Dana Manning, MS, LLP

Hello, my name is Dana Manning, and I am a clinical psychologist. Choosing the right therapist is a deeply personal and important step in your healing journey. My goal is to provide a warm, collaborative, and supportive environment where you can feel safe to explore, heal, and grow.

I work primarily with adults, parents (or parents-to-be), and adolescents. While I support clients facing a wide range of challenges, my clinical training and research have centered on individuals who have experienced trauma and intergenerational trauma, which looks at can be passed through families and affect parenting. I often work with individuals who are seeking to process their own experiences while also developing the tools and skills needed to support their children and reduce the ongoing impact of trauma.

In addition, I often work with folks struggling with anxiety and depression, and within their every day relationships. I recognize how impactful these can be on daily life and want to help you find a balance that is right for you. I strive to meet each client where they are and foster a nonjudgmental space where you can feel seen, heard, and supported.

My therapeutic approach is client-centered and collaborative, meaning we will work together to identify your goals and find a path forward that fits your unique experiences and needs. Whether you're navigating trauma, interpersonal difficulties, or emotional challenges like anxiety or depression, I’m here to support you in a way that honors your whole self.

My Unique Approach to Therapy

Therapy is a space for both reflection and action. I believe in meeting you with empathy, warmth, and respect regardless of whether we meet for one session or many. I am genuinely invested in understanding your story and helping you navigate life’s challenges in ways that feel manageable, meaningful, and aligned with your values.

My background in both biology and psychology allows me to take a comprehensive view of mental health. I view each person as a whole, shaped by their history, biology, relationships, and environment, and tailor therapy accordingly. Ultimately, I aim to help you develop insights and practical tools that you can carry with you outside the therapy room.

I incorporate different therapy modalities into my practice to meet your needs and preferences. My work is typically grounded in evidence-based practices including Dialectical Behavior Therapy (DBT), Cognitive Processing Therapy (CPT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems Therapy (IFS), and Interpersonal Psychotherapy (IPT). This variety of approaches allow us to find an approach that is structured and compassionate while still honoring your unique story and pace.

Starting therapy can feel overwhelming, and it’s important to find someone you feel comfortable with. I’d be honored to speak with you to see if we might be a good fit. Together, we can build a space that feels safe and empowering and where meaningful change can take root.

Specialized & Extended Training

I have been part of the team here at Start My Wellness for over two years. I have found this an ideal setting for clients who are experiencing a wide range of difficulties as I am able to work independently with a client or in cohesion with other professionals as needed. This can be helpful to ensure comprehensive care across all areas of your mental and physical health. I am also able to provide flexible hours and at a pace that is right for my clients in a consistent - and might I say cute and cozy - office space.

I earned my Bachelor of Science in Biological Sciences and Developmental Psychology, which helps me bring a holistic and integrative perspective to therapy by recognizing how biology, psychology, and life context intersect in shaping our experiences. I later completed my Master of Science in General Clinical Psychology at Eastern Michigan University, where I trained in multiple therapeutic modalities including cognitive behavioral therapy (CBT) and psychodynamic therapy.