Counseling Services in Detroit, Michigan
Our licensed therapists help people in Detroit, MI and throughout Wayne County live happier and more fulfilled lives.
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Make Relationships Better
Your relationships don’t have to be in turmoil to benefit from couples or family counseling. Therapy can take a good thing and make it great. When it comes to your relationships, our trained therapists can help you strengthen your bond with loved ones through improved communication, intimacy and trust-building. Scheduling an appointment!
Learn to Thrive at Work
The workplace is commonly cited as a source of stress and anxiety for most individuals in your community. Start My Wellness allows you to discuss these workplace challenges in a judgment-free zone. Our counselors and therapists can help you navigate these struggles by giving you the tools you need to communicate in a healthy way, assert your needs and identify patterns that may have been working against you. Scheduling an appointment!
De-Stress & Excel at School
Students of all ages can take advantage of our mental health counseling services to overcome daily stressors related to school. Whether it be a change in routine, a heavy workload, or social pressures, a qualified therapist can help you work through these life challenges in the most effective way. Don't delay scheduling your first appointment!
Conveniently located on 9 Mile, between Wrenson and Leitch Roads, you can find our office just east of Woodward and close to Downtown Troy. Whether you need assistance overcoming a difficult experience, dealing with anxiety or depression, or simply want to improve the quality of your life, our highly-skilled and licensed counselors will work with you to achieve your goals.
We are accepting new patients and offer phone, virtual or in-person appointments.
Questions? Please call 248-514-4955
Start My Wellness Blog
Explore success stories and information related to mental health, holistic wellness and self-improvement.
Have a question about a post? Need to schedule an appointment?
Call 248-514-4955
The Role of Boundaries in Preventing Burnout
Burnout is a debilitating condition that can affect anyone. It is essential to maintain mental balance and protect yourself from troubles. Then you will be able to be in a good mood despite life's adversities. Setting boundaries regulates demands in life and at work....
How Relationship Attachment Styles Affect Conflict Resolution
Our childhood experiences fundamentally shape how we form relationships and handle conflict as adults. The way we learn to communicate and connect with caregivers becomes the blueprint for how we interact with partners, friends, and family members throughout our...
Rebuilding Trust After Betrayal: A Mental Health Perspective
Trust is essential for every person and significantly affects mental health. Building trust with someone takes considerable time and understanding from both partners. However, trust can be destroyed with a single act that deeply impacts emotional well-being. Trust...
Healing the Inner Child: Steps Toward Emotional Wholeness
Childhood memories can be persistent and carry negative beliefs that last a lifetime, growing into emotional complexes that prevent us from finding mental harmony. The healing process involves recognizing past traumas and unmet needs, requiring individuals to work...
How to Navigate Toxic Positivity in Wellness Culture
A positive attitude is the foundation of success, making problems seem more manageable and bringing color to everyday life. Maintaining a positive outlook is a vital skill during challenging situations, such as breakups or disappointments with loved ones. It is at...
How to Deal with Emotional Triggers in Everyday Life
Emotional triggers are specific things that spark intense emotional reactions. They're usually based on past experiences or deeply rooted beliefs. These reactions can range from anger to joy. They influence our behavior and decisions in daily life. Recognizing them is...
The Psychology of Procrastination: Why We Delay and How to Stop
Ever put off a task, knowing it'll bite you later? That's procrastination, the act of delaying or avoiding duties despite adverse consequences. It's not just laziness. It's a complex behavior rooted in psychology. It stems from fear of failure or feeling overwhelmed....
The Power of Nature: How Spending Time Outdoors Boosts Mental Health
Mental health is the foundation of a successful life. We should take care of it from a young age. This helps you maintain cognitive health. You can turn to natural therapy to improve your psychological state. This is a unique and environmentally friendly way to...
The Connection Between Mindful Eating and Emotional Well-Being
"We are what we eat." Have you heard this proverb? Food and emotions are deeply connected. Our feelings often shape our food choices. Stress may lead to overeating. Mindfulness offers a way to navigate this link. Mindful eating means paying full attention to your...
How to Build Resilience in the Face of Adversity: Psychological Strategies for Thriving
Life presents surprises: losses, failures, or unexpected challenges can throw us off guard. We have the chance to grow stronger within these moments of adversity. Building resilience isn't about dodging pain. It's about facing it with courage and emerging intact and...