How to Find a Therapist

Reactions vary based on individual personality and circumstances. Each of us has a different behavior in difficult situations. One person may handle stress well, another may have problems with it. The reaction also depends on the financial crisis. If someone does not...

We face different unpleasant events daily. These can be domestic problems or global ones. They significantly impact our daily lives. We also experience certain emotions. They are anger, discouragement, and frustration. Negative feelings affect individuals' emotional...

European scientists have demonstrated the connection between mental and physical health. They identified specific patterns over time. Researchers noticed that digestive illnesses often develop after depression. Skin conditions often develop after anxiety disorders....

Many people struggle to maintain peace of mind in their stressful daily lives. Life gives us surprises all the time. They are not always positive. It's important to maintain your mental health during stressful situations. We'll help you develop this skill. Every step...

Communication with other people occurs through emotions and gestures. Building relationships depends on our awareness and control. Relationships can be strengthened both with loved ones and work colleagues. Emotional intelligence has a great influence on our role in...

Food has always been more than just fuel for our bodies. We have noticed how our mood changes after a delicious lunch; a sweet dessert can lift our spirits on a difficult day, and a cup of hot tea soothes us after a stressful day. It makes sense that scientists have...

Anger is a powerful emotion that can completely change our minds in seconds. We have all experienced this feeling: a racing heartbeat, tense muscles, a rush of heat. Our minds become clouded, and our ability to think rationally is temporarily shut down. In today's...

Social media has emerged as an undeniable power in the 21st century. It infiltrates almost every part of our lives. It begins the instant we get up until the time we fall asleep. Many platforms like Instagram, Twitter, and Facebook seek our constant focus. These...

Mental wellness is important for every person and for their quality of life. Constant stress, decreased confidence and anxiety contributes to poor mental health. Often, we encounter psychological phenomena that harm our health. They prevent us from living life to the...