Counseling & Wellness Services
Detroit, Michigan
Start My Wellness provides counseling, medication management, psychological testing and other wellness services for children, teens, adults, groups, couples and families in the Greater Metro Detroit Area.
Our certified therapists have home-grown roots, so you can feel confident in their skills and at home in your community throughout your experience.
Therapy & Counseling
We can help kids, teens & adults learn new skills to create a more fulfilling & happy life.
Psychiatric Medication
We provide medication for all ages to treat depression, anxiety & other symptoms.
Psychological Testing
We test for a wide range of psychological conditions & specialize in second opinions.
Make an Appointment
Call (248) 514-4955
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Start My Wellness Blog
Explore success stories and information related to mental health, holistic wellness and self-improvement.
Have a question about a post? Need to schedule an appointment?
Call 248-514-4955
The Science Behind CBT: Why it Works
By targeting and restructuring negative thought patterns through behavioral activation, CBT helps individuals directly modify their mental state in real-time and learn strategies to maintain lasting improvements in mental health.
What Does Therapy Look Like for Codependency
Whether through individual counseling with behavioral therapy or group sessions, these approaches address the specific needs of each individual and provide strategies for enhancing autonomy in relationships.
Is There an In-Person Assessment for Neurodivergence?
In-person assessments for neurodivergence provide a comprehensive approach to identifying specific neurodevelopmental conditions when performed by qualified professionals.
In-Person Therapy for Low Self-Esteem: What to Expect
In-person therapy offers a structured and supportive environment to address low self-esteem, providing tools and strategies to build confidence and self-worth.
Types of Therapy for Anxiety Disorders
Anxiety Disorders vary, but all show symptoms of persistent worry, interference with daily activities, avoidance behavior, physical symptoms, and a chronic nature, which differentiate these disorders from everyday anxiety.
Community Resources
Our community is rich with resources designed to provide assistance and support for those in need. No matter the challenge, help is within reach, and this comprehensive list is here to point you in the right direction.
Community Presentations
It can be hard as a therapist to find a way to connect with our communities. Most of the work that we do is with individuals or families. We focus on helping them understand themselves and resolve challenges.
Mental Health FAQ
Welcome to our Mental Health FAQ Blog, offering clear answers to common mental health questions and reliable support for your journey.
Adolescent vs. Child and Adult Therapy: Key Differences
For many families, therapy becomes a crucial tool in managing the emotional and behavioral changes that come with this stage of life.
Narcissism and In-Person Therapy
In-person therapy has proven to be a beneficial and effective approach for addressing traits of narcissistic personality disorders.