Counseling and Therapy Services
Detroit, Michigan

If you’ve ever felt simultaneously desperate to get closer to someone and terrified of what that closeness might cost you - you’re not alone. Anxious avoidant attachment is one of the most exhausting relationship patterns we work with at Start My Wellness, precisely...

You open your laptop and know what needs to get done. You’ve known for hours, and yet - nothing happens. You’re not lazy, you’re just stuck in a way that feels physical, almost like your brain has refused to start. This is ADHD paralysis, and it’s one of the most...

Updated: January 2026 Reviewed by: Dr. Lisa Nguyen, PsyD, Licensed Clinical Psychologist — Cognitive Behavioral Therapy and Integrative Care, Start My Wellness. Building self-confidence isn't about plastering on a smile and forcing yourself to "think positive." Real...

Most couples don’t fall apart because they have stopped loving each other. They fall apart because they stopped actually talking, or started talking in ways that quietly do more damage than silence ever could. Mental health and relationships are more connected than...

There’s a moment a lot of people describe the same way: heart pounding, chest tight, mind spinning, and no idea what’s actually happening to their body. Some are convinced they’re having a heart attack. Others just know something is deeply wrong, but can’t name it....

Your mind is rarely where your body is. You’re eating while scrolling, listening while planning, resting while worrying. Mindfulness fixes exactly that, and it’s far simpler to start than most people think. Mindfulness for beginners isn’t about emptying the mind or...

By Emma Clarke, Mental Health Educator at Start My Wellness | Clinically reviewed by Dr. Avery Bergman, PhD, LMFT | Updated: July 2026 "Boundaries aren't walls that keep people out - they're the terms under which you allow people in. Learning to name your limits...

Depression is not a personality flaw or a rough patch you should just push through. It's a medical condition — one that affects how you think, feel, sleep, and move through your day. Around 280 million people worldwide live with it, and roughly 8.3% of U.S. adults...

Updated: January 2026 Written by: Emma Clarke, Wellness Writer and Mental Health Educator at Start My Wellness Reviewed by: Dr. Alex Greene, PhD, Licensed Clinical Psychologist "What strikes me most about the research on nature and mental health is how low the...