite 210
Troy, MI 48083

Virtual Office

Offering high-quality online appointments: connect with us anytime from anywhere