How to Find a Therapist

Visualization techniques offer powerful tools for short-term mental health recovery. These methods improve mood, boost self-confidence, and enhance overall emotional well-being. The benefits of mental imagery extend to relationships as well, where imagining positive...

Each person has their own emotional and physical personal space. This personal space is characterized by beliefs, comfort zones, values, and personal strengths. Violating boundaries causes negativity and can affect emotional well-being. Many people agree to things...

Every person goes through a lot of work on themselves, regardless of age. All life is created for the constant development of awareness and various practices. Today, a lot of stress appears due to external triggers of self-esteem. Practical exercises with...

In this life, there is only one person who can be trusted 100%. Love and trust play a key role and affect life. Building self-trust is the first step to becoming happy and overcoming all challenges. Overcoming doubts helps to achieve good decisions, no matter what....

What is gaslighting? It's a form of emotional abuse where someone makes you question your thoughts, feelings, and reality. The person manipulates you to gain control. This can happen in relationships, at work, or even with family. Gaslighting damages your confidence...

Jealousy is a common emotion. It happens when someone feels threatened by the possibility of losing something important. For example, a relationship or status. The psychology of jealousy studies why people feel this way and how it affects their thoughts and actions....

Hustle culture is all around us. It's the mindset that glorifies working non-stop, pushing your limits, and chasing success at all costs. You see it on social media platforms, where people boast about their 5 a.m. workouts, late-night work sessions, and jam-packed...

Childhood emotional neglect is a subtle yet powerful force that often goes unnoticed until its effects surface in adulthood. Unlike physical abuse, it's not about what happens to a child but what doesn't happen. Parents or caregivers fail to provide the warmth,...

Growing up with parents who struggle to manage their emotions can deeply shape how you view yourself, others, and the world around you. Emotionally immature parents often find it hard to provide the love, support, and stability that a child needs. This kind of...

The mental load definition refers to the ongoing, often invisible work of managing daily life. It involves keeping track of tasks, planning, organizing, and making countless decisions. Think of it as being the CEO of your household or personal life. However, you get...