Counseling Services in Detroit, Michigan
Our licensed therapists help people in Detroit, MI and throughout Wayne County live happier and more fulfilled lives.
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Make Relationships Better
Your relationships don’t have to be in turmoil to benefit from couples or family counseling. Therapy can take a good thing and make it great. When it comes to your relationships, our trained therapists can help you strengthen your bond with loved ones through improved communication, intimacy and trust-building. Scheduling an appointment!
Learn to Thrive at Work
The workplace is commonly cited as a source of stress and anxiety for most individuals in your community. Start My Wellness allows you to discuss these workplace challenges in a judgment-free zone. Our counselors and therapists can help you navigate these struggles by giving you the tools you need to communicate in a healthy way, assert your needs and identify patterns that may have been working against you. Scheduling an appointment!
De-Stress & Excel at School
Students of all ages can take advantage of our mental health counseling services to overcome daily stressors related to school. Whether it be a change in routine, a heavy workload, or social pressures, a qualified therapist can help you work through these life challenges in the most effective way. Don't delay scheduling your first appointment!
Conveniently located on 9 Mile, between Wrenson and Leitch Roads, you can find our office just east of Woodward and close to Downtown Troy. Whether you need assistance overcoming a difficult experience, dealing with anxiety or depression, or simply want to improve the quality of your life, our highly-skilled and licensed counselors will work with you to achieve your goals.
We are accepting new patients and offer phone, virtual or in-person appointments.
Questions? Please call 248-514-4955
Start My Wellness Blog
Explore success stories and information related to mental health, holistic wellness and self-improvement.
Have a question about a post? Need to schedule an appointment?
Call 248-514-4955
The Mental Load: Understanding the Invisible Burden of Everyday Life
The mental load definition refers to the ongoing, often invisible work of managing daily life. It involves keeping track of tasks, planning, organizing, and making countless decisions. Think of it as being the CEO of your household or personal life. However, you get...
How to Create a Mental Health Morning Routine That Actually Works
Starting your day with a consistent routine can significantly impact how you feel emotionally. A good morning routine sets a positive tone for the day. It helps you feel calm, focused, and ready to handle whatever comes your way. When you wake up and follow...
The Impact of Sleep Deprivation on Emotional Regulation
Sleep deprivation has a negative impact on a person's mental state. This condition leads to difficulty concentrating and emotional numbness. Chronic sleep loss causes depression of varying severity. The amygdala is the emotional center of your brain. It becomes...
How Daily Micro-Stressors Accumulate and Affect Mental Health
Every person's life consists of positive and negative emotions. Today, it's impossible to live a single day without experiencing a wide range of feelings. Positivity often helps us focus on pleasant experiences and enjoy the moment. However, stress caused by various...
The Psychology of Multitasking: Is It Harming Your Focus and Well-Being?
Modern life's fast pace often demands high productivity to achieve our goals. However, trying to do multiple things simultaneously isn't always beneficial. In today's technology-driven world, multitasking has reached unprecedented levels. The psychology of...
The Role of Boundaries in Preventing Burnout
Burnout is a debilitating condition that can affect anyone. It is essential to maintain mental balance and protect yourself from troubles. Then you will be able to be in a good mood despite life's adversities. Setting boundaries regulates demands in life and at work....
How Relationship Attachment Styles Affect Conflict Resolution
Our childhood experiences fundamentally shape how we form relationships and handle conflict as adults. The way we learn to communicate and connect with caregivers becomes the blueprint for how we interact with partners, friends, and family members throughout our...
Rebuilding Trust After Betrayal: A Mental Health Perspective
Trust is essential for every person and significantly affects mental health. Building trust with someone takes considerable time and understanding from both partners. However, trust can be destroyed with a single act that deeply impacts emotional well-being. Trust...
Healing the Inner Child: Steps Toward Emotional Wholeness
Childhood memories can be persistent and carry negative beliefs that last a lifetime, growing into emotional complexes that prevent us from finding mental harmony. The healing process involves recognizing past traumas and unmet needs, requiring individuals to work...
How to Navigate Toxic Positivity in Wellness Culture
A positive attitude is the foundation of success, making problems seem more manageable and bringing color to everyday life. Maintaining a positive outlook is a vital skill during challenging situations, such as breakups or disappointments with loved ones. It is at...