How to Find a Therapist

Finding the right therapist for you can be difficult. Part of the challenge is the national shortage of healthcare professionals in almost every specialty. There are simply not enough highly qualified therapists available for the number of people looking to improve their quality of life through therapy. Another issue is affordability, some therapists do not accept insurance or do not accept many new patients. These factors create structural barriers to accessing care.

Let’s say the above are not an issue for you. How do you know if the person you scheduled an appointment with is actually the right therapist for you? There are many factors to consider and weigh and it helps to make an informed decision. Check out our user guides below, to help you make the important decision about which therapist may be the best fit for you at this time.

Check back for updates and special topics such as, “how to choose the right therapist for your child,” “how to choose the right therapist for helping you with ADHD” and “how to choose the right psychiatrist/medication prescriber.” While here you’re please be sure to check out the Start My Wellness therapist page to get to know our growing and highly trained team of therapists.

Select a How-To Guide Below...

Narcissism and In-Person Therapy

In-person therapy has proven to be a beneficial and effective approach for addressing traits of narcissistic personality disorders.

Navigating Adult Friendships: Insights and Tips

Unlike the effortless connections we make as kids, adult friendships require more deliberate effort and understanding to cultivate and maintain.

Supporting a Spouse With an Addiction

Supporting a spouse with addiction involves understanding the nature of addiction, providing emotional and practical support, and seeking professional help when necessary.

Healing After a Toxic Relationship

Healing from a toxic relationship requires intentional steps toward recovery and self-discovery.

Who Can Diagnose and Treat ADHD?

Mental health professionals, including psychologists, social workers, advanced practice nurses and psychiatrists have the most experience and training in identifying and providing support for individuals with ADHD.

Understanding True OCD vs. OCD-like Symptoms

Understanding the symptoms of OCD and how they overlap with similar disorders is crucial for effective diagnosis and tailored interventions for each individual.

What Are the Different Types of Autism

For parents, educators, and individuals seeking clarity, it’s crucial to recognize the diverse forms of autism and how they manifest.

Navigating Emotional Responsibility: Conflict, Self-Blame, and Boundaries

Emotional responsibility is the ability to manage and regulate one’s own emotions in a healthy way without negatively impacting others.

Understanding ACE Scores

For individuals who may have been affected by trauma, understanding your score and working with a licensed clinician is the first step to addressing unresolved pain and receiving essential support.

Online vs In-Person ADHD Testing: What to Choose

Both online and in-person ADHD testing have their unique advantages and limitations. Understanding these differences is crucial for making an informed decision that best fits your needs.

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Make an Appointment

To get started with Start My Wellness, schedule an appointment online or call 248-514-4955. During the scheduling process, we will ask questions to match you with the therapist who will best meet your needs including service type, emotional symptoms and availability.

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Therapy Services in Southeastern Michigan

At Start My Wellness, we connect patients in with high-quality therapists and counselors devoted to helping people redesign their mindsets so they can live better lives.