Group Therapy

Help yourself and others in group therapy while benefiting from the support of other people with similar experiences. Group therapy can take many forms since its focus is based on the needs of the group members. In general, the therapist helps the group members talk with and learn from each other about how to handle common problems.

Lilli Demetriou

2022-01-20

I’ve been a patient with Start My Wellness for about 6 months now & I’ve had nothing but good things to say & I recommend to all my friends. They make me feel heard and understood & I am very happy with my service here.

Carlie M

2022-01-19

I have really enjoyed my experience here. I had some trouble finding a therapist that I meshed with before. I had gone through 3 therapists elsewhere and was very discouraged. I began my journey with Start My Wellness with minimal expectations, but those have continuously been exceeded. This is the first therapist who has formed objectives/goals with me, referenced media (apps, videos) that really helped me, and actually taken the time to build a relationship where I feel very comfortable opening up. I am very grateful for my therapist, Brittany.

Samantha Franklin

2022-01-19

Start My Wellness is great! I work with Maria and she is amazing and has helped me improve so many aspects of my mental health, and sometimes even physical. I have recommended this establishment to many of my friends and co-workers and will continue to do so.

Sydney Maus

2022-01-19

Start My Wellness is a great resource for your mental health. The admins are incredibly helpful with scheduling, insurance coverage questions and anything else you might need assistance with. So far, I have enjoyed every interaction with the staff.

Alexandra Cobleigh

2022-01-19

I've been seeing a therapist at Start My Wellness for a little under 6 months now and they have been great. I know for me personally, it is hard to take that first step to schedule an appointment. They make it super simple to do and once I did it I was able to meet my therapist the next day. They also accept insurance as well. Overall a great experience and would recommend them to anyone looking to start their mental health journey 🙂

Giles Simmer

2022-01-18

Every interaction I have had with the folks at Start My Wellness has been nothing but positive. From their onboarding process to making sure you're connected with the best member of their team, their process is straight-forward and easy to accomplish. Working with someone for the last few months has been a very helpful for me.

CQB

2022-01-18

Lauren is great !

Erica Villegas

2022-01-18

Kim Krummrey is simply amazing. She’s very transparent and listens closely to the information given. My family has been in Kim’s care prior to her new role at Start My Wellness and has been so compassionate to us over the years. Her care definitely leaves an amazing impression.

Eileen McNally

2022-01-18

Everyone at Start My Wellness is incredibly friendly. My therapist Jordan has been immensely helpful and is the exact style of therapy I’ve been needing. She asks the best questions, is patient, listens so well and makes me feel extremely comfortable as I process life. I am beyond grateful for Start My Wellness. I highly recommend!!!

Samantha Hodges

2022-01-18

I have met with Stephanie via Zoom and the entire process was so smooth. It is super convenient to be able to meet and set up my profile electronically and not having to worry about traffic or commute time. Stephanie is super friendly and understanding. I highly recommend utilizing Start My Wellness.

Identifying & Changing Unhelpful Behavior

Learning and Practicing New Skills

Providing Help Through Positive Feedback

Reducing Feelings of Loneliness & Alienation

Groups can offer support and a sense of community for those having difficulty with underlying issues that can manifest as and/or be related to:

Addiction

Alcoholism

Anger

Anxiety & Stress

Career Choices

Codependency

Depression

Divorce

Grief & Loss

Low Self-Esteem

Mood Disorders

Parenting Issues

Phobias

Relationships

Sexual Issues

Work/Life Balance

Most group therapy sessions contain members at different stages of the therapy process which can be extremely beneficial for all members. Seeing people who are recovering is inspiring to those at the beginning of the process and helping and sharing information with others in the group can boost self-esteem and confidence.

Make an Appointment

To get started with Start My Wellness, schedule an appointment online or call 248-514-4955. During the scheduling process, we will ask questions to match you with the therapist who will best meet your needs including service type, emotional symptoms and availability.

Call (248) 514-4955

-OR-

Schedule Appointment Online

Group Therapy FAQs

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How do I get started with therapy?

Help is just a few easy steps away. Schedule an appointment or call 248-514-4955. Visit our How to Get Started page for any questions.

How can therapy help?

Almost anyone can benefit from therapy. It is a process for personal growth and self-improvement. Many scientific studies support that therapy is a helpful way to get to know more about yourself, improve your range of coping skills, and learn how to deal with life’s stressors more effectively. Click here to view a video that explains some of the ways therapy can be helpful and then Get Started >

How much does therapy cost?

Costs depend on many factors, including your insurance and financial situation. Our fee for a 1-hour session is $200. Your therapist can answer questions about cost. We accept several major insurance plans and our fees are eligible for reimbursement by most Health Savings Accounts (HSAs), Medical Savings Accounts (MSAs), Health Flexible Spending Accounts (FSAs) or Health Reimbursement Arrangements (HRAs). Questions? Contact Us >

How often do I need to come in?

Therapy is kind of like fitness – the more you put into it, usually the more you gain. We recommend at least one session per week to help you get the most benefit. Of course, coming more or less often is also an option. Questions? Contact Us >