Counseling and Therapy Services
Detroit, Michigan
Start My Wellness provides therapy, counseling, medication management, psychological testing, and other wellness services for children, teens, adults, groups, couples and families in the Greater Metro Detroit Area.
Our certified therapists have home-grown roots, so you can feel confident in their skills and at home in your community throughout your experience.
Individual Counseling
Get expert support tailored to your unique needs.
Couples Counseling
Work through your relationship with empathy and guidance.
Grief Counseling
Compassionate support to help you navigate loss and healing.
Psychiatric Medication
We provide medication to treat depression, anxiety, and other conditions.
Psychological Testing
We test for a wide range of psychological conditions.
Online Therapy
We provide accessible and efficient therapy from the comfort of your home.
Make an Appointment
To get started with Start My Wellness, schedule an appointment online or call 248-514-4955. During the scheduling process, we will ask questions to match you with the therapist who will best meet your needs including service type, emotional symptoms and availability.
Call (248) 514-4955
-OR-
Read Our
Latest Reviews
Start My Wellness Blog
Explore success stories and information related to mental health, holistic wellness and self-improvement.
Have a question about a post? Need to schedule an appointment?
Call 248-514-4955
In-Person Therapy for Codependency: Insights & Strategies
Several therapeutic options are available to address codependency, most notably behavioral therapies that focus on replacing maladaptive thoughts and behaviors with constructive strategies for growth.
Understanding CBT for Adults: What to Expect In Your First Session
In the Detroit Metro Area, where mental health needs are significant, access to high-quality therapies such as CBT is crucial.
CBT for Children and Adolescents: What Parents Need to Know
Cognitive Behavioral Therapy (CBT) is a well-established, evidence-based treatment that has been proven to help children and adolescents manage a variety of mental health challenges.
How to Support Your Teen Between Counseling Sessions
During the intervals between sessions, the role of parents becomes even more critical in ensuring the teen’s ongoing emotional support and stability.
The Science Behind CBT: Why it Works
By targeting and restructuring negative thought patterns through behavioral activation, CBT helps individuals directly modify their mental state in real-time and learn strategies to maintain lasting improvements in mental health.
What Does Therapy Look Like for Codependency
Whether through individual counseling with behavioral therapy or group sessions, these approaches address the specific needs of each individual and provide strategies for enhancing autonomy in relationships.
Is There an In-Person Assessment for Neurodivergence?
In-person assessments for neurodivergence provide a comprehensive approach to identifying specific neurodevelopmental conditions when performed by qualified professionals.
In-Person Therapy for Low Self-Esteem: What to Expect
In-person therapy offers a structured and supportive environment to address low self-esteem, providing tools and strategies to build confidence and self-worth.
Types of Therapy for Anxiety Disorders
Anxiety Disorders vary, but all show symptoms of persistent worry, interference with daily activities, avoidance behavior, physical symptoms, and a chronic nature, which differentiate these disorders from everyday anxiety.
Community Resources
Our community is rich with resources designed to provide assistance and support for those in need. No matter the challenge, help is within reach, and this comprehensive list is here to point you in the right direction.