Cognitive Behavioral Therapy Online For Adults
Convenient, Effective Therapy – On Your Terms
In today’s fast-paced world, taking care of your mental health is more important than ever. Our Online Cognitive Behavioral Therapy (CBT) provides a flexible, evidence-based solution to address anxiety, depression, stress, and more–right from the comfort of your home. Our experienced team of therapists offers online services via Zoom or Skype for Michigan residents, allowing you to prioritize your mental health without sacrificing your schedule.
Why Online CBT Works
Targeted Techniques
Convenience at Your Fingertips
Safe and Private
Expert Support
Online CBT: A Personalized Approach to Mental Health
Cognitive behavioral therapy is a dynamic, goal-oriented approach to mental health that empowers you to challenge and transform negative thought patterns and behaviors, leading to meaningful and lasting changes in your mental health. What sets CBT apart is that it focuses directly on current challenges to address mental health issues and offers skills training to promote individual strengths. CBT isn’t just therapy–it’s a collaborative journey toward a better you. Online CBT offers these powerful principles in a way that’s accessible, flexible, and can accommodate your unique needs. We understand that the costs of traveling, busy schedules, and the need for privacy can make in-person therapy challenging. Online CBT offers essential support while respecting these challenges.
The goal of CBT is to understand the underlying causes of your symptoms and difficulties. You may not realize how your symptoms came about, or that they’d become a burden in your life, but with the first step of contacting us, you and your therapist can learn how to overcome these concerns. The therapist’s job is to think with you about your symptoms from a different perspective – one that is empowering and hopeful. Together, you will make productive changes and find better ways to deal with issues with the issues and conditions listed below.
Online Cognitive Behavioral Therapy Empowers You to Overcome:
ADHD & OCD
Anger
Anxiety & Stress
Career Choices
Codependency
Depression
Divorce
Empowerment
Grief & Loss
Life Transitions
Low Self-Esteem
Mood Disorders
Parenting Issues
Personality Disorders
Relationships
Self-Esteem
Sexual Issues
Thought Disorders
Substance Abuse
Work/Life Balance
What to Expect During Your Online CBT Journey
Personalized Treatment Plan
Virtual Sessions
Practical Tools
Ongoing Feedback
Make an Appointment
To get started with Start My Wellness, schedule an appointment online or call 248-514-4955. During the scheduling process, we will ask questions to match you with the therapist who will best meet your needs including service type, emotional symptoms and availability.
Call (248) 514-4955
-OR-
Does Insurance Cover Online Therapy for CBT?
Many insurance plans cover Online Therapy. However, coverage largely depends on the specific insurance provider and plan. We recommend you discuss coverage for behavioral health services with your provider to ensure online therapy is eligible.
Start My Wellness accepts most major insurance plans, including Blue Cross Blue Shield, Aetna, and Priority Health. Additionally, we offer reimbursements by medical savings accounts, including HSAs, MSAs, FSAs, and HRAs.
At Start My Wellness, we understand that one of the most important questions when choosing therapy is, “How much will it cost?”
That’s why we’re committed to providing transparent access to cost and billing information, and offer a free cost estimate before starting therapy.
