Explore and create better outcomes with the help of one-on-one therapy.

Explore and create better outcomes with the help of one-on-one therapy.

Create a Better Life

The symptoms that bring you into individual psychotherapy treatment may not be clear and may seem overwhelming, but you can change that. Let us help you get to your goal – to work towards a happier and more satisfying life. You and your therapist will work closely to:

Understand Yourself & Make Better Decisions
Improve Personal Relationships & Communication
Reduce Depression, Worry, Stress & Self-Criticism

Increase Confidence & Your Ability to Get Things Done

The goal of treatment is to understand the underlying causes of your symptoms and difficulties. You may not realize how your symptoms came about, or that they’d become a burden in your life, but with the first step of contacting us, you and your therapist can learn how to overcome these concerns. The therapist’s job is to think with you about your symptoms from a different perspective – one that is empowering and hopeful. Together, you will make productive changes and find better ways to deal with issues like:

The new information and insights you gain about yourself in therapy will empower you, help you create new coping skills, and gain a new appreciation for your life.

Start Your Journey to Wellness

Schedule a FREE Phone Consultation

Individual Therapy FAQs

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How do I get started with therapy?

Help is just a few easy steps away. Schedule an appointment or call 248-514-4955. Visit our How to Get Started page for any questions.

How can therapy help?

Almost anyone can benefit from therapy. It is a process for personal growth and self-improvement. Many scientific studies support that therapy is a helpful way to get to know more about yourself, improve your range of coping skills, and learn how to deal with life’s stressors more effectively. Get Started >

How much does therapy cost?
Costs depend on many factors, including your insurance and financial situation. Our fee for 45-min sessions is $150. Your therapist can answer questions about cost. We accept several major insurance plans and our fees are eligible for reimbursement by most Health Savings Accounts (HSAs), Medical Savings Accounts (MSAs), Health Flexible Spending Accounts (FSAs) or Health Reimbursement Arrangements (HRAs). Questions? Contact Us >
How often do I need to come in?

Therapy is kind of like fitness – the more you put into it, usually the more you gain. We recommend at least one session per week to help you get the most benefit. Of course, coming more or less often is also an option. Questions? Contact Us >

Additional Services

Couples Therapy

Learn strategies to repair, improve, and enjoy long-term relationships

Family Therapy

Learn to reduce conflict and restore family harmony in your home.

Group Therapy

Benefit from the support of other people with similar experiences

Let's Connect!

Contact Wellness Psychotherapy

The Wellness Psychotherapy team is here to answer any questions you may have about our practice. Please reach out to us and we’ll respond within one business day. You can use the form to email us, though we’d prefer to talk to you on the phone.

Wellness Psychotherapy

575 E. Big Beaver Rd
Suite 210
Troy, MI 48083

248-514-4955

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