Group Therapy

Help yourself and others in group therapy while benefiting from the support of other people with similar experiences. Group therapy can take many forms since its focus is based on the needs of the group members. In general, the therapist helps the group members talk with and learn from each other about how to handle common problems.

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Identifying & Changing Unhelpful Behavior

Learning and Practicing New Skills

Providing Help Through Positive Feedback

Reducing Feelings of Loneliness & Alienation

Groups can offer support and a sense of community for those having difficulty with underlying issues that can manifest as and/or be related to:

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ADHD & OCD

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Anger

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Anxiety & Stress

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Career Choices

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Codependency

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Depression

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Divorce

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Empowerment

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Grief & Loss

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Life Transitions

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Low Self-Esteem

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Mood Disorders

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Parenting Issues

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Personality Disorders

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Relationships

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Self-Esteem

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Sexual Issues

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Thought Disorders

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Substance Abuse

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Work/Life Balance

Most group therapy sessions contain members at different stages of the therapy process which can be extremely beneficial for all members. Seeing people who are recovering is inspiring to those at the beginning of the process and helping and sharing information with others in the group can boost self-esteem and confidence.

We accept Blue Cross Blue Shield, Blue Care Network, Aetna, Priority Health and private pay clients. Self-pay sessions are $150 per session, depending on the therapist. Please call our office with any questions at 248-514-4955.

Make an Appointment

To get started with Start My Wellness, schedule an appointment online or call 248-514-4955. During the scheduling process, we will ask questions to match you with the therapist who will best meet your needs including service type, emotional symptoms and availability.

Call (248) 514-4955

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Schedule Appointment Online

Group Therapy FAQs

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Where are your offices located?

Start My Wellness has two office locations:

Headquarters - Ferndale, MI
1603 E 9 Mile Rd
Ferndale, MI 48220
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Branch Office - Traverse City, MI
2226 W South Airport Rd Ste A
Traverse City, MI 49684
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Do you offer online appointments?

Yes, most of our therapists offer high-quality virtual appointments, allowing you to connect with us from anywhere in Michigan and beyond.

To find a therapist that offers virtual appointments, select "Online" as the location on our therapist search page.

Need assistance? Call us at (248) 514-4955, and we can help answer your questions and match you with a therapist that's right for you.

How much does therapy cost?

Costs depend on many factors, including your insurance and financial situation. Mental health providers accept several major insurance plans and are in-network with Blue Cross Blue Shield, Priority Health and Aetna. In addition, service fees are eligible for reimbursement by most Health Savings Accounts (HSAs), Medical Savings Accounts (MSAs), Health Flexible Spending Accounts (FSAs) and Health Reimbursement Arrangements (HRAs). Questions? Visit our How Much Does Therapy Cost? page for complete details.

How do I select the right therapist for me?

Need help choosing a therapist? Read our unique How to Find a Therapist guide, search our list of experienced therapists or call (248) 707-5523 and our helpful staff can assist you with selecting the right therapist for your unique needs and schedule.

How do I get started with therapy?

We know that the process of seeking help is daunting. We are here to make it easy. Call (248) 514-4955 and we can help answer your questions and match you with a therapist that's right for you. If you've already selected a therapist via our therapist search tool, great! Simply schedule an appointment online to get started.

How can therapy help?

Almost anyone can benefit from therapy. It is a supportive process for personal growth and empowerment. Many scientific studies show that therapy is a helpful way to learn more about yourself, improve your range of coping skills, and develop new approaches to deal with life’s stressors more effectively.

Let us help you achieve the quality of life you want. Read our How to Find a Therapist guide, search our list of experienced therapists or call (248) 514-4955 to get started today!

How often do I need to come in?

Therapy is kind of like fitness – the more you put into it the more you benefit. Our clients tell us that at least one session per week is most helpful to them. Of course, coming more or less often is also an option. Questions? Contact Us >