Counseling Services in Detroit, Michigan
Our licensed therapists help people in Detroit, MI and throughout Wayne County live happier and more fulfilled lives.
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Make Relationships Better
Your relationships don’t have to be in turmoil to benefit from couples or family counseling. Therapy can take a good thing and make it great. When it comes to your relationships, our trained therapists can help you strengthen your bond with loved ones through improved communication, intimacy and trust-building. Scheduling an appointment!
Learn to Thrive at Work
The workplace is commonly cited as a source of stress and anxiety for most individuals in your community. Start My Wellness allows you to discuss these workplace challenges in a judgment-free zone. Our counselors and therapists can help you navigate these struggles by giving you the tools you need to communicate in a healthy way, assert your needs and identify patterns that may have been working against you. Scheduling an appointment!
De-Stress & Excel at School
Students of all ages can take advantage of our mental health counseling services to overcome daily stressors related to school. Whether it be a change in routine, a heavy workload, or social pressures, a qualified therapist can help you work through these life challenges in the most effective way. Don't delay scheduling your first appointment!
Conveniently located on 9 Mile, between Wrenson and Leitch Roads, you can find our office just east of Woodward and close to Downtown Troy. Whether you need assistance overcoming a difficult experience, dealing with anxiety or depression, or simply want to improve the quality of your life, our highly-skilled and licensed counselors will work with you to achieve your goals.
We are accepting new patients and offer phone, virtual or in-person appointments.
Questions? Please call 248-514-4955
Start My Wellness Blog
Explore success stories and information related to mental health, holistic wellness and self-improvement.
Have a question about a post? Need to schedule an appointment?
Call 248-514-4955
Managing Your Psychotherapy Care Through the Holidays
We have entered – or for some, are solidly within – one of the most hectic times of the year. The beginning of November marks the beginning of the end…of the year, and with it a smattering of holidays, deadlines, family and friend gatherings, travel, and more. And on top of all of that, you are also trying to find time to care for your mental health!
Days Getting Shorter, To-Do Lists Getting Longer
In about two weeks on November 6th, every state aside from Hawaii and Arizona will turn their clocks backwards in accordance with the daylight savings tradition. This temporal transformation acknowledges an important and impending characteristic of this time of year: the amount of sunlight each day is getting shorter.
Looking Under the Mask this Spooky Season
This time of year, people are thinking about what costume they hope to wear on Halloween. Take a moment to consider what other “costumes” you might be wearing throughout the year.
Finding a Child Therapist
As a parent, you probably have a lot of questions about how to best help your child. Are they learning the right social and emotional skills to be successful in the world? When your child is struggling – to make friends, take care of themselves, to do well in school, or to manage their feelings, you likely want to find a professional who can help.
Which Therapist is Right for Me?
Most therapists talk and listen to people all day, so they’re adept at holding a conversation. Even with someone who’s sharing difficult sides of themselves, a good therapist can make hard discussions feel like a natural back-and-forth. Although conversations are the medium of therapy, the purpose is to help you change your life so you can break habits and thought patterns that aren’t working or are getting in the way of your life goals.
Telehealth or In Person?
While the pandemic didn’t always give us a choice about whether to seek in personal or telehealth therapy mental health services, we are now in an era where the location of our care is up to us. This blog is meant to be a tool for potential clients to navigate decisions about their where to pursue mental health therapy.
What I Wish I had Known about Therapy
Mental Illness Awareness Week is a reflection of Congress acknowledging how important mental health resources and service provision are in the modern world. In honor of this week, we are dedicating this blog to answering common questions and challenging myths around Therapy.
Do You Feel Like You Need a Personal Assistant?
If you have ever felt like you’re doing too much, you’ve got too much going on, or there just isn’t enough time in the day to complete all of the tasks on your to do list, then this blog post is for you. Recently, someone told me they feel that they need to hire a personal assistant. It made me wonder, what are the realistic demands of their life and what choices are they making where they end up feeling so overwhelmed?
Social Media Breaks
You may find yourself asking, “What does my social media use tell me about who I am and what I want out of life at this time?” While social media can be a source of joy and self improvement, it can also become a source of self judgment and comparison.
FALL-Back in Love With Yourself
The changing seasons offer us an objective timeline to reassess, reflect, admire, critique, reinvent, unlearn, and appreciate ourselves and our growth. The official start to fall begins on September 22nd, which allows for a little over a week to begin the process of checking-in with yourself. Emphasis on begin. Think of September 22nd as a reminder, rather than a deadline.