How to Find a Therapist

Finding the right therapist for you can be difficult. Part of the challenge is the national shortage of healthcare professionals in almost every specialty. There are simply not enough highly qualified therapists available for the number of people looking to improve their quality of life through therapy. Another issue is affordability, some therapists do not accept insurance or do not accept many new patients. These factors create structural barriers to accessing care.

Let’s say the above are not an issue for you. How do you know if the person you scheduled an appointment with is actually the right therapist for you? There are many factors to consider and weigh and it helps to make an informed decision. Check out our user guides below, to help you make the important decision about which therapist may be the best fit for you at this time.

Check back for updates and special topics such as, “how to choose the right therapist for your child,” “how to choose the right therapist for helping you with ADHD” and “how to choose the right psychiatrist/medication prescriber.” While here you’re please be sure to check out the Start My Wellness therapist page to get to know our growing and highly trained team of therapists.

Select a How-To Guide Below...

Navigating Emotional Responsibility: Conflict, Self-Blame, and Boundaries

Emotional responsibility is the ability to manage and regulate one’s own emotions in a healthy way without negatively impacting others.

Understanding ACE Scores

For individuals who may have been affected by trauma, understanding your score and working with a licensed clinician is the first step to addressing unresolved pain and receiving essential support.

Online vs In-Person ADHD Testing: What to Choose

Both online and in-person ADHD testing have their unique advantages and limitations. Understanding these differences is crucial for making an informed decision that best fits your needs.

Seeking Independence and Building Self-Esteem

A focus on building self-esteem and cultivating independence, individuals can embark on a journey toward mutual support and interdependence within relationships.

Am I Codependent? Exploring Needs and Self-Worth

Codependency often blurs the line between healthy support and unhealthy over-reliance, leading to patterns that can harm one’s well-being and relationships.

Unpacking Gender Disparities in Autism Diagnoses

This gender disparity in autism diagnosis is contested, and it is not clear whether it occurs because autism is more prevalent in males or if there is significant underdiagnosis in females.

Cultural Impact on Modern Relationships: A Deep Dive

Navigating relationships can be particularly challenging when cultural differences are involved. These differences influence everything from communication styles and values to expectations around family involvement and gender roles, which may possibly lead to misunderstandings and conflicts.

Therapy Evolution for LGBTQIA+ Over the Past 30 Years

Over the past three decades, therapy for the LGBTQIA+ community has undergone significant transformations, reflecting broader societal shifts towards acceptance and understanding of LGBTQIA+ identities.

Exploring Psychological vs. Neuropsychological Tests: Key Differences

Psychological and neuropsychological testing are frequently used in these situations to assist a medical provider or mental health provider distinguish one disorder from another.

Roots of Confidence: Family History’s Impact on Self-Esteem

Growing up, attitudes from our family can be deeply imprinted, influencing how we see ourselves and interact with the world.

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To get started with Start My Wellness, schedule an appointment online or call 248-514-4955. During the scheduling process, we will ask questions to match you with the therapist who will best meet your needs including service type, emotional symptoms and availability.

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Therapy Services in Southeastern Michigan

At Start My Wellness, we connect patients in with high-quality therapists and counselors devoted to helping people redesign their mindsets so they can live better lives.