Counseling Services in Detroit, Michigan
Our licensed therapists help people in Detroit, MI and throughout Wayne County live happier and more fulfilled lives.
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Make Relationships Better
Your relationships don’t have to be in turmoil to benefit from couples or family counseling. Therapy can take a good thing and make it great. When it comes to your relationships, our trained therapists can help you strengthen your bond with loved ones through improved communication, intimacy and trust-building. Scheduling an appointment!
Learn to Thrive at Work
The workplace is commonly cited as a source of stress and anxiety for most individuals in your community. Start My Wellness allows you to discuss these workplace challenges in a judgment-free zone. Our counselors and therapists can help you navigate these struggles by giving you the tools you need to communicate in a healthy way, assert your needs and identify patterns that may have been working against you. Scheduling an appointment!
De-Stress & Excel at School
Students of all ages can take advantage of our mental health counseling services to overcome daily stressors related to school. Whether it be a change in routine, a heavy workload, or social pressures, a qualified therapist can help you work through these life challenges in the most effective way. Don't delay scheduling your first appointment!
Conveniently located on 9 Mile, between Wrenson and Leitch Roads, you can find our office just east of Woodward and close to Downtown Troy. Whether you need assistance overcoming a difficult experience, dealing with anxiety or depression, or simply want to improve the quality of your life, our highly-skilled and licensed counselors will work with you to achieve your goals.
We are accepting new patients and offer phone, virtual or in-person appointments.
Questions? Please call 248-514-4955
Start My Wellness Blog
Explore success stories and information related to mental health, holistic wellness and self-improvement.
Have a question about a post? Need to schedule an appointment?
Call 248-514-4955
Blue Monday Myth vs. Real Depression: when low mood needs professional support
Every year in January, the term "Blue Monday" starts appearing on social media feeds and in news articles. It's often called the most depressing day of the year. While the idea of a specific "saddest day" is mostly a marketing myth, it highlights a very real struggle...
Cold Weather Anger & Irritability: why everything feels harder in winter and what helps
As the days get shorter and the air gets colder, many of us feel a noticeable shift in our moods. You might find your "fuse" is a little shorter than usual, whether you're getting frustrated with your spouse or feeling overwhelmed by your morning commute. This winter,...
January Relationship Slump: why conflicts increase after the holidays and how to reconnect
January often feels like a long, cold shadow. After the bright lights and festive energy of December, the sudden quiet can be jarring. Many couples feel irritable, exhausted, and emotionally distant from each other. This period is often called the "January Slump," and...
Supporting Student-Athletes Beyond the Game: Building Confidence Under Pressure
Private practice is more than just a career choice—it’s an opportunity for growth, leadership, and deeper professional connection. Learn how it can transform both your work and your life.
“New Year, New Me” Pressure: how to stop comparing yourself and avoid January burnout
The arrival of January often brings a heavy emotional weight that many of us weren't ready for. The world celebrates a "fresh start," but you might feel a growing sense of New Year's anxiety rather than excitement. The cultural obsession with "New Year, New Me"...
Winter Reset After the Holidays: a gentle routine that actually sticks
The decorations are packed away, the parties have ended, and the house feels strangely quiet. The New Year is often marketed as a time for "new beginnings" and intense gym sessions, but many of us feel the exact opposite. You might feel a heavy sense of exhaustion or...
Back-to-Work Anxiety in January: easing back in and setting healthy boundaries
The holiday season is often a whirlwind of celebrations, family time, and a much-needed break from the daily grind. However, as the calendar flips to January, many people experience a heavy sinking feeling in their chest. This phenomenon is known as back-to-work...
Alcohol, Parties, and Mental Health: Setting Boundaries Around Holiday Drinking
The holiday season is famously a time of joy, but let's be real - it's also a time of intense pressure. Between the financial strain of gift-giving, complex family dynamics, and a calendar packed with social obligations, the "most wonderful time of the year" can often...
Financial Stress and Gift Pressure: A Therapist’s Guide to a Simpler Holiday
The holidays are often portrayed as a season of endless abundance - piles of beautifully wrapped gifts, lavish meals, and perfect decorations. But for many of us, this image doesn't bring joy; it brings a knot in the stomach. The reality of bank account balances often...
Introvert’s Guide to Surviving (and Enjoying) Holiday Social Events
For many people, the holidays are synonymous with non-stop noise, crowded rooms, and endless small talk. But if you are an introvert, this picture might spark more dread than joy. It is not that introverts are antisocial; it is simply that holiday social events can...