How to Find a Therapist
Finding the right therapist for you can be difficult. Part of the challenge is the national shortage of healthcare professionals in almost every specialty. There are simply not enough highly qualified therapists available for the number of people looking to improve their quality of life through therapy. Another issue is affordability, some therapists do not accept insurance or do not accept many new patients. These factors create structural barriers to accessing care.
Let’s say the above are not an issue for you. How do you know if the person you scheduled an appointment with is actually the right therapist for you? There are many factors to consider and weigh and it helps to make an informed decision. Check out our user guides below, to help you make the important decision about which therapist may be the best fit for you at this time.
Check back for updates and special topics such as, “how to choose the right therapist for your child,” “how to choose the right therapist for helping you with ADHD” and “how to choose the right psychiatrist/medication prescriber.” While here you’re please be sure to check out the Start My Wellness therapist page to get to know our growing and highly trained team of therapists.
Select a How-To Guide Below...
Physician Wellness- taking time to care for yourself
During this difficult time, a lot is being asked of our medical professionals. It is even more important for doctors to be able to stop and take a few minutes to take care of themselves. In the video below, Dr. Anton Babushkin, CEO of Start My Wellness, speaks with psychiatrist Dr. Arjune Rama about physician wellness. They focus on tips for optimizing personal wellness during the pandemic. (Dr. Rama can be reached at http://www.arjuneramamd.com/)
Podcast about communication and relationships during Covid-19
Dr. Anton Babushkin, CEO of Start My Wellness, was recently featured in the wonderful Resiliency Podcast Series by Susan Bailey of Marsh & McLennan.
Tips for dealing with Covid-19
Dr. Anton Babushkin, CEO of Start My Wellness, was recently interviewed by HOUR Detroit.
Maintaining calm amidst a global panic
The uncertainty surrounding the COVID-19 virus has led to confusion and has heightened anxiety for many of us, regardless of our mental health status. Recommendations to create social distance and self-quarantine can feel excessive or frightening.
What can the internet teach us about mental health?
Social media has emerged as an interesting platform in the fight to reduce the stigma surrounding mental health. The World Health Organization reports that one in four adults suffers from a diagnosable mental disorder within a given year, yet mental health is a concept that is often misunderstood and misrepresented.
The psychology of work/life balance
The ideal of work/life balance is often praised in popular culture. However, the praise is accompanied with contradictions. And those contradictions obscure the reality of that ideal. What would that ideal look like in a real setting? One answer is that extraordinary sacrifices are made by so many people in the pursuit of success.
What is resilience actually made of?
What does it mean when the CEO persists in her vision? How does she bring it to life? As a psychoanalyst, I often hear the inside story. Emily’s, for example.
Is confrontation ever a good thing?
Many people seek out a therapist because they want someone to listen– to their concerns, stories, fears, and desires. While therapists certainly provide the listening ear, the most meaningful developments in therapy often come from confrontation. The word, confrontation, is often synonymous with accusation and defensiveness, but it is an essential tool in the therapeutic relationship.
How does therapy work, anyway?
About three months into working together, exasperated and exhausted, Todd exclaimed, “I just need you to tell me what to do! Seriously. Please. Just tell me.” His voice was pleading, and it was clear that his confusion and uncertainty were cause for emotional pain.
Dr. Babushkin Makes Oakland County’s 40 Under 40 List!
An FBI special agent, an Oakland County commissioner, a farmer/ township trustee and a cancer survivor who rose from a part-time deli clerk to become corporate affairs manager for a major grocery chain are among those selected for the Oakland County Executive’s Elite 40 Under 40 Class of 2020.
Watch Video Shorts About Therapy...
Make an Appointment
To get started with Start My Wellness, schedule an appointment online or call 248-514-4955. During the scheduling process, we will ask questions to match you with the therapist who will best meet your needs including service type, emotional symptoms and availability.
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Therapy Services in Southeastern Michigan
At Start My Wellness, we connect patients in with high-quality therapists and counselors devoted to helping people redesign their mindsets so they can live better lives.
Therapy
We can help kids, teens & adults learn new skills and create a more fulfilling life.
Medication
We provide medication for all ages to treat depression, anxiety & other symptoms.
Kids & Teens
Our expert team can help improve the mental health and well-being of kids & teens.
Psych Testing
We test for a wide range of psychological conditions & specialize in second opinions.
ADHD
We offer quick, easy ADHD screening & multiple treatment options.
Nutrition
Work with a registered dietitian to help improve your physical & mental wellness.
Virtual Care
Skip the hassle of an office visit with telehealth & video conference appointments.
Social Media
Connect with us on social media and become part of our active wellness community.
News & Advice
Read our blog for the latest news and advice on therapy and self-improvement.