Individual Therapy

In today’s world, prioritizing mental health is more important than ever, yet accessing high-quality and affordable care can be a challenge-especially here in Michigan.

At Start My Wellness, our individual therapy and counseling services bridge that gap, offering a safe, compassionate space where you can work on your mental health and lasting strategies for growth. We provide personalized support for depression, anxiety, stress, and more, with flexible options for both in-person and online sessions for Michigan residents.

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Schedule Appointment

Understand Yourself & Make Better Decisions

Improve Personal Relationships & Communication

Reduce Depression, Worry, Stress & Self-Criticism

Increase Confidence & Your Ability to Get Things Done

Empowering Growth Through Individual Therapy

Individual therapy provides personalized support tailored to your unique needs, helping you foster your strengths and adopt lifelong strategies for improving mental well-being. Therapy not only provides solutions to immediate problems but also empowers you toward sustainable growth, teaching new ways to manage stress, improve self-esteem, and build resilience that endures.

Whether navigating individual life challenges, struggling with a specific condition, or simply seeking self-discovery and personal growth, individual therapy is tailored to your goals. Some of the areas that therapy can help with include:

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ADHD & OCD

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Anger

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Anxiety & Stress

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Career Choices

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Codependency

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Depression

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Divorce

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Empowerment

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Grief & Loss

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Life Transitions

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Low Self-Esteem

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Mood Disorders

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Parenting Issues

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Personality Disorders

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Relationships

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Self-Esteem

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Sexual Issues

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Thought Disorders

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Substance Abuse

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Work/Life Balance

Ultimately, the purpose is to help you address immediate challenges they are facing, help you learn coping strategies to deal with stress, and gain confidence to face life’s challenges effectively. In every session, you’re building a foundation of skills that support growth, accessing solutions and strategies that help you thrive long after therapy ends.

How Much Does Therapy Cost?

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You Will Know the Cost Up Front

Start My Wellness provides you with transparent access to all of your billing information. Before your first appointment, you will get a free cost estimate, so you’re never left wondering “How much will I have to pay?”

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We Accept Insurance & Payment via HSAs

Insurance will often help to pay for a significant part of your treatment. We verify your insurance benefits before you see a provider and send you a cost estimate so you know exactly what your cost will be moving forward. In addition, any fees owed are eligible for reimbursement by most health savings account plans.

Why Choose Start My Wellness?

Personalized Care

Every session is tailored to your individual needs, goals, and strengths.

Experienced Therapists

Our licensed therapists have years of experience helping individuals find growth and clarity.

Flexible Options

In-person or online, we offer flexible options that suit your needs and lifestyle.

Holistic Approach

We address both immediate concern and long-term growth, supporting your well-being long after therapy ends.

Meet Our Therapists & Counselors

Tami Trea, MSN, PMHNP-BC

Nurse Practitioner

Specialties

Type of Therapy

Medication Evaluation & Treatment, Mindfulness-Based Therapy, Motivational Interviewing

Patient Population

Adults

Issue Focus

ADHD, Anxiety / Depression, Autism Spectrum Disorder, Grief and Loss, Medication Management, OCD, PTSD / Trauma, Substance Abuse

Insurance Accepted

Aetna, Blue Care Network, BCBS, Self Pay

Read Full Bio +

Claudia Cacciato, LMSW, CAADC

Therapist

Specialties

Type of Therapy

Dialectical Behavior Therapy (DBT), Humanistic Therapy, Psychoanalytic / Psychodynamic Therapy, Strength-Based Therapy

Patient Population

Adults, Families, Teens

Issue Focus

Academic / Career, Anxiety / Depression, Codependency, Grief and Loss, LGBTQIA+, Life Transitions, Personal Empowerment, PTSD / Trauma, Relationships, Self-Esteem, Thought Disorders

Insurance Accepted

Aetna, Blue Care Network, BCBS, Priority Health, Self Pay

Read Full Bio +

Amy Fox, DNP

Nurse Practitioner

Specialties

Type of Therapy

Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Medication Evaluation & Treatment, Mindfulness-Based Therapy

Patient Population

Adults, Couples, Kids, Teens

Issue Focus

ADHD, Anxiety / Depression, Grief and Loss, Medication Management, OCD, Personality Disorders, PTSD / Trauma

Insurance Accepted

Aetna, Blue Care Network, BCBS, Priority Health

Read Full Bio +

Make an Appointment

To get started with Start My Wellness, schedule an appointment online or call 248-514-4955. During the scheduling process, we will ask questions to match you with the therapist who will best meet your needs including service type, emotional symptoms and availability.

Call (248) 514-4955

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Schedule Appointment Online

Individual Therapy & Therapy FAQs

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Do you offer online appointments?

Start My Wellness offers online sessions for Michigan residents to ensure you always have access to the support you need, in addition to in-person options at our clinics in Ferndale and Traverse City. To find a therapist that offers virtual appointments, select “Online” as the location on our therapist search page.

How much does therapy cost?

Therapy costs can vary based on the type of therapy and your insurance provider. We are in network with Aetna, Blue Cross Blue Shield, and Priority Health, and we’ll always let you know the cost of therapy before sessions begin. For more questions visit our How Much Does Therapy Cost? page.

Do you accept insurance?

Start My Wellness is in-network with several insurance providers and also accepts payments through HSAs, MSAs, FSAs, and HRAs. Call us today at (248)-514-4955 and we’ll let you know what the cost of therapy is after insurance. For more questions visit our Insurances We Accept page.

How long does therapy take?

The length of therapy depends on your goals and unique needs. Some individuals benefit from short-term work (6-12 sessions), while others may engage in therapy for longer (20+ sessions) to ensure symptom remission and improved quality of life.

How do I select the right therapist for me?

Need help choosing a therapist? Read our How to Find a Therapist guide, search our list of experienced therapists or call (248)-514-4955 and our helpful staff can assist you with selecting the right therapist for your unique needs and schedule.

How do I get started with therapy?

Finding the right therapist is essential to your experience, and our intake team is here to help. Call (248) 514-4955 and we can help answer your questions and match you with a therapist that’s right for you. If you’ve already selected a therapist via our therapist search tool, great! Simply schedule an appointment online to get started.

How can therapy help?

Therapy provides personalized strategies to help you address life’s challenges, offering a safe space to explore your thoughts and emotions with professional support. Through therapy, you’ll learn tools to foster your unique strengths, strategies to address current challenges, and support to help you live life to the fullest.

Let us help you achieve the quality of life you want. Read our How to Find a Therapist guide, search our list of experienced therapists or call (248) 514-4955 to get started today!

How often do I need to come in?

Therapy is kind of like fitness – the more you put into it the more you benefit. Our clients tell us that at least one session per week is most helpful to them. Of course, coming more or less often is also an option. Questions? Contact Us