Counseling Services in Detroit, Michigan
Our licensed therapists help people in Detroit, MI and throughout Wayne County live happier and more fulfilled lives.
-Hidden on Purpose - DO NOT DELETE
Make Relationships Better
Your relationships don’t have to be in turmoil to benefit from couples or family counseling. Therapy can take a good thing and make it great. When it comes to your relationships, our trained therapists can help you strengthen your bond with loved ones through improved communication, intimacy and trust-building. Scheduling an appointment!
Learn to Thrive at Work
The workplace is commonly cited as a source of stress and anxiety for most individuals in your community. Start My Wellness allows you to discuss these workplace challenges in a judgment-free zone. Our counselors and therapists can help you navigate these struggles by giving you the tools you need to communicate in a healthy way, assert your needs and identify patterns that may have been working against you. Scheduling an appointment!
De-Stress & Excel at School
Students of all ages can take advantage of our mental health counseling services to overcome daily stressors related to school. Whether it be a change in routine, a heavy workload, or social pressures, a qualified therapist can help you work through these life challenges in the most effective way. Don't delay scheduling your first appointment!
Conveniently located on 9 Mile, between Wrenson and Leitch Roads, you can find our office just east of Woodward and close to Downtown Troy. Whether you need assistance overcoming a difficult experience, dealing with anxiety or depression, or simply want to improve the quality of your life, our highly-skilled and licensed counselors will work with you to achieve your goals.
We are accepting new patients and offer phone, virtual or in-person appointments.
Questions? Please call 248-514-4955
Start My Wellness Blog
Explore success stories and information related to mental health, holistic wellness and self-improvement.
Have a question about a post? Need to schedule an appointment?
Call 248-514-4955
Financial Stress and Gift Pressure: A Therapist’s Guide to a Simpler Holiday
The holidays are often portrayed as a season of endless abundance - piles of beautifully wrapped gifts, lavish meals, and perfect decorations. But for many of us, this image doesn't bring joy; it brings a knot in the stomach. The reality of bank account balances often...
Introvert’s Guide to Surviving (and Enjoying) Holiday Social Events
For many people, the holidays are synonymous with non-stop noise, crowded rooms, and endless small talk. But if you are an introvert, this picture might spark more dread than joy. It is not that introverts are antisocial; it is simply that holiday social events can...
Co-Parenting and the Holidays: Navigating Schedules, Guilt, and Big Feelings
For separated or divorced parents, the holidays often bring a mix of emotions. On one hand, there is the joy of seeing your children open gifts and celebrate. On the other hand, there is the logistical puzzle of coordinating schedules, the potential for conflict with...
Supporting Kids With Sensory Sensitivities During Holiday Chaos
The holiday season is often described as magical, but for families of children with sensory sensitivities or autism, it can feel more like an endurance test. The flashing lights, booming laughter, confusing smells, and disruption of routine create a perfect storm for...
Holiday Loneliness: Coping When Everyone Else Seems Joyful
The holiday season paints the world in warm lights and cheerful gatherings, but for many people, this time amplifies a profound sense of isolation. When you're feeling lonely during the holidays, scrolling through social media feeds filled with family photos can make...
Grief During the Holidays: Honoring Loved Ones You Miss
The holiday season arrives each year with its familiar soundtrack of joy, celebration, and togetherness. But when you're missing loved ones during the holidays, those same carols and traditions can feel like they're playing in a different key - one that echoes with...
Mindful eating and body image around holiday meals
The holidays can be a challenging time for your relationship with food. Between family gatherings, endless desserts, and disrupted routines, many people find themselves overeating, feeling guilty, and struggling with negative body image. Stress, lack of sleep, and...
Parenting through holiday meltdowns: regulation tools for kids (and parents)
The holidays bring joy, togetherness, and special traditions that families cherish. But they can also bring stress - especially for children. The disruption to routines, constant social events, loud environments, and overstimulation can overwhelm young kids who...
Year-end burnout check-in: signs you’re overloaded and how to rebalance
The New Year holidays bring unforgettable and joyful emotions. They create feelings of happiness, celebration, and a special festive atmosphere. However, the end of the year is often a time of significant stress for many people. Holiday plans and obligations create...
Couples communication tune-up before the holidays: conflict to connection
The holiday season brings joy, happiness, and celebration. However, it also brings specific challenges within families and relationships. Many couples struggle with communication issues that disrupt their daily lives. Stress factors from work, finances, and family...