How to Find a Therapist

Finding the right therapist for you can be difficult. Part of the challenge is the national shortage of healthcare professionals in almost every specialty. There are simply not enough highly qualified therapists available for the number of people looking to improve their quality of life through therapy. Another issue is affordability, some therapists do not accept insurance or do not accept many new patients. These factors create structural barriers to accessing care.

Let’s say the above are not an issue for you. How do you know if the person you scheduled an appointment with is actually the right therapist for you? There are many factors to consider and weigh and it helps to make an informed decision. Check out our user guides below, to help you make the important decision about which therapist may be the best fit for you at this time.

Check back for updates and special topics such as, “how to choose the right therapist for your child,” “how to choose the right therapist for helping you with ADHD” and “how to choose the right psychiatrist/medication prescriber.” While here you’re please be sure to check out the Start My Wellness therapist page to get to know our growing and highly trained team of therapists.

Select a How-To Guide Below...

The Silent Symptoms of High-Functioning Depression

Behind the mask of success and productivity, many individuals silently struggle with high-functioning depression. Unlike more visible forms of depression, this condition allows sufferers to maintain their daily responsibilities while experiencing persistent chronic...

Breaking Free from People-Pleasing: A Guide to Assertive Communication

We have all been there — saying yes when we wanted to say no, agreeing just to keep the peace, or putting others’ needs ahead of our own. This is what people-pleasing looks like, and it’s a habit many of us fall into without even realizing it. It’s common because we...

How to Recognize and Manage Emotional Exhaustion

In today’s fast-paced world, feeling overwhelmed has become an all too common phenomenon. Emotional exhaustion, a state where you feel drained and unable to cope, is on the rise. It’s more than just being tired after a long day — it’s a deeper issue that affects your...

How to Cope with Decision Fatigue in a Busy World

In today's fast-paced world, we face countless choices daily — from what to wear and eat to major life and career decisions. This constant decision-making takes a mental toll that psychologists call decision fatigue, a state where our cognitive resources become...

How Childhood Attachment Styles Shape Adult Relationships

In childhood, we form connections that shape how we communicate throughout our lives. How we express and receive affection plays a crucial role in shaping our future relationships. The affection we receive in childhood largely determines our attachment style. While...

Making the Decision: Psychiatric Medication for Kids

Medication can be prescribed via online psychiatric evaluations, although the types of medications rules for prescribing medication online are regulated both federally and by state.

Digital Detox: How Reducing Screen Time Improves Mental Clarity

Nearly everyone uses smartphones, computers, or laptops daily. Constant screen exposure can damage our eyesight and negatively affect our overall health. We may feel tired, have headaches, or lose concentration. Long-term screen viewing causes constant stress and...

How Practicing Gratitude Can Improve Mental Resilience

Research suggests that our thoughts influence what we attract in life. Various mindfulness and emotional awareness practices can significantly improve our quality of life. Positivity has a great effect on the brain and on the production of dopamine and serotonin. A...

Am I Suffering from Burnout: 10 Common Indicators

Medication can be prescribed via online psychiatric evaluations, although the types of medications rules for prescribing medication online are regulated both federally and by state.

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Make an Appointment

To get started with Start My Wellness, schedule an appointment online or call 248-514-4955. During the scheduling process, we will ask questions to match you with the therapist who will best meet your needs including service type, emotional symptoms and availability.

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Therapy Services in Southeastern Michigan

At Start My Wellness, we connect patients in with high-quality therapists and counselors devoted to helping people redesign their mindsets so they can live better lives.