How to Find a Therapist

Finding the right therapist for you can be difficult. Part of the challenge is the national shortage of healthcare professionals in almost every specialty. There are simply not enough highly qualified therapists available for the number of people looking to improve their quality of life through therapy. Another issue is affordability, some therapists do not accept insurance or do not accept many new patients. These factors create structural barriers to accessing care.

Let’s say the above are not an issue for you. How do you know if the person you scheduled an appointment with is actually the right therapist for you? There are many factors to consider and weigh and it helps to make an informed decision. Check out our user guides below, to help you make the important decision about which therapist may be the best fit for you at this time.

Check back for updates and special topics such as, “how to choose the right therapist for your child,” “how to choose the right therapist for helping you with ADHD” and “how to choose the right psychiatrist/medication prescriber.” While here you’re please be sure to check out the Start My Wellness therapist page to get to know our growing and highly trained team of therapists.

Select a How-To Guide Below...

How Social Media Affects Mental Health

Social media has emerged as an undeniable power in the 21st century. It infiltrates almost every part of our lives. It begins the instant we get up until the time we fall asleep. Many platforms like Instagram, Twitter, and Facebook seek our constant focus. These...

Overcoming Impostor Syndrome: Tips and Strategies

Mental wellness is important for every person and for their quality of life. Constant stress, decreased confidence and anxiety contributes to poor mental health. Often, we encounter psychological phenomena that harm our health. They prevent us from living life to the...

The Role of Sleep in Mental Well-Being

The quality of life directly depends on how we take care of our health. Proper nutrition and physical activity help us stay in shape. Good sleep is an integral part of rest and energy. Sleep significantly benefits mental health. Good sleep helps the brain rest and...

What is an Enmeshed Family?

All people experience emotions; it allows us to enjoy life. Emotions vary depending on the situation: positive emotions have a positive impact on our mental state and negative emotions can severely impact our mental and physical well-being. Often, problems can occur...

Finding Flow: The Antidote to Languishing

Languishing is a state of emptiness and apathy. It has emerged as a significant mental health concern. This issue involves a lack of vitality and engagement in life. So, how to get back to normal life? One key approach is finding flow. It describes a state of...

When Depression and Relationship Distress Intersect

Depression as a serious condition can deeply affect relationships. It leads to emotional withdrawal, irritability, and low energy. When relationships are in distress, people feel unheard, unsupported, or even rejected. At this time, miscommunication usually becomes...

How Does Online Medication Management Work for Depression?

Medication can be prescribed via online psychiatric evaluations, although the types of medications rules for prescribing medication online are regulated both federally and by state.

5 Ways Therapy Helps in the Journey of Self-Discovery

Self-discovery is a thrilling, lifelong adventure. During this process, we’re looking at the layers of ourselves to find out who we truly are. It's about: Unearthing our desires Confronting limiting beliefs Cultivating a genuine sense of self-worth The process can be...

Grieving through the Holidays

A person is characterized by different feelings throughout their life. Often we feel joy and enjoy pleasant elements. Happiness and joy help us live to the fullest and find comfort. Every day, we experience new things, and we learn something interesting. However,...

Do We Need Couples Therapy? Deciding if Couples Therapy is Right for Your Relationship

Couples therapy provides a safe and empathetic space where couples can work together to address communication, work on conflict resolution, and learn how to deepen their emotional connection.

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Make an Appointment

To get started with Start My Wellness, schedule an appointment online or call 248-514-4955. During the scheduling process, we will ask questions to match you with the therapist who will best meet your needs including service type, emotional symptoms and availability.

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Therapy Services in Southeastern Michigan

At Start My Wellness, we connect patients in with high-quality therapists and counselors devoted to helping people redesign their mindsets so they can live better lives.