How to Find a Therapist

Finding the right therapist for you can be difficult. Part of the challenge is the national shortage of healthcare professionals in almost every specialty. There are simply not enough highly qualified therapists available for the number of people looking to improve their quality of life through therapy. Another issue is affordability, some therapists do not accept insurance or do not accept many new patients. These factors create structural barriers to accessing care.

Let’s say the above are not an issue for you. How do you know if the person you scheduled an appointment with is actually the right therapist for you? There are many factors to consider and weigh and it helps to make an informed decision. Check out our user guides below, to help you make the important decision about which therapist may be the best fit for you at this time.

Check back for updates and special topics such as, “how to choose the right therapist for your child,” “how to choose the right therapist for helping you with ADHD” and “how to choose the right psychiatrist/medication prescriber.” While here you’re please be sure to check out the Start My Wellness therapist page to get to know our growing and highly trained team of therapists.

Select a How-To Guide Below...

How Does Therapy Work and How Can it Help Me?

Therapy is fundamentally about self-empowerment and personal growth. It encourages individuals to examine their life’s challenges and to question the extent to which their own actions, abilities, or circumstances have influenced these challenges.

What’s the Difference Between OCD and ADHD?

Due to the overlap of symptoms, for many, OCD and ADHD can appear to be the same condition, and distinguishing between the two can be difficult for those unfamiliar with how these conditions arise, the cause of their symptoms, and how to address them.

Building Self-Worth: Pathways to Esteem and Confidence

Understanding that self-esteem and self-confidence are learned skills opens the door to developing them through deliberate actions.

ADHD vs Anxiety: Understanding the Overlap and Differences

Understanding the nuanced differences between ADHD and Anxiety is crucial for accurate diagnosis and effective treatment.

From Doubt to Confidence: Nurturing Your Self-Esteem

Building self-confidence relies on practicing new skills and embracing unfamiliar tasks without expecting instant proficiency.

Finding Harmony in Codependency: The Unexpected Advantages

Explore the positive side of codependency, emphasizing the value of balanced reliance and support in strengthening relationships and personal growth.

Discovering Self-Worth: An Overview of Enhancing and Cultivating Self-Esteem

Building self-esteem is a journey towards self-acceptance, where the goal is to establish a stable foundation of respect and appreciation for oneself.

What is Co-Parenting Counseling, and How Does it Work?

Co-parenting counseling is an option that provides a structured platform for parents to collaborate, communicate, and resolve their differences.

Unraveling Codependency: Understanding the Roots and Motivations Behind Dependency in Relationships

We aim to provide a comprehensive understanding of codependency, emphasizing its complexity and the need to approach it with empathy and compassion.

Understanding Adjustment Disorders

Adjustment Disorder: What It Is, Who It Affects, and How to Cope. Dive into the intricacies of this condition, its impact, and effective coping mechanisms.

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Make an Appointment

To get started with Start My Wellness, schedule an appointment online or call 248-514-4955. During the scheduling process, we will ask questions to match you with the therapist who will best meet your needs including service type, emotional symptoms and availability.

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Therapy Services in Southeastern Michigan

At Start My Wellness, we connect patients in with high-quality therapists and counselors devoted to helping people redesign their mindsets so they can live better lives.