How to Find a Therapist

Finding the right therapist for you can be difficult. Part of the challenge is the national shortage of healthcare professionals in almost every specialty. There are simply not enough highly qualified therapists available for the number of people looking to improve their quality of life through therapy. Another issue is affordability, some therapists do not accept insurance or do not accept many new patients. These factors create structural barriers to accessing care.

Let’s say the above are not an issue for you. How do you know if the person you scheduled an appointment with is actually the right therapist for you? There are many factors to consider and weigh and it helps to make an informed decision. Check out our user guides below, to help you make the important decision about which therapist may be the best fit for you at this time.

Check back for updates and special topics such as, “how to choose the right therapist for your child,” “how to choose the right therapist for helping you with ADHD” and “how to choose the right psychiatrist/medication prescriber.” While here you’re please be sure to check out the Start My Wellness therapist page to get to know our growing and highly trained team of therapists.

Select a How-To Guide Below...

Does Insurance Cover Online Therapy?

In most cases, insurance covers behavioral health services, including online therapy. Behavioral health services, which include all types of psychotherapy, are regulated at the state level.

How Long Does Therapy Take for Depression?

There is no one-size-fits-all duration for therapy for depression. However, there are factors that will influence how long treatment takes.

Does Insurance Cover Psychological Testing?

Many individuals wonder about the cost of testing and, specifically, whether insurance covers it or whether there will be out-of-pocket costs.

Are Psychiatric Medications Safe? Understanding the Risks

Through structured activities, play, and skills training, children learn practical strategies to address difficult emotions, develop positive thinking patterns, foster confidence, and build resilience.

What Types of Coping Skills Do Children Learn in Therapy?

Can You Do Psychological Testing Online?

Psychological tests are more accessible than ever, but not all of them work the same, and there are important considerations regarding the validity and accuracy of online tests.

Cognitive Behavioral Therapy: Comparing Online, In-Person, and Group Sessions

CBT is considered one of the most effective therapeutic strategies for helping individuals overcome mental health challenges, whether it’s conducted online or in person.

Top 5 Techniques Learned in Cognitive Behavioral Therapy

In addition to relaxation techniques, some of the most effective tools learned in CBT are cognitive restructuring, behavioral activation, guided discovery, and successive approximation.

Who Can Prescribe Psychiatric Medication?

In Michigan, psychiatrists and psychiatric nurse practitioners are uniquely qualified to prescribe psychiatric medication and have the training to do so, in addition to diagnosing mental health conditions and providing psychotherapy.

Best Therapies for Treating Depression

In treating depression, psychotherapy is a broad behavioral health service that encompasses many modules or frameworks for providing evidence-based therapeutic techniques.

« Older Entries

Watch Video Shorts About Therapy...

Make an Appointment

To get started with Start My Wellness, schedule an appointment online or call 248-514-4955. During the scheduling process, we will ask questions to match you with the therapist who will best meet your needs including service type, emotional symptoms and availability.

Call (248) 514-4955

-OR-

Schedule Appointment Online

Therapy Services in Southeastern Michigan

At Start My Wellness, we connect patients in with high-quality therapists and counselors devoted to helping people redesign their mindsets so they can live better lives.