Counseling Services in Detroit, Michigan
Our licensed therapists help people in Detroit, MI and throughout Wayne County live happier and more fulfilled lives.
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Make Relationships Better
Your relationships don’t have to be in turmoil to benefit from couples or family counseling. Therapy can take a good thing and make it great. When it comes to your relationships, our trained therapists can help you strengthen your bond with loved ones through improved communication, intimacy and trust-building. Scheduling an appointment!
Learn to Thrive at Work
The workplace is commonly cited as a source of stress and anxiety for most individuals in your community. Start My Wellness allows you to discuss these workplace challenges in a judgment-free zone. Our counselors and therapists can help you navigate these struggles by giving you the tools you need to communicate in a healthy way, assert your needs and identify patterns that may have been working against you. Scheduling an appointment!
De-Stress & Excel at School
Students of all ages can take advantage of our mental health counseling services to overcome daily stressors related to school. Whether it be a change in routine, a heavy workload, or social pressures, a qualified therapist can help you work through these life challenges in the most effective way. Don't delay scheduling your first appointment!
Conveniently located on 9 Mile, between Wrenson and Leitch Roads, you can find our office just east of Woodward and close to Downtown Troy. Whether you need assistance overcoming a difficult experience, dealing with anxiety or depression, or simply want to improve the quality of your life, our highly-skilled and licensed counselors will work with you to achieve your goals.
We are accepting new patients and offer phone, virtual or in-person appointments.
Questions? Please call 248-514-4955
Start My Wellness Blog
Explore success stories and information related to mental health, holistic wellness and self-improvement.
Have a question about a post? Need to schedule an appointment?
Call 248-514-4955
How To Regulate Your Nervous System When You Feel Overwhelmed
Sometimes your body reacts before you even realize what’s happening. Your heart suddenly starts racing, your palms get sweaty, and the same anxious thought keeps going round and round in your head. Or, conversely, everything around you seems to fall silent, and you...
How To Set Healthy Boundaries With Family (Without The Guilt)
Summer camps, relatives’ birthdays, week-long visits with your parents. It all sounds cozy, but only when you picture it in your head. In reality, it often drags you back into old roles you outgrew long ago. Mom comments on your weight again, your uncle makes another...
Postpartum Anxiety: Signs, Symptoms, and How to Cope
Most people expect to feel some version of overwhelmed after a baby arrives. What they don’t always expect is the anxiety that settles in and doesn’t leave. Not ordinary new-parent worry, but something that runs underneath everything, coloring every decision, making...
Social Anxiety vs. Shyness: How to Tell the Difference
Shy people exist. So do people with social anxiety. The two get mixed up constantly, and the confusion matters more than it might seem. Calling social anxiety “just shyness” is a bit like calling a broken leg “tired legs.” The surface experience overlaps, but the...
DBT Skills: A Beginner’s Guide to Dialectical Behavior Therapy
DBT gets mentioned a lot in therapy conversations, usually in the same breath as CBT, and is rarely explained clearly enough to know what it actually involves. DBT skills are a specific, structured set of tools developed by psychologist Marsha Linehan for people whose...
Derealization and Depersonalization: Why You Feel Detached
There’s a specific kind of strange that’s hard to describe to someone who hasn’t felt it. You’re in a conversation, or driving somewhere familiar, and suddenly the world looks slightly wrong. Not wrong in a way you can point to exactly. Just distant. Flat. Like you’re...
Highly Sensitive Person: Signs, Traits, and How to Thrive
Being highly sensitive is not the same as being fragile, anxious, or difficult to be around. It’s a specific way the nervous system processes information, and about 15 to 20 percent of people have it. Most of them spent years being told they were “too much” or “too...
How To Recover From Burnout And Rebuild Your Energy
By the middle of the year, many people feel like they’ve hit rock bottom. The springtime energy has faded, deadlines are piling up, and vacation is still a long way off. If you wake up in the morning already feeling tired, and the work you used to enjoy now only...
CBT Vs. Talk Therapy: Which One Is Right For You?
People show up to therapy with a lot of different things on their mind, but one question comes up more than almost any other: “Should I be doing CBT or just regular therapy?” It sounds like a technical question, but it’s really about something simpler. What is this...
Anxious Attachment: Signs, Causes, And How To Heal It
You’ve sent the text. Now you’re refreshing your phone every few minutes, running through possible reasons they haven’t responded: maybe they’re annoyed, maybe they’re pulling away, maybe last night went worse than you thought. It feels urgent and completely out of...