Counseling Services in Detroit, Michigan
Our licensed therapists help people in Detroit, MI and throughout Wayne County live happier and more fulfilled lives.
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Make Relationships Better
Your relationships don’t have to be in turmoil to benefit from couples or family counseling. Therapy can take a good thing and make it great. When it comes to your relationships, our trained therapists can help you strengthen your bond with loved ones through improved communication, intimacy and trust-building. Scheduling an appointment!
Learn to Thrive at Work
The workplace is commonly cited as a source of stress and anxiety for most individuals in your community. Start My Wellness allows you to discuss these workplace challenges in a judgment-free zone. Our counselors and therapists can help you navigate these struggles by giving you the tools you need to communicate in a healthy way, assert your needs and identify patterns that may have been working against you. Scheduling an appointment!
De-Stress & Excel at School
Students of all ages can take advantage of our mental health counseling services to overcome daily stressors related to school. Whether it be a change in routine, a heavy workload, or social pressures, a qualified therapist can help you work through these life challenges in the most effective way. Don't delay scheduling your first appointment!
Conveniently located on 9 Mile, between Wrenson and Leitch Roads, you can find our office just east of Woodward and close to Downtown Troy. Whether you need assistance overcoming a difficult experience, dealing with anxiety or depression, or simply want to improve the quality of your life, our highly-skilled and licensed counselors will work with you to achieve your goals.
We are accepting new patients and offer phone, virtual or in-person appointments.
Questions? Please call 248-514-4955
Start My Wellness Blog
Explore success stories and information related to mental health, holistic wellness and self-improvement.
Have a question about a post? Need to schedule an appointment?
Call 248-514-4955
How to Choose Between Online and In-Person Therapy
Therapy helps people cope with life's challenges and address mental health concerns. Therapy involves talking to a trained professional who provides insight and guidance on coping strategies. Treatment is very accessible today, and the emergence of online therapy vs....
15 Ways Children and Teens Can Manage Anxiety Without Medication
Anxiety in children and teenagers is on the rise. Social pressures and digital overload contribute to this increase, leaving many young people feeling overwhelmed. Anxiety can manifest as persistent worry and fear, and some children may experience physical symptoms...
Exploring Your Core Values: A Pathway to Authentic Living
Living a life that feels true to who you are is a common aspiration. At the heart of this journey are your core values — the fundamental beliefs that shape your choices, actions, and sense of purpose. They function like an internal compass, guiding you through life's...
From Self-Awareness to Self-Compassion: Building Inner Kindness
Inner kindness begins with understanding yourself and treating yourself with care. It's about developing a healthy relationship with your thoughts, emotions, and actions. This practice is essential for improving mental health, self-kindness, and strengthening your...
Smiling Depression: What It Looks Like and Why It’s Often Missed
Depression doesn't always look like sadness or withdrawal. Sometimes it hides behind a bright smile, a busy schedule, or a seemingly perfect life. This phenomenon is called "smiling depression." It describes people who appear happy and functional on the outside while...
High-Functioning Anxiety vs. Generalized Anxiety: What’s the Difference?
Anxiety affects millions worldwide. High-functioning anxiety is not a formal diagnosis but describes people who excel outwardly despite inner turmoil. They often appear successful and driven. Generalized anxiety disorder (GAD) is a clinical condition where individuals...
The Power of Visualization in Mental Health Recovery
Visualization techniques offer powerful tools for short-term mental health recovery. These methods improve mood, boost self-confidence, and enhance overall emotional well-being. The benefits of mental imagery extend to relationships as well, where imagining positive...
How to Set Boundaries Without Guilt in Close Relationships
Each person has their own emotional and physical personal space. This personal space is characterized by beliefs, comfort zones, values, and personal strengths. Violating boundaries causes negativity and can affect emotional well-being. Many people agree to things...
Shadow Work: What It Is and How It Supports Mental Healing
Every person goes through a lot of work on themselves, regardless of age. All life is created for the constant development of awareness and various practices. Today, a lot of stress appears due to external triggers of self-esteem. Practical exercises with...
How to Build Self-Trust After Years of Self-Doubt
In this life, there is only one person who can be trusted 100%. Love and trust play a key role and affect life. Building self-trust is the first step to becoming happy and overcoming all challenges. Overcoming doubts helps to achieve good decisions, no matter what....