Jeromy Harris, LLMSW

Hi, I’m Jeromy— Before becoming a therapist, I spent nine years in the U.S. Navy, where I worked closely with young service members—mentoring, supporting, and helping them grow into grounded, capable individuals. That experience showed me the power of guidance, consistency, and compassion, especially during life’s most formative years.

Today, I bring that same commitment to my work as a therapist, especially with adolescents and adults who may be struggling with anxiety, depression, identity, or the pressures of growing up in an overwhelming world. I’m a therapist who’s committed to helping people feel more connected, empowered, and grounded in their lives. My style is collaborative and down-to-earth—I believe therapy works best when it feels like a real conversation grounded in trust and mutual respect.

My Unique Approach to Therapy

I believe therapy should meet you where you are, not where others expect you to be. I approach our work with warmth, honesty, and practical tools to help you gain insight and momentum. I use a mix of CBT, ACT, and Motivational Interviewing, while keeping the focus on your values, your goals, and what feels most important to you. Therapy with me is collaborative—I don’t assume or impose; I partner with you to figure it out together.

Whether you’re seeking clarity, healing, or just a place to unpack what’s going on, I’m here to support you with compassion, curiosity, and practical tools. You don’t have to do this alone—together, we can move toward the life you want to live.

Specialized & Extended Training

What makes Jeromy Harris stand out is his high level of education and experience. He, along with all Start My Wellness therapists, attends at least 120 hours of extensive ongoing training and personal development per year in treating anxiety, depression, life transitions, trauma, and relationship problems. This rigorous instruction differentiates Jeromy from others in the field and allows him to provide the highest quality of service to patients.