How to Find a Therapist

Finding the right therapist for you can be difficult. Part of the challenge is the national shortage of healthcare professionals in almost every specialty. There are simply not enough highly qualified therapists available for the number of people looking to improve their quality of life through therapy. Another issue is affordability, some therapists do not accept insurance or do not accept many new patients. These factors create structural barriers to accessing care.

Let’s say the above are not an issue for you. How do you know if the person you scheduled an appointment with is actually the right therapist for you? There are many factors to consider and weigh and it helps to make an informed decision. Check out our user guides below, to help you make the important decision about which therapist may be the best fit for you at this time.

Check back for updates and special topics such as, “how to choose the right therapist for your child,” “how to choose the right therapist for helping you with ADHD” and “how to choose the right psychiatrist/medication prescriber.” While here you’re please be sure to check out the Start My Wellness therapist page to get to know our growing and highly trained team of therapists.

Select a How-To Guide Below...

Embracing Values Over Goals in New Year Resolutions

The themes of our New Year resolutions vary, but one thing remains consistent – we become focused on pushing ourselves towards a target or objective.

The Overlap Between ADHD and Intrusive Thoughts

We will explore the relationship between ADHD and intrusive thoughts, their impact on daily life, and strategies to manage intrusive thoughts while working on a holistic approach to self-improvement.

Early Signs of Autism Spectrum Disorder

Understanding Autism is a journey that starts with awareness. The disorder presents a spectrum of traits and strengths, and understanding early signs allows us to provide the best support for children and young adults with ASD.

Harmony Unveiled: A Case Study on Transformative Stress Reduction Through the Combination of Psychotherapy and Movement

It is not uncommon for patients to come to therapy with concerns of feeling overwhelmed with their stress levels and not knowing where to start. Psychotherapy and physical exercise can be used in combination to exponentially increase each of their benefits related to stress reduction and emotional release.

What is Psychiatric Medication And Can It Help Me?

Psychiatric Medication With the demands of modern life, many of us have moments where the world weighs down on us, and it feels like a solution is just out of reach. Sometimes, traditional therapy isn’t enough to overcome these difficulties without further...

Harmony in Motion: How Physical Exercise and Therapy Work Together for Holistic Well-Being

In the pursuit of holistic wellness, individuals explore various paths to enhance their health, both physically and mentally. Psychotherapy and physical exercise are often seen as distinct from one another, however merging the benefits of these two realms allows for a powerful and expansive approach to self-improvement.

Introducing Yasmin Shkoukani

Start My Wellness welcomes new therapist Yasmin Shkoukani, who completed her Master in Social Work from the University of Michigan.

Mastering Emotional Intelligence By Understanding Anger

Elevate your emotional intelligence by understanding anger. Dive into our guide to manage and navigate this powerful emotion effectively.

10 Warning Signs of a Bad Autism Evaluation

Autism rates through out the U.S. have been climbing steadily within the last 20 years. One possible explanation is that there is a greater attention to detection of autism at an earlier age.

How Does Self-Esteem Differ From Self-Confidence?

In the search for meaning and self-awareness, we all have felt moments where we doubt ourselves or our abilities. This doubt limits our self-esteem and hampers our confidence when we need it most. But when understanding ourselves, what is the difference between esteem and confidence?

« Older Entries

Next Entries »

Watch Video Shorts About Therapy...

Make an Appointment

To get started with Start My Wellness, schedule an appointment online or call 248-514-4955. During the scheduling process, we will ask questions to match you with the therapist who will best meet your needs including service type, emotional symptoms and availability.

Call (248) 514-4955

-OR-

Schedule Appointment Online

Therapy Services in Southeastern Michigan

At Start My Wellness, we connect patients in with high-quality therapists and counselors devoted to helping people redesign their mindsets so they can live better lives.