Individual Therapy

It’s time to create a better life! The symptoms that bring you into individual psychotherapy treatment may not be clear and may seem overwhelming, but you can change that. Let us help you get to your goal – to work towards a happier and more satisfying life.

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Schedule Appointment

Emily Lunn

2022-06-17

Start My Wellness definitely receives 5 stars. Their staff are incredibly helpful and want you to get the care you need. I did start by seeing Scott, but found him to not be the best fit for me. This can be a potentially uncomfortable situation for someone who already has anxiety on the best of days. Between talking with Laila who I see for medication and WISH I could have her as my actual therapist, and Mike Misiak at the main office, we are all in alignment on what my treatment plan is going forward. I am so impressed with Start My Wellness, which I found through the program my work started, I am going to be doing a full company presentation to talk about my experience and how SMW really does a great job of taking the stigma out of therapy! Thank you to everyone!

Sydney Maus

2022-06-13

I have enjoyed every interaction with Start My Wellness. They are helpful no matter your situation.

Walter Kacher

2022-06-12

The best therapy I could have ever imagined. They finally diagnosed me and gave me the help I always needed. I am forever grateful.

Christopher Smith

2022-06-11

I absolutely love the the people here. Was able to get started right away after getting all the paperwork done. Recommend this place to anyone and everyone

jamie cooley

2022-06-02

I have not been here but I go to the previous employer of Abigail (Platt) Schellhammer… I’m very saddened she is gone. I have seen her last 6 years. She is so professional and personable. I prayed she stayed in family practice in my area. I may just drive to Ferndale🥰Wishing her happiness. Also letting SMW know how lucky they are to have her. I’ve went to her replacement this week and let’s just say she CANNOT be replaced. I left crying after realizing I lost the BEST practitioner I could ask for. UGH!!!! Best of luck to her though she deserve the world.

Dave Shaw

2022-05-02

Been a patient by of Abigail (platt)Schellhammer in Lansing.. Going to miss her very much..my first appointment without her and the new Dr I was scheduled with didn’t show up for my 8:20 appt, I left at 9:30.. made new appt for 11:30 with PA and it’s now 12:20 and still waiting😢I told the MA “I never waited for Abigail”. … which is true, the place went to h*** in a hand basket when she left…SMW sooooo lucky to have Ms. Schellhammer...her old patient -Jamie Cooley😢

Understand Yourself & Make Better Decisions

Improve Personal Relationships & Communication

Reduce Depression, Worry, Stress & Self-Criticism

Increase Confidence & Your Ability to Get Things Done

The goal of treatment is to understand the underlying causes of your symptoms and difficulties. You may not realize how your symptoms came about, or that they’d become a burden in your life, but with the first step of contacting us, you and your therapist can learn how to overcome these concerns. The therapist’s job is to think with you about your symptoms from a different perspective – one that is empowering and hopeful. Together, you will make productive changes and find better ways to deal with issues like:

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Work/Life Balance

The new information and insights you gain about yourself in therapy will empower you, help you create new coping skills, and gain a new appreciation for your life.

We accept Blue Cross Blue Shield, Aetna, Priority Health and private pay clients. Self-pay sessions are $150 per session, depending on the therapist. Please call our office with any questions at 248-514-4955.

Make an Appointment

To get started with Start My Wellness, schedule an appointment online or call 248-514-4955. During the scheduling process, we will ask questions to match you with the therapist who will best meet your needs including service type, emotional symptoms and availability.

Call (248) 514-4955

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Schedule Appointment Online

Individual Therapy FAQs

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How much does therapy cost?

Costs depend on many factors, including your insurance and financial situation. Mental health providers accept several major insurance plans and are in-network with Blue Cross Blue Shield, Priority Health and Aetna. In addition, service fees are eligible for reimbursement by most Health Savings Accounts (HSAs), Medical Savings Accounts (MSAs), Health Flexible Spending Accounts (FSAs) and Health Reimbursement Arrangements (HRAs). Questions? Visit our How Much Does Therapy Cost? page for complete details.

How do I select the right therapist for me?

Need help choosing a therapist? Read our unique How to Find a Therapist guide, search our list of experienced therapists or call (248) 707-5523 and our helpful staff can assist you with selecting the right therapist for your unique needs and schedule.

How do I get started with therapy?

We know that the process of seeking help is daunting. We are here to make it easy. Call (248) 707-5523 and we can help answer your questions and match you with a therapist that's right for you. If you've already selected a therapist via our therapist search tool, great! Simply schedule an appointment online to get started.

How can therapy help?

Almost anyone can benefit from therapy. It is a supportive process for personal growth and empowerment. Many scientific studies show that therapy is a helpful way to learn more about yourself, improve your range of coping skills, and develop new approaches to deal with life’s stressors more effectively.

Let us help you achieve the quality of life you want. Read our How to Find a Therapist guide, search our list of experienced therapists or call (248) 707-5523 to get started today!

How often do I need to come in?

Therapy is kind of like fitness – the more you put into it the more you benefit. Our clients tell us that at least one session per week is most helpful to them. Of course, coming more or less often is also an option. Questions? Contact Us >