How to Find a Therapist

In today’s world, technology is everywhere. Smartphones, apps, and social media keep us connected, informed, and entertained - but at a cost. Constant notifications, endless scrolling, and information overload can leave us feeling overwhelmed, distracted, and mentally...

Rejection is a painful experience, whether it's a job you didn't get, a date that didn't happen, or a project that was turned down. The fear of rejection can hold you back from chasing your dreams. That feeling can make you question your worth and stop you from trying...

Overthinking is something most of us have experienced. It’s about replaying conversations, worrying about decisions, or imagining worst-case scenarios. It’s a common issue that can influence our mental health. It can leave us feeling stuck and overwhelmed.  At its...

We all want to succeed, but sometimes, we unknowingly hold ourselves back. This behavior is called self-sabotage. It’s when we act in ways that spoil our own goals. It can be missing deadlines, avoiding opportunities, or staying stuck in unhealthy habits. It often...

Loneliness is something almost everyone experiences at some point. It’s that empty feeling inside, a quiet ache that can creep in even when life seems full. Surprisingly, you can feel this way even when you’re surrounded by people - friends, family, or strangers in a...

Laughter is a positive boost of energy for the whole day. Humor profoundly impacts psychological health. It lifts moods and eases tension. Positive emotions spark happiness and connection. Humor triggers physiological responses that benefit the body. Your brain...

Emotional trauma often plants the seeds of perfectionism. It creates a complex pattern that shapes how we navigate life. Early experiences include criticism, neglect, or unpredictable environments. They can profoundly influence self-perception. These experiences...