Counseling Services in Detroit, Michigan
Our licensed therapists help people in Detroit, MI and throughout Wayne County live happier and more fulfilled lives.
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Make Relationships Better
Your relationships don’t have to be in turmoil to benefit from couples or family counseling. Therapy can take a good thing and make it great. When it comes to your relationships, our trained therapists can help you strengthen your bond with loved ones through improved communication, intimacy and trust-building. Scheduling an appointment!
Learn to Thrive at Work
The workplace is commonly cited as a source of stress and anxiety for most individuals in your community. Start My Wellness allows you to discuss these workplace challenges in a judgment-free zone. Our counselors and therapists can help you navigate these struggles by giving you the tools you need to communicate in a healthy way, assert your needs and identify patterns that may have been working against you. Scheduling an appointment!
De-Stress & Excel at School
Students of all ages can take advantage of our mental health counseling services to overcome daily stressors related to school. Whether it be a change in routine, a heavy workload, or social pressures, a qualified therapist can help you work through these life challenges in the most effective way. Don't delay scheduling your first appointment!
Conveniently located on 9 Mile, between Wrenson and Leitch Roads, you can find our office just east of Woodward and close to Downtown Troy. Whether you need assistance overcoming a difficult experience, dealing with anxiety or depression, or simply want to improve the quality of your life, our highly-skilled and licensed counselors will work with you to achieve your goals.
We are accepting new patients and offer phone, virtual or in-person appointments.
Questions? Please call 248-514-4955
Start My Wellness Blog
Explore success stories and information related to mental health, holistic wellness and self-improvement.
Have a question about a post? Need to schedule an appointment?
Call 248-514-4955
High-Functioning Anxiety vs. Generalized Anxiety: What’s the Difference?
Anxiety affects millions worldwide. High-functioning anxiety is not a formal diagnosis but describes people who excel outwardly despite inner turmoil. They often appear successful and driven. Generalized anxiety disorder (GAD) is a clinical condition where individuals...
The Power of Visualization in Mental Health Recovery
Visualization techniques offer powerful tools for short-term mental health recovery. These methods improve mood, boost self-confidence, and enhance overall emotional well-being. The benefits of mental imagery extend to relationships as well, where imagining positive...
How to Set Boundaries Without Guilt in Close Relationships
Each person has their own emotional and physical personal space. This personal space is characterized by beliefs, comfort zones, values, and personal strengths. Violating boundaries causes negativity and can affect emotional well-being. Many people agree to things...
Shadow Work: What It Is and How It Supports Mental Healing
Every person goes through a lot of work on themselves, regardless of age. All life is created for the constant development of awareness and various practices. Today, a lot of stress appears due to external triggers of self-esteem. Practical exercises with...
How to Build Self-Trust After Years of Self-Doubt
In this life, there is only one person who can be trusted 100%. Love and trust play a key role and affect life. Building self-trust is the first step to becoming happy and overcoming all challenges. Overcoming doubts helps to achieve good decisions, no matter what....
Gaslighting in Relationships: What It Is and How to Recover
What is gaslighting? It's a form of emotional abuse where someone makes you question your thoughts, feelings, and reality. The person manipulates you to gain control. This can happen in relationships, at work, or even with family. Gaslighting damages your confidence...
The Psychology of Jealousy: Healthy vs. Harmful Expressions
Jealousy is a common emotion. It happens when someone feels threatened by the possibility of losing something important. For example, a relationship or status. The psychology of jealousy studies why people feel this way and how it affects their thoughts and actions....
The Impact of Hustle Culture on Emotional Health
Hustle culture is all around us. It's the mindset that glorifies working non-stop, pushing your limits, and chasing success at all costs. You see it on social media platforms, where people boast about their 5 a.m. workouts, late-night work sessions, and jam-packed...
How Emotional Neglect in Childhood Affects Adult Relationships
Childhood emotional neglect is a subtle yet powerful force that often goes unnoticed until its effects surface in adulthood. Unlike physical abuse, it's not about what happens to a child but what doesn't happen. Parents or caregivers fail to provide the warmth,...
Recognizing and Healing From Emotionally Immature Parents
Growing up with parents who struggle to manage their emotions can deeply shape how you view yourself, others, and the world around you. Emotionally immature parents often find it hard to provide the love, support, and stability that a child needs. This kind of...