Counseling and Therapy Services
Detroit, Michigan
Start My Wellness provides therapy, counseling, medication management, psychological testing, and other wellness services for children, teens, adults, groups, couples and families in the Greater Metro Detroit Area.
Our certified therapists have home-grown roots, so you can feel confident in their skills and at home in your community throughout your experience.
Individual Counseling
Get expert support tailored to your unique needs.
Couples Counseling
Work through your relationship with empathy and guidance.
Grief Counseling
Compassionate support to help you navigate loss and healing.
Psychiatric Medication
We provide medication to treat depression, anxiety, and other conditions.
Psychological Testing
We test for a wide range of psychological conditions.
Online Therapy
We provide accessible and efficient therapy from the comfort of your home.
Make an Appointment
To get started with Start My Wellness, schedule an appointment online or call 248-514-4955. During the scheduling process, we will ask questions to match you with the therapist who will best meet your needs including service type, emotional symptoms and availability.
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Start My Wellness Blog
Explore success stories and information related to mental health, holistic wellness and self-improvement.
Have a question about a post? Need to schedule an appointment?
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Finding a Child Therapist
As a parent, you probably have a lot of questions about how to best help your child. Are they learning the right social and emotional skills to be successful in the world? When your child is struggling – to make friends, take care of themselves, to do well in school, or to manage their feelings, you likely want to find a professional who can help.
Which Therapist is Right for Me?
Most therapists talk and listen to people all day, so they’re adept at holding a conversation. Even with someone who’s sharing difficult sides of themselves, a good therapist can make hard discussions feel like a natural back-and-forth. Although conversations are the medium of therapy, the purpose is to help you change your life so you can break habits and thought patterns that aren’t working or are getting in the way of your life goals.
Telehealth or In Person?
While the pandemic didn’t always give us a choice about whether to seek in personal or telehealth therapy mental health services, we are now in an era where the location of our care is up to us. This blog is meant to be a tool for potential clients to navigate decisions about their where to pursue mental health therapy.
What I Wish I had Known about Therapy
Mental Illness Awareness Week is a reflection of Congress acknowledging how important mental health resources and service provision are in the modern world. In honor of this week, we are dedicating this blog to answering common questions and challenging myths around Therapy.
Do You Feel Like You Need a Personal Assistant?
If you have ever felt like you’re doing too much, you’ve got too much going on, or there just isn’t enough time in the day to complete all of the tasks on your to do list, then this blog post is for you. Recently, someone told me they feel that they need to hire a personal assistant. It made me wonder, what are the realistic demands of their life and what choices are they making where they end up feeling so overwhelmed?
Social Media Breaks
You may find yourself asking, “What does my social media use tell me about who I am and what I want out of life at this time?” While social media can be a source of joy and self improvement, it can also become a source of self judgment and comparison.
FALL-Back in Love With Yourself
The changing seasons offer us an objective timeline to reassess, reflect, admire, critique, reinvent, unlearn, and appreciate ourselves and our growth. The official start to fall begins on September 22nd, which allows for a little over a week to begin the process of checking-in with yourself. Emphasis on begin. Think of September 22nd as a reminder, rather than a deadline.
Quiet Quitting: An Opportunity to Reassess Your Work Satisfaction
Have you been hearing about the new workplace trend called “quiet quitting?” Through a flurry of Tik Tok videos that were posted in mid-late August of this year, workers across the country were commenting on how work habits, expectations, and motivations have been shifting over the last few years under the umbrella of “quiet quitting.”
Getting Ready for School!
There are emotional readiness needs for both parents and children with the school year approaching. Changing schedules can put stress on both individuals and families. We have provided some ideas for how to prepare and move through the change. Don’t forget to use the resources available to you to make this school year a success!
Emotional Support Animals: Myth or Must?
We’ve all heard the phrase “a dog is a man’s best friend,” but is there any scientific evidence to back that claim? Whether or not a dog is a man’s best friend, there is important data that shows that Emotional Support Animals or ESAs do provide important symptom management for adults who experience severe mental health conditions.