Group Therapy

Finding support through life’s challenges is easier when you don’t have to face them alone. Group therapy provides a safe and collaborative environment where individuals come together to share experiences, gain insights, and develop coping strategies for long-term success.

At Start My Wellness, we’re committed to ensuring everyone in Michigan has access to quality mental healthcare. We offer group therapy in-person and online to help individuals build connections, foster resilience, and promote emotional well-being within a supportive community.

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Identifying & Changing Unhelpful Behavior

Learning and Practicing New Skills

Providing Help Through Positive Feedback

Reducing Feelings of Loneliness & Alienation

Group Therapy: An Inclusive Space for Everyone

Group therapy is a therapeutic approach where individuals come together in a small group setting to share experiences, gain insights, and work through personal challenges with the guidance of a licensed therapist. This collaborative environment fosters a sense of community and accountability, helping you understand you’re not alone in the challenges you’re facing. It’s particularly helpful for individuals who enjoy open dialogue, value peer support, and benefit from shared accountability as you work toward personal goals, including the following challenges:

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ADHD & OCD

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Anger

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Anxiety & Stress

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Career Choices

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Codependency

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Depression

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Divorce

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Empowerment

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Grief & Loss

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Life Transitions

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Low Self-Esteem

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Mood Disorders

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Parenting Issues

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Personality Disorders

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Relationships

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Self-Esteem

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Sexual Issues

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Thought Disorders

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Substance Abuse

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Work/Life Balance

With each session, group members share their experiences, work through exercises, and develop a strong support network that encourages self-esteem and resilience. In this setting, participants receive constructive feedback, practice new coping strategies in a supportive environment, and celebrate each other’s achievements under the professional guidance of a group therapist.

How Much Does Therapy Cost?

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You Will Know the Cost Up Front

Start My Wellness provides you with transparent access to all of your billing information. Before your first appointment, you will get a free cost estimate, so you’re never left wondering “How much will I have to pay?”

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We Accept Insurance & Payment via HSAs

Insurance will often help to pay for a significant part of your treatment. We verify your insurance benefits before you see a provider and send you a cost estimate so you know exactly what your cost will be moving forward. In addition, any fees owed are eligible for reimbursement by most health savings account plans.

Why Choose Start My Wellness?

Supportive Environment

We ensure everyone has the space to openly share and work through struggles without fear of judgment.

Led by Expert Therapists

Our therapists have years of experience working with groups to facilitate communication and growth.

Build Lasting Skills

Our group sessions focus on skill-building to help you handle real-life challenges long after therapy ends.

Personalized Group Options

We offer a variety of group therapy options tailored to the specific needs and challenges of members.

Meet Our Group Therapists

Katherine Davis, MD, LLMSW

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic Therapy, Cognitive Processing Therapy (CPT), Acceptance and Commitment Therapy (ACT)

Patient Population

Adults, Kids, Teens

Issue Focus

Academic / Career, Codependency, Chronic Illness, Life Transitions, Mood Disorders, Personal Empowerment, Personality Disorders, PTSD / Trauma, Self-Esteem, Thought Disorders

Insurance Accepted

Aetna, BCBS, Priority Health, Self Pay

Read Full Bio +

Tami Trea, MSN, PMHNP-BC

Nurse Practitioner

Specialties

Type of Therapy

Medication Evaluation & Treatment, Mindfulness-Based Therapy, Motivational Interviewing

Patient Population

Adults

Issue Focus

ADHD, Anxiety / Depression, Autism Spectrum Disorder, Grief and Loss, Medication Management, OCD, PTSD / Trauma, Substance Abuse

Insurance Accepted

Aetna, Blue Care Network, BCBS, Self Pay

Read Full Bio +

Stephanie Beaton, LMSW

Therapist

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy

Patient Population

Adults

Issue Focus

Academic / Career, Anxiety / Depression, Personal Empowerment, Relationships

Insurance Accepted

Aetna, Blue Care Network, BCBS, Priority Health, Self Pay

Read Full Bio +

Make an Appointment

To get started with Start My Wellness, schedule an appointment online or call 248-514-4955. During the scheduling process, we will ask questions to match you with the therapist who will best meet your needs including service type, emotional symptoms and availability.

Call (248) 514-4955

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Schedule Appointment Online

Group Therapy FAQs

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Is group counseling the same as group therapy?

Group therapy and group counseling are often used interchangeably, especially in the US. Both involve a licensed mental health professional guiding a small group of individuals who meet regularly to work through shared issues, offer support, and work on coping strategies. The primary difference is the professional leading the group, a licensed therapist or counselor.

Do you offer online group therapy sessions?

Start My Wellness offers online appointments for Michigan residents to ensure everyone has access to the support they need, regardless of distance or scheduling. To find a therapist that offers virtual appointments, select “Online” as the location on our therapist search page.

How much does group therapy cost?

Therapy costs can vary based on the type of therapy and your insurance provider. We are in network with Aetna, Blue-Cross Blue Shield, and Priority health, and we’ll always let you know the cost of therapy before sessions begin. For more questions visit our How Much Does Therapy Cost? page.

Does insurance cover group therapy?

Start My Wellness is in-network with several insurance providers and also accepts payments through HSAs, MSAs, FSAs, and HRAs. Call us today at (248)-514-4955 and we’ll let you know what the cost of therapy is after insurance. For more questions visit our Insurances We Accept page.

How do I select the right group therapist for me?

Need help choosing a therapist? Read our How to Find a Therapist guide, search our list of experienced therapists or call (248)-514-4955 and our helpful staff can assist you with selecting the right therapist for your unique needs and schedule.

How can group therapy help?

Group therapy provides a supportive space where you can connect with others facing similar challenges, offering understanding, encouragement, and accountability. Through guided sessions, you’ll gain insights from peers, learn new coping strategies, and build self-esteem with the help of a licensed therapist.

Let us help you achieve the quality of life you want. Read our How to Find a Therapist guide, search our list of experienced therapists or call (248) 514-4955 to get started today!