Benefit from the group support of other people with similar experiences.

Benefit from the group support of other people with similar experiences.

Help Yourself & Others

Group therapy can take many forms since its focus is based on the needs of the group members. In general, the therapist helps the group members talk with and learn from each other about how to handle common problems. The work can focus on:
Identifying & Changing Unhelpful Behavior

Learning and Practicing New Skills

Providing Help Through Positive Feedback
Reducing Feelings of Loneliness & Alienation

Groups can offer support and a sense of community for those having difficulty with underlying issues that can manifest as and/or be related to:

Most group therapy sessions contain members at different stages of the therapy process which can be extremely beneficial for all members. Seeing people who are recovering is inspiring to those at the beginning of the process and helping and sharing information with others in the group can boost self-esteem and confidence.
Start Your Journey to Wellness

Schedule a FREE Phone Consultation

Group Therapy FAQs

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How do I get started with therapy?

Help is just a few easy steps away. Schedule an appointment or call 248-514-4955. Visit our How to Get Started page for any questions.

How can therapy help?

Almost anyone can benefit from therapy. It is a process for personal growth and self-improvement. Many scientific studies support that therapy is a helpful way to get to know more about yourself, improve your range of coping skills, and learn how to deal with life’s stressors more effectively. Get Started >

How much does therapy cost?
Costs depend on many factors, including your insurance and financial situation. Our fee for 45-min sessions is $150. Your therapist can answer questions about cost. We accept several major insurance plans and our fees are eligible for reimbursement by most Health Savings Accounts (HSAs), Medical Savings Accounts (MSAs), Health Flexible Spending Accounts (FSAs) or Health Reimbursement Arrangements (HRAs). Questions? Contact Us >
How often do I need to come in?

Therapy is kind of like fitness – the more you put into it, usually the more you gain. We recommend at least one session per week to help you get the most benefit. Of course, coming more or less often is also an option. Questions? Contact Us >

Additional Services

Individual Therapy

Explore and create better outcomes with the help of one-on-one therapy.

Couples Therapy

Learn strategies to repair, improve, and enjoy long-term relationships

Family Therapy

Learn to reduce conflict and restore family harmony in your home.

Let's Connect!

Contact Wellness Psychotherapy

The Wellness Psychotherapy team is here to answer any questions you may have about our practice. Please reach out to us and we’ll respond within one business day. You can use the form to email us, though we’d prefer to talk to you on the phone.

248-514-4955

Troy Office

575 E. Big Beaver Rd
Suite 210
Troy, MI 48083

Detroit Office

3011 W. Grand Blvd
Suite 406
Detroit, MI 48202

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