Counseling Services in Detroit, Michigan
Our licensed therapists help people in Detroit, MI and throughout Wayne County live happier and more fulfilled lives.
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Make Relationships Better
Your relationships don’t have to be in turmoil to benefit from couples or family counseling. Therapy can take a good thing and make it great. When it comes to your relationships, our trained therapists can help you strengthen your bond with loved ones through improved communication, intimacy and trust-building. Scheduling an appointment!
Learn to Thrive at Work
The workplace is commonly cited as a source of stress and anxiety for most individuals in your community. Start My Wellness allows you to discuss these workplace challenges in a judgment-free zone. Our counselors and therapists can help you navigate these struggles by giving you the tools you need to communicate in a healthy way, assert your needs and identify patterns that may have been working against you. Scheduling an appointment!
De-Stress & Excel at School
Students of all ages can take advantage of our mental health counseling services to overcome daily stressors related to school. Whether it be a change in routine, a heavy workload, or social pressures, a qualified therapist can help you work through these life challenges in the most effective way. Don't delay scheduling your first appointment!
Conveniently located on 9 Mile, between Wrenson and Leitch Roads, you can find our office just east of Woodward and close to Downtown Troy. Whether you need assistance overcoming a difficult experience, dealing with anxiety or depression, or simply want to improve the quality of your life, our highly-skilled and licensed counselors will work with you to achieve your goals.
We are accepting new patients and offer phone, virtual or in-person appointments.
Questions? Please call 248-514-4955
Start My Wellness Blog
Explore success stories and information related to mental health, holistic wellness and self-improvement.
Have a question about a post? Need to schedule an appointment?
Call 248-514-4955
Somatic Techniques You Can Try at Home to Calm the Nervous System
Somatic healing is a body-centered therapeutic approach that works with physical sensations and movements to address emotional and psychological issues. Unlike traditional talk therapy, which relies on verbal processing, somatic therapy recognizes that trauma and...
Polyvagal Theory Explained: Practical Ways to Get Out of “Fight or Flight”
Our brains possess remarkable neuroplasticity — the ability to form new neural connections throughout our lives. This means we can build healthier responses to stress and break free from chronic anxiety cycles. The key lies in engaging in safe social interactions with...
Trauma-Informed Therapy 101: What It Is and Who It Helps
Trauma-informed therapy is a specialized approach to mental health treatment that recognizes how deeply trauma affects both psychological and physical well-being. Unlike traditional therapy methods, this approach prioritizes safety, empowerment, and understanding...
EMDR vs. CBT: Which Therapy Works Best for Trauma?
EMDR (Eye Movement Desensitization and Reprocessing) and Cognitive Behavioral Therapy (CBT) are two evidence-based therapies that help process traumatic memories. EMDR uses guided eye movements to reduce distress from past events, developed in the 1980s specifically...
Rejection Sensitive Dysphoria (RSD) in ADHD: Signs and Coping Tools
Rejection-sensitive dysphoria (RSD) is a devastating and uncomfortable condition where feelings of alienation, negative thoughts, or perceived ridicule become unbearable. This experience often leads to depression and low self-esteem, particularly in people with ADHD....
Corporate Wellness: Implementing Mental Health Programs at Work
The workplace atmosphere has a significant impact on team productivity. Employees face daily stress and anxiety, making it crucial to address these issues before burnout occurs. We'll explore strategies that foster a nurturing work culture, reduce absenteeism, and...
Top Podcasts on Mental Health and Self-Improvement
Mental health podcasts are experiencing a surge in popularity. In 2025, they topped the charts on Apple Podcasts and Goodpods, with over 100 top-ranked shows drawing millions of listeners each week. Searches for the best mental health podcasts surged 40% this year,...
How to Overcome Codependency and Build Healthy Boundaries
Codependency is a relationship pattern where you consistently prioritize others' needs above your own to an unhealthy degree. This often stems from childhood experiences or past relationships. People with codependent tendencies may struggle with low self-esteem,...
Boosting Self-Esteem with Simple Psychological Techniques
Self-esteem influences how you perceive yourself and shapes your daily choices and behaviors. Healthy self-esteem leads to greater confidence and resilience when facing life's challenges. Low self-esteem can have a profoundly negative impact on your relationships,...
ADHD in Adults: Signs, Diagnosis, and Treatment Options
ADHD isn't just a childhood condition that disappears with age. Attention Deficit Hyperactivity Disorder affects millions of adults worldwide, yet many remain undiagnosed and struggle with symptoms they don't fully understand. Adult ADHD manifests differently than in...