How to Find a Therapist
Finding the right therapist for you can be difficult. Part of the challenge is the national shortage of healthcare professionals in almost every specialty. There are simply not enough highly qualified therapists available for the number of people looking to improve their quality of life through therapy. Another issue is affordability, some therapists do not accept insurance or do not accept many new patients. These factors create structural barriers to accessing care.
Let’s say the above are not an issue for you. How do you know if the person you scheduled an appointment with is actually the right therapist for you? There are many factors to consider and weigh and it helps to make an informed decision. Check out our user guides below, to help you make the important decision about which therapist may be the best fit for you at this time.
Check back for updates and special topics such as, “how to choose the right therapist for your child,” “how to choose the right therapist for helping you with ADHD” and “how to choose the right psychiatrist/medication prescriber.” While here you’re please be sure to check out the Start My Wellness therapist page to get to know our growing and highly trained team of therapists.
Select a How-To Guide Below...

The Psychology of Loneliness: Why We Feel Isolated Even in a Crowd
Loneliness is something almost everyone experiences at some point. It’s that empty feeling inside, a quiet ache that can creep in even when life seems full. Surprisingly, you can feel this way even when you’re surrounded by people - friends, family, or strangers in a...

How Financial Stress Affects Mental Health—and What You Can Do About It
Let’s be honest—money is never just about money. Sure, it pays the bills, fills the fridge, and keeps the lights on. But it also holds space for our fears, identities, memories, and even our hopes for the future. Right now, a lot of people are feeling it: rising...

The Role of Humor in Mental Health: Can Laughter Really Heal?
Laughter is a positive boost of energy for the whole day. Humor profoundly impacts psychological health. It lifts moods and eases tension. Positive emotions spark happiness and connection. Humor triggers physiological responses that benefit the body. Your brain...

The Connection Between Trauma and Perfectionism
Emotional trauma often plants the seeds of perfectionism. It creates a complex pattern that shapes how we navigate life. Early experiences include criticism, neglect, or unpredictable environments. They can profoundly influence self-perception. These experiences...

The Silent Symptoms of High-Functioning Depression
Behind the mask of success and productivity, many individuals silently struggle with high-functioning depression. Unlike more visible forms of depression, this condition allows sufferers to maintain their daily responsibilities while experiencing persistent chronic...

Breaking Free from People-Pleasing: A Guide to Assertive Communication
We have all been there — saying yes when we wanted to say no, agreeing just to keep the peace, or putting others’ needs ahead of our own. This is what people-pleasing looks like, and it’s a habit many of us fall into without even realizing it. It’s common because we...

How to Recognize and Manage Emotional Exhaustion
In today’s fast-paced world, feeling overwhelmed has become an all too common phenomenon. Emotional exhaustion, a state where you feel drained and unable to cope, is on the rise. It’s more than just being tired after a long day — it’s a deeper issue that affects your...

How to Cope with Decision Fatigue in a Busy World
In today's fast-paced world, we face countless choices daily — from what to wear and eat to major life and career decisions. This constant decision-making takes a mental toll that psychologists call decision fatigue, a state where our cognitive resources become...

How Childhood Attachment Styles Shape Adult Relationships
In childhood, we form connections that shape how we communicate throughout our lives. How we express and receive affection plays a crucial role in shaping our future relationships. The affection we receive in childhood largely determines our attachment style. While...

Making the Decision: Psychiatric Medication for Kids
Medication can be prescribed via online psychiatric evaluations, although the types of medications rules for prescribing medication online are regulated both federally and by state.
Watch Video Shorts About Therapy...
Make an Appointment
To get started with Start My Wellness, schedule an appointment online or call 248-514-4955. During the scheduling process, we will ask questions to match you with the therapist who will best meet your needs including service type, emotional symptoms and availability.
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Therapy Services in Southeastern Michigan
At Start My Wellness, we connect patients in with high-quality therapists and counselors devoted to helping people redesign their mindsets so they can live better lives.

Therapy
We can help kids, teens & adults learn new skills and create a more fulfilling life.

Medication
We provide medication for all ages to treat depression, anxiety & other symptoms.

Kids & Teens
Our expert team can help improve the mental health and well-being of kids & teens.

Psych Testing
We test for a wide range of psychological conditions & specialize in second opinions.

ADHD
We offer quick, easy ADHD screening & multiple treatment options.

Nutrition
Work with a registered dietitian to help improve your physical & mental wellness.

Virtual Care
Skip the hassle of an office visit with telehealth & video conference appointments.

Social Media
Connect with us on social media and become part of our active wellness community.

News & Advice
Read our blog for the latest news and advice on therapy and self-improvement.