Counseling Services in Detroit, Michigan
Our licensed therapists help people in Detroit, MI and throughout Wayne County live happier and more fulfilled lives.
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Make Relationships Better
Your relationships don’t have to be in turmoil to benefit from couples or family counseling. Therapy can take a good thing and make it great. When it comes to your relationships, our trained therapists can help you strengthen your bond with loved ones through improved communication, intimacy and trust-building. Scheduling an appointment!
Learn to Thrive at Work
The workplace is commonly cited as a source of stress and anxiety for most individuals in your community. Start My Wellness allows you to discuss these workplace challenges in a judgment-free zone. Our counselors and therapists can help you navigate these struggles by giving you the tools you need to communicate in a healthy way, assert your needs and identify patterns that may have been working against you. Scheduling an appointment!
De-Stress & Excel at School
Students of all ages can take advantage of our mental health counseling services to overcome daily stressors related to school. Whether it be a change in routine, a heavy workload, or social pressures, a qualified therapist can help you work through these life challenges in the most effective way. Don't delay scheduling your first appointment!
Conveniently located on 9 Mile, between Wrenson and Leitch Roads, you can find our office just east of Woodward and close to Downtown Troy. Whether you need assistance overcoming a difficult experience, dealing with anxiety or depression, or simply want to improve the quality of your life, our highly-skilled and licensed counselors will work with you to achieve your goals.
We are accepting new patients and offer phone, virtual or in-person appointments.
Questions? Please call 248-514-4955
Start My Wellness Blog
Explore success stories and information related to mental health, holistic wellness and self-improvement.
Have a question about a post? Need to schedule an appointment?
Call 248-514-4955
Understanding Depression: Signs, Causes, and Treatment Options
Depression doesn't always look like sadness. Sometimes it looks like exhaustion, irritability, or simply going through the motions without feeling anything. If that sounds familiar, this article is worth reading in full. Depression is one of the most common mental...
Outdoor Activities and Mental Health: Why Nature Heals
Most people know that being outside feels better than being inside. What few realize is that this isn’t preference - it’s physiology. Spring is the ideal time to understand why, and to actually do something about it. The relationship between nature and mental health...
Spring Reset: How to Build a Wellness Routine in April
As the last traces of winter fade and the days grow longer, most of us feel a natural pull toward change. We want to open the windows, clear out the clutter, and begin again. But that impulse for renewal shouldn't stop at the front door - it's an invitation to look...
Sleep and Mental Health: How to Improve Your Sleep Quality
Nearly one in three adults isn't getting enough sleep. That statistic alone is concerning - but the clinical implications are what make it urgent. People with chronic insomnia are five times more likely to develop depression. If you've been treating sleep as optional,...
How to Overcome Burnout and Reclaim Your Energy in Spring
Burnout isn’t just being tired after a hard week. It’s what happens when stress accumulates long enough and without adequate recovery that the entire system starts to shut down. And most people don’t notice it until they’re already deep in it. The World Health...
Nutrition and Mental Health: Foods That Boost Your Mood
Most of us think about food in terms of its physical appearance or its effect on energy levels. We track calories, count macros, and plan meals around how we want our bodies to look and perform. But the relationship between nutrition and mental health runs far deeper...
Your Complete Spring Wellness Routine Starts Here
As the last traces of winter fade and the days grow longer, most of us feel a natural pull toward change. We want to open the windows, clear out the clutter, and begin again. But that impulse for renewal shouldn't stop at the front door - it's an invitation to look...
How Nutrition Directly Impacts Your Mental Health and Mood
Most of us think about food in terms of its physical appearance or its effect on energy levels. We track calories, count macros, and plan meals around how we want our bodies to look and perform. But the relationship between nutrition and mental health runs far deeper...
How to Build Healthy Boundaries Without Feeling Guilty
Most people know, at least intellectually, that boundaries are important. But knowing that and actually being able to set them are two different things. For many people, saying no feels almost physically uncomfortable - like they're doing something wrong or letting...
Mindfulness for Beginners: Simple Practices That Actually Work
A lot of people are curious about mindfulness but aren't sure where to start - or assume it's more complicated than it actually is. The word gets thrown around a lot, and it can start to sound like something that requires special training, a specific environment, or a...
