Counseling Services in Detroit, Michigan
Our licensed therapists help people in Detroit, MI and throughout Wayne County live happier and more fulfilled lives.
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Make Relationships Better
Your relationships don’t have to be in turmoil to benefit from couples or family counseling. Therapy can take a good thing and make it great. When it comes to your relationships, our trained therapists can help you strengthen your bond with loved ones through improved communication, intimacy and trust-building. Scheduling an appointment!
Learn to Thrive at Work
The workplace is commonly cited as a source of stress and anxiety for most individuals in your community. Start My Wellness allows you to discuss these workplace challenges in a judgment-free zone. Our counselors and therapists can help you navigate these struggles by giving you the tools you need to communicate in a healthy way, assert your needs and identify patterns that may have been working against you. Scheduling an appointment!
De-Stress & Excel at School
Students of all ages can take advantage of our mental health counseling services to overcome daily stressors related to school. Whether it be a change in routine, a heavy workload, or social pressures, a qualified therapist can help you work through these life challenges in the most effective way. Don't delay scheduling your first appointment!
Conveniently located on 9 Mile, between Wrenson and Leitch Roads, you can find our office just east of Woodward and close to Downtown Troy. Whether you need assistance overcoming a difficult experience, dealing with anxiety or depression, or simply want to improve the quality of your life, our highly-skilled and licensed counselors will work with you to achieve your goals.
We are accepting new patients and offer phone, virtual or in-person appointments.
Questions? Please call 248-514-4955
Start My Wellness Blog
Explore success stories and information related to mental health, holistic wellness and self-improvement.
Have a question about a post? Need to schedule an appointment?
Call 248-514-4955
How to Overcome Codependency and Build Healthy Boundaries
Codependency is a relationship pattern where you consistently prioritize others' needs above your own to an unhealthy degree. This often stems from childhood experiences or past relationships. People with codependent tendencies may struggle with low self-esteem,...
Boosting Self-Esteem with Simple Psychological Techniques
Self-esteem influences how you perceive yourself and shapes your daily choices and behaviors. Healthy self-esteem leads to greater confidence and resilience when facing life's challenges. Low self-esteem can have a profoundly negative impact on your relationships,...
ADHD in Adults: Signs, Diagnosis, and Treatment Options
ADHD isn't just a childhood condition that disappears with age. Attention Deficit Hyperactivity Disorder affects millions of adults worldwide, yet many remain undiagnosed and struggle with symptoms they don't fully understand. Adult ADHD manifests differently than in...
Psychological Testing: What to Expect and How to Prepare
Psychological health is key to a successful life, and modern approaches help us understand human problems that significantly lower the quality of life. Psychological testing involves standardized methods to measure mental traits such as intelligence and emotional...
Group Therapy vs Individual Therapy: Which Is Right for You
Mental health treatment offers diverse pathways to healing and personal growth. Understanding available therapy options helps individuals make informed decisions about their mental health journey. Both group and individual therapy provide unique approaches to...
Medication for Depression and Anxiety: Myths vs Facts
Mental health medications play a crucial role in treating depression and anxiety disorders. However, widespread misinformation creates unnecessary barriers to effective treatment. Many people avoid seeking help due to false beliefs about psychiatric medications and...
How to Choose Between Online and In-Person Therapy
Therapy helps people cope with life's challenges and address mental health concerns. Therapy involves talking to a trained professional who provides insight and guidance on coping strategies. Treatment is very accessible today, and the emergence of online therapy vs....
15 Ways Children and Teens Can Manage Anxiety Without Medication
Anxiety in children and teenagers is on the rise. Social pressures and digital overload contribute to this increase, leaving many young people feeling overwhelmed. Anxiety can manifest as persistent worry and fear, and some children may experience physical symptoms...
Exploring Your Core Values: A Pathway to Authentic Living
Living a life that feels true to who you are is a common aspiration. At the heart of this journey are your core values — the fundamental beliefs that shape your choices, actions, and sense of purpose. They function like an internal compass, guiding you through life's...
From Self-Awareness to Self-Compassion: Building Inner Kindness
Inner kindness begins with understanding yourself and treating yourself with care. It's about developing a healthy relationship with your thoughts, emotions, and actions. This practice is essential for improving mental health, self-kindness, and strengthening your...