Counseling Services in Detroit, Michigan
Our licensed therapists help people in Detroit, MI and throughout Wayne County live happier and more fulfilled lives.
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Make Relationships Better
Your relationships don’t have to be in turmoil to benefit from couples or family counseling. Therapy can take a good thing and make it great. When it comes to your relationships, our trained therapists can help you strengthen your bond with loved ones through improved communication, intimacy and trust-building. Scheduling an appointment!
Learn to Thrive at Work
The workplace is commonly cited as a source of stress and anxiety for most individuals in your community. Start My Wellness allows you to discuss these workplace challenges in a judgment-free zone. Our counselors and therapists can help you navigate these struggles by giving you the tools you need to communicate in a healthy way, assert your needs and identify patterns that may have been working against you. Scheduling an appointment!
De-Stress & Excel at School
Students of all ages can take advantage of our mental health counseling services to overcome daily stressors related to school. Whether it be a change in routine, a heavy workload, or social pressures, a qualified therapist can help you work through these life challenges in the most effective way. Don't delay scheduling your first appointment!
Conveniently located on 9 Mile, between Wrenson and Leitch Roads, you can find our office just east of Woodward and close to Downtown Troy. Whether you need assistance overcoming a difficult experience, dealing with anxiety or depression, or simply want to improve the quality of your life, our highly-skilled and licensed counselors will work with you to achieve your goals.
We are accepting new patients and offer phone, virtual or in-person appointments.
Questions? Please call 248-514-4955
Start My Wellness Blog
Explore success stories and information related to mental health, holistic wellness and self-improvement.
Have a question about a post? Need to schedule an appointment?
Call 248-514-4955
The Psychology of Procrastination: Why We Delay and How to Stop
Ever put off a task, knowing it'll bite you later? That's procrastination, the act of delaying or avoiding duties despite adverse consequences. It's not just laziness. It's a complex behavior rooted in psychology. It stems from fear of failure or feeling overwhelmed....
The Power of Nature: How Spending Time Outdoors Boosts Mental Health
Mental health is the foundation of a successful life. We should take care of it from a young age. This helps you maintain cognitive health. You can turn to natural therapy to improve your psychological state. This is a unique and environmentally friendly way to...
The Connection Between Mindful Eating and Emotional Well-Being
"We are what we eat." Have you heard this proverb? Food and emotions are deeply connected. Our feelings often shape our food choices. Stress may lead to overeating. Mindfulness offers a way to navigate this link. Mindful eating means paying full attention to your...
How to Build Resilience in the Face of Adversity: Psychological Strategies for Thriving
Life presents surprises: losses, failures, or unexpected challenges can throw us off guard. We have the chance to grow stronger within these moments of adversity. Building resilience isn't about dodging pain. It's about facing it with courage and emerging intact and...
Exploring the Benefits of Journaling for Mental Health and Emotional Clarity
Have you ever tried keeping a diary? This practice creates a comforting mental space, serving as a simple yet powerful tool that significantly improves your wellbeing. Journaling sparks emotional clarity and welcomes mindfulness into your everyday life. Picture just...
The Influence of Childhood Trauma on Adult Decision-Making
A traumatic experience in early years leaves deep marks. It stems from abuse, neglect, or loss during childhood. Traumatic events shape our thinking and feelings in adulthood. They influence adult decision-making in subtle and powerful ways. Trauma can lead to...
How to Cultivate Healthy Self-Worth and Break Free from the Comparison Trap
Every person wants to compare themselves with others at least once in their life. It is this comparison that causes internal problems and destroys self-love. The comparison trap becomes an obstacle to healthy and good self-esteem. A person loses authenticity and...
The Link Between Creativity and Mental Health: Why Artistic Expression is Good for You
Every person experiences a range of emotions including stress, tension, and positive feelings. We all have hobbies that bring us joy and peace of mind. Artistic expression helps illuminate our imagination and brings mental satisfaction. Mental wellbeing is closely...
The Impact of Seasonal Changes on Mental Health: How to Cope with Seasonal Affective Disorder (SAD)
As the days become shorter and the air turns cold, many people notice a shift in their mood. For some, this isn't just a temporary mood shift but a condition known as seasonal affective disorder, or SAD. Often called seasonal depression, this mental health challenge...
Breaking the Cycle of Negative Thinking: Practical Tips for Cultivating a Positive Mindset
The way we think shapes how we feel, act, and live. Our habits play a huge role in our overall well-being, influencing everything from our mood to our physical health and success in life. Pessimistic thinking, when left unchecked, can have destructive effects on your...