Counseling and Therapy Services
Detroit, Michigan

Communication with other people occurs through emotions and gestures. Building relationships depends on our awareness and control. Relationships can be strengthened both with loved ones and work colleagues. Emotional intelligence has a great influence on our role in...

Food has always been more than just fuel for our bodies. We have noticed how our mood changes after a delicious lunch; a sweet dessert can lift our spirits on a difficult day, and a cup of hot tea soothes us after a stressful day. It makes sense that scientists have...

Anger is a powerful emotion that can completely change our minds in seconds. We have all experienced this feeling: a racing heartbeat, tense muscles, a rush of heat. Our minds become clouded, and our ability to think rationally is temporarily shut down. In today's...

Social media has emerged as an undeniable power in the 21st century. It infiltrates almost every part of our lives. It begins the instant we get up until the time we fall asleep. Many platforms like Instagram, Twitter, and Facebook seek our constant focus. These...

Mental wellness is important for every person and for their quality of life. Constant stress, decreased confidence and anxiety contributes to poor mental health. Often, we encounter psychological phenomena that harm our health. They prevent us from living life to the...

The quality of life directly depends on how we take care of our health. Proper nutrition and physical activity help us stay in shape. Good sleep is an integral part of rest and energy. Sleep significantly benefits mental health. Good sleep helps the brain rest and...

All people experience emotions; it allows us to enjoy life. Emotions vary depending on the situation: positive emotions have a positive impact on our mental state and negative emotions can severely impact our mental and physical well-being. Often, problems can occur...

Languishing is a state of emptiness and apathy. It has emerged as a significant mental health concern. This issue involves a lack of vitality and engagement in life.  So, how to get back to normal life? One key approach is finding flow. It describes a state of...

Depression as a serious condition can deeply affect relationships. It leads to emotional withdrawal, irritability, and low energy. When relationships are in distress, people feel unheard, unsupported, or even rejected. At this time, miscommunication usually becomes...