How to Find a Therapist

Finding the right therapist for you can be difficult. Part of the challenge is the national shortage of healthcare professionals in almost every specialty. There are simply not enough highly qualified therapists available for the number of people looking to improve their quality of life through therapy. Another issue is affordability, some therapists do not accept insurance or do not accept many new patients. These factors create structural barriers to accessing care.

Let’s say the above are not an issue for you. How do you know if the person you scheduled an appointment with is actually the right therapist for you? There are many factors to consider and weigh and it helps to make an informed decision. Check out our user guides below, to help you make the important decision about which therapist may be the best fit for you at this time.

Check back for updates and special topics such as, “how to choose the right therapist for your child,” “how to choose the right therapist for helping you with ADHD” and “how to choose the right psychiatrist/medication prescriber.” While here you’re please be sure to check out the Start My Wellness therapist page to get to know our growing and highly trained team of therapists.

Select a How-To Guide Below...

Does Co-Parenting Counseling Work For Kids of All Ages?

The purpose of co-parenting counseling is to provide a consistent and communicative environment for children to reduce the impact of divorce and provide them with the emotional support they need during their transition to adulthood.

Top 5 Benefits of CBT for Anxiety and Depression

CBT has been shown to be highly effective in promoting self-esteem, enhancing emotional control, developing effective coping strategies, and teaching essential relaxation and stress management techniques by focusing on changing negative thought patterns and behaviors.

Understanding Child Therapy: What Parents Need to Know

Child therapy focuses on identifying children’s unique strengths and challenges and working on strategies to promote those strengths and get appropriate support for their needs.

How to Prepare Your Child for Their First Therapist Session

Preparing your child for their first counseling session can ease their anxiety and make the process smoother for both of you.

Finding the Best CBT Therapist Near You

The quality of CBT varies based on individual needs and your partnership with the therapist, finding the right therapist is crucial for achieving lasting improvements in mental health and getting the most out of the therapeutic process.

The Importance of Confidentiality in Teen Therapy

Confidentiality in teen therapy is crucial for creating a safe and trusting environment. When teens are assured that their privacy is protected, they are more likely to open up and communicate honestly, leading to more effective therapeutic outcomes.

How is Co-Parenting Counseling Different From Family Therapy?

Managing complex family dynamics is daunting for any parent, especially when separation or divorce is involved.

The Role of Parents in the Child Counseling Process

Parental involvement is crucial in child counseling. It reinforces lessons learned in therapy, increases child engagement, and allows parents to collaborate with the counselor to offer valuable insights into the child’s progress.

Top 5 Benefits of Child Counseling for Emotional and Behavioral Issues

By working with a therapist children can learn ways to process their emotions, communicate more effectively, succeed in personal and academic endeavors, and build self-esteem to face life’s challenges.

What Is the In-Person Assessment Process Like for Autism?

These assessments allow professionals to observe your child in various settings, interact with them directly, and use comprehensive evaluations to assess the severity and nature of their condition, if present.

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Make an Appointment

To get started with Start My Wellness, schedule an appointment online or call 248-514-4955. During the scheduling process, we will ask questions to match you with the therapist who will best meet your needs including service type, emotional symptoms and availability.

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Therapy Services in Southeastern Michigan

At Start My Wellness, we connect patients in with high-quality therapists and counselors devoted to helping people redesign their mindsets so they can live better lives.