Counseling Services in Detroit, Michigan
Our licensed therapists help people in Detroit, MI and throughout Wayne County live happier and more fulfilled lives.
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Make Relationships Better
Your relationships don’t have to be in turmoil to benefit from couples or family counseling. Therapy can take a good thing and make it great. When it comes to your relationships, our trained therapists can help you strengthen your bond with loved ones through improved communication, intimacy and trust-building. Scheduling an appointment!
Learn to Thrive at Work
The workplace is commonly cited as a source of stress and anxiety for most individuals in your community. Start My Wellness allows you to discuss these workplace challenges in a judgment-free zone. Our counselors and therapists can help you navigate these struggles by giving you the tools you need to communicate in a healthy way, assert your needs and identify patterns that may have been working against you. Scheduling an appointment!
De-Stress & Excel at School
Students of all ages can take advantage of our mental health counseling services to overcome daily stressors related to school. Whether it be a change in routine, a heavy workload, or social pressures, a qualified therapist can help you work through these life challenges in the most effective way. Don't delay scheduling your first appointment!
Conveniently located on 9 Mile, between Wrenson and Leitch Roads, you can find our office just east of Woodward and close to Downtown Troy. Whether you need assistance overcoming a difficult experience, dealing with anxiety or depression, or simply want to improve the quality of your life, our highly-skilled and licensed counselors will work with you to achieve your goals.
We are accepting new patients and offer phone, virtual or in-person appointments.
Questions? Please call 248-514-4955
Start My Wellness Blog
Explore success stories and information related to mental health, holistic wellness and self-improvement.
Have a question about a post? Need to schedule an appointment?
Call 248-514-4955
Cognitive Behavioral Therapy: Comparing Online, In-Person, and Group Sessions
CBT is considered one of the most effective therapeutic strategies for helping individuals overcome mental health challenges, whether it’s conducted online or in person.
Top 5 Techniques Learned in Cognitive Behavioral Therapy
In addition to relaxation techniques, some of the most effective tools learned in CBT are cognitive restructuring, behavioral activation, guided discovery, and successive approximation.
Who Can Prescribe Psychiatric Medication?
In Michigan, psychiatrists and psychiatric nurse practitioners are uniquely qualified to prescribe psychiatric medication and have the training to do so, in addition to diagnosing mental health conditions and providing psychotherapy.
Best Therapies for Treating Depression
In treating depression, psychotherapy is a broad behavioral health service that encompasses many modules or frameworks for providing evidence-based therapeutic techniques.
How Much Does Online Therapy Cost?
The cost of therapy varies widely based on location, availability, type of therapy, and format.
Can You Do Cognitive Behavioral Therapy Online?
Recent research evaluating CBT formats has found that online CBT is as effective as in-person therapy for treating many conditions.
What is Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy (CBT) is a proven, evidence-based treatment for anxiety, depression, and other mental health conditions. It helps individuals change unhelpful thought patterns and develop healthier coping strategies. With the rise of online therapy, CBT is now more accessible, offering structured, goal-oriented sessions to improve emotional regulation and mental well-being. Start My Wellness provides personalized CBT to meet your unique needs. Contact us today to start your journey to better mental health.
What is Internal Family Systems Therapy?
Internal Family Systems (IFS) therapy helps individuals understand and harmonize their inner conflicts by exploring different parts of themselves. These subpersonalities—managers, exiles, and firefighters—can often be at odds, leading to emotional turmoil. IFS works to bring these parts into balance, fostering a deeper connection with the core Self and promoting healing and personal growth.
What is Co-Parenting: Navigating Parenting Post-Separation
Co-parenting after a separation is often one of the most difficult aspects of adjusting to life post-divorce. With heightened emotions and personal differences, finding a way to work together for the sake of the children can feel overwhelming.
Can Therapy Help with Anxiety?
Psychotherapists offer tailored interventions to address the root causes of anxiety, provide effective coping strategies to manage stress and offer a supportive environment where individuals can express concerns and work on current challenges to improve their overall mental health.