How to Find a Therapist

Finding the right therapist for you can be difficult. Part of the challenge is the national shortage of healthcare professionals in almost every specialty. There are simply not enough highly qualified therapists available for the number of people looking to improve their quality of life through therapy. Another issue is affordability, some therapists do not accept insurance or do not accept many new patients. These factors create structural barriers to accessing care.

Let’s say the above are not an issue for you. How do you know if the person you scheduled an appointment with is actually the right therapist for you? There are many factors to consider and weigh and it helps to make an informed decision. Check out our user guides below, to help you make the important decision about which therapist may be the best fit for you at this time.

Check back for updates and special topics such as, “how to choose the right therapist for your child,” “how to choose the right therapist for helping you with ADHD” and “how to choose the right psychiatrist/medication prescriber.” While here you’re please be sure to check out the Start My Wellness therapist page to get to know our growing and highly trained team of therapists.

Select a How-To Guide Below...

Mastering Emotional Intelligence By Understanding Anger

Elevate your emotional intelligence by understanding anger. Dive into our guide to manage and navigate this powerful emotion effectively.

10 Warning Signs of a Bad Autism Evaluation

Autism rates through out the U.S. have been climbing steadily within the last 20 years. One possible explanation is that there is a greater attention to detection of autism at an earlier age.

How Does Self-Esteem Differ From Self-Confidence?

In the search for meaning and self-awareness, we all have felt moments where we doubt ourselves or our abilities. This doubt limits our self-esteem and hampers our confidence when we need it most. But when understanding ourselves, what is the difference between esteem and confidence?

What is Rumination in OCD?

Everybody has found themselves, at one point or another, stuck in a loop of overthinking about past events, conversations, or important decisions. While most of these thoughts are temporary, for some, this repetitive thinking can become overwhelming and unrelenting, affecting their daily lives.

Psychiatric Medication

With the demands of modern life, many of us have moments where the world weighs down on us, and it feels like a solution is just out of reach. Sometimes, traditional therapy isn’t enough to overcome these difficulties without further intervention or strategies.

The Difference Between Codependency and Interdependence

In the vast realm of human relationships, the intricacies of our bonds often balance between reliance and autonomy. At times, this balance shifts in subtle yet significant ways, setting our trajectory toward excessive dependency.

Accessible, Affordable, and Timely Mental Health Care in Traverse City

We are thrilled to unveil our brand-new mental health clinic location in the serene and beautiful Traverse City, Michigan. Our facility is not just another clinic; it is a testament to our unwavering commitment to providing accessible, timely, and affordable mental health care.

ADHD and Relationships

ADHD in one or more partners in a relationship does not, in the early stages of the relationship have much, if any negative impact. However, as relationships deepen, and as people’s lives merge with shared goals, aspirations, and responsibilities, problems begin to emerge.

Seeking Love

It’s become apparent to me over the years that however diverse we are as humans, one common thread that weaves through our stories is the desire to find meaningful connections.

Finding Effective Therapy for Your Children

Child/adolescent therapy is unique because it involves more than one person. Usually, it’s the parents who recognize that their child may need the support of a therapist, so they are involved right away.

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Make an Appointment

To get started with Start My Wellness, schedule an appointment online or call 248-514-4955. During the scheduling process, we will ask questions to match you with the therapist who will best meet your needs including service type, emotional symptoms and availability.

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Therapy Services in Southeastern Michigan

At Start My Wellness, we connect patients in with high-quality therapists and counselors devoted to helping people redesign their mindsets so they can live better lives.