How to Find a Therapist

The holiday season arrives each year with its familiar soundtrack of joy, celebration, and togetherness. But when you're missing loved ones during the holidays, those same carols and traditions can feel like they're playing in a different key - one that echoes with...

The holidays can be a challenging time for your relationship with food. Between family gatherings, endless desserts, and disrupted routines, many people find themselves overeating, feeling guilty, and struggling with negative body image. Stress, lack of sleep, and...

The holidays bring joy, togetherness, and special traditions that families cherish. But they can also bring stress - especially for children. The disruption to routines, constant social events, loud environments, and overstimulation can overwhelm young kids who...

The New Year holidays bring unforgettable and joyful emotions. They create feelings of happiness, celebration, and a special festive atmosphere. However, the end of the year is often a time of significant stress for many people. Holiday plans and obligations create...

The holiday season brings joy, happiness, and celebration. However, it also brings specific challenges within families and relationships. Many couples struggle with communication issues that disrupt their daily lives. Stress factors from work, finances, and family...

Everyone experiences times when their mood drops and they feel emotionally low. As cold weather arrives and days grow shorter, many people struggle with feelings of apathy and decreased energy. For some, seasonal affective disorder (SAD) becomes a serious problem....

As Thanksgiving approaches, many of us reflect on what we are grateful for in our lives. But gratitude practice is not just a tradition or a pleasant ritual. It is a powerful tool for improving mental health, with scientifically proven effects on our mood, stress...

The holiday season brings the joy of getting together with loved ones, but it can also be a source of emotional stress. Family boundaries are not selfish; they are a healthy way to protect your mental well-being and create more harmonious relationships with your...

The end of daylight saving time can significantly affect sleep patterns. Many people feel unwell and experience sleep-related problems during this transition. Changes in sleep directly impact emotional regulation and mental health. The sudden shift in daylight hours...

Many people struggle with anxiety and tension, especially before major celebrations. While most people look forward to family gatherings and festivities, the anticipation can trigger negative thoughts and stress responses in the brain. Holiday anxiety is often caused...