How to Find a Therapist

Finding the right therapist for you can be difficult. Part of the challenge is the national shortage of healthcare professionals in almost every specialty. There are simply not enough highly qualified therapists available for the number of people looking to improve their quality of life through therapy. Another issue is affordability, some therapists do not accept insurance or do not accept many new patients. These factors create structural barriers to accessing care.

Let’s say the above are not an issue for you. How do you know if the person you scheduled an appointment with is actually the right therapist for you? There are many factors to consider and weigh and it helps to make an informed decision. Check out our user guides below, to help you make the important decision about which therapist may be the best fit for you at this time.

Check back for updates and special topics such as, “how to choose the right therapist for your child,” “how to choose the right therapist for helping you with ADHD” and “how to choose the right psychiatrist/medication prescriber.” While here you’re please be sure to check out the Start My Wellness therapist page to get to know our growing and highly trained team of therapists.

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Mind-Body Connection

Have you ever heard something along the lines of “Go on a walk, you’ll feel better!”? While this may seem like an oversimplified solution to bouts of depression or anxiety, there is a very real correlation between physical movement and mental health.

Introducing new therapist Megan O’Gara

Today, we are thrilled to announce the arrival of an exceptional therapist, Megan O’Gara, who brings a fresh perspective and a compassionate approach to helping individuals on their journey towards personal growth and healing.

Couples Therapy: Strengthen Your Bond

Relationships bring together two unique individuals with their own personalities and needs. Sometimes opposites really do attract, and a couple could come from entirely different cultural backgrounds, see the world in different ways, or potentially have distinct trauma from their childhoods or previous partners.

5 Reasons Why Online Therapy is the New Frontier of Mental Health

In the ever-evolving landscape of health and wellness, an innovative approach has come into focus: online therapy. Also known as “teletherapy,” online therapy has opened up a unique avenue for those of us seeking support and guidance in a more accessible way.

Grief therapy: What does dealing with grief look like?

Despite how well-known the framework of loss processing is, critiques have been raised by various experts in the field of grief and bereavement for decades. One common criticism is that the model oversimplifies the complex and individual nature of the grieving process.

Are my parents going to know what I talk about in therapy?

Watch therapist Nosa Obaseki answer Petey the patient’s question “Are my parents going to know what I talk about in therapy?”

Trauma Informed Care

Have you ever been searching for a new therapist and seen the label “trauma-informed” listed under their specialties or modalities of practice? Have you ever wondered what that means?

The Benefits of Therapy and Medication

Watch Dr. Anton Babushkin and nurse practitioner Laila Marashi discuss the benefits of therapy and medication.

Trauma in Children – What is an ACE score?

In order to understand ACEs, we first must understand the impact that stress and “toxic stress” have on the body.

Is virtual therapy even effective?

Watch therapist and Start My Wellness CEO Dr. Anton Babushkin answer Petey the patient’s question, “Is virtual therapy even effective?”

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Make an Appointment

To get started with Start My Wellness, schedule an appointment online or call 248-514-4955. During the scheduling process, we will ask questions to match you with the therapist who will best meet your needs including service type, emotional symptoms and availability.

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Therapy Services in Southeastern Michigan

At Start My Wellness, we connect patients in with high-quality therapists and counselors devoted to helping people redesign their mindsets so they can live better lives.