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Harmony Unveiled: A Case Study on Transformative Stress Reduction Through the Combination of Psychotherapy and Movement
It is not uncommon for patients to come to therapy with concerns of feeling overwhelmed with their stress levels and not knowing where to start. Psychotherapy and physical exercise can be used in combination to exponentially increase each of their benefits related to stress reduction and emotional release.
What is Psychiatric Medication And Can It Help Me?
Psychiatric Medication With the demands of modern life, many of us have moments where the world weighs down on us, and it feels like a solution is just out of reach. Sometimes, traditional therapy isn’t enough to overcome these difficulties without further...
Harmony in Motion: How Physical Exercise and Therapy Work Together for Holistic Well-Being
In the pursuit of holistic wellness, individuals explore various paths to enhance their health, both physically and mentally. Psychotherapy and physical exercise are often seen as distinct from one another, however merging the benefits of these two realms allows for a powerful and expansive approach to self-improvement.
Introducing Yasmin Shkoukani
Start My Wellness welcomes new therapist Yasmin Shkoukani, who completed her Master in Social Work from the University of Michigan.
Mastering Emotional Intelligence By Understanding Anger
Elevate your emotional intelligence by understanding anger. Dive into our guide to manage and navigate this powerful emotion effectively.
10 Warning Signs of a Bad Autism Evaluation
Autism rates through out the U.S. have been climbing steadily within the last 20 years. One possible explanation is that there is a greater attention to detection of autism at an earlier age.
How Does Self-Esteem Differ From Self-Confidence?
In the search for meaning and self-awareness, we all have felt moments where we doubt ourselves or our abilities. This doubt limits our self-esteem and hampers our confidence when we need it most. But when understanding ourselves, what is the difference between esteem and confidence?
What is Rumination in OCD?
Everybody has found themselves, at one point or another, stuck in a loop of overthinking about past events, conversations, or important decisions. While most of these thoughts are temporary, for some, this repetitive thinking can become overwhelming and unrelenting, affecting their daily lives.
Psychiatric Medication
With the demands of modern life, many of us have moments where the world weighs down on us, and it feels like a solution is just out of reach. Sometimes, traditional therapy isn’t enough to overcome these difficulties without further intervention or strategies.
The Difference Between Codependency and Interdependence
In the vast realm of human relationships, the intricacies of our bonds often balance between reliance and autonomy. At times, this balance shifts in subtle yet significant ways, setting our trajectory toward excessive dependency.
Watch Video Shorts About Therapy...
Make an Appointment
To get started with Start My Wellness, schedule an appointment online or call 248-514-4955. During the scheduling process, we will ask questions to match you with the therapist who will best meet your needs including service type, emotional symptoms and availability.
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Therapy Services in Southeastern Michigan
At Start My Wellness, we connect patients in with high-quality therapists and counselors devoted to helping people redesign their mindsets so they can live better lives.
Therapy
We can help kids, teens & adults learn new skills and create a more fulfilling life.
Medication
We provide medication for all ages to treat depression, anxiety & other symptoms.
Kids & Teens
Our expert team can help improve the mental health and well-being of kids & teens.
Psych Testing
We test for a wide range of psychological conditions & specialize in second opinions.
ADHD
We offer quick, easy ADHD screening & multiple treatment options.
Nutrition
Work with a registered dietitian to help improve your physical & mental wellness.
Virtual Care
Skip the hassle of an office visit with telehealth & video conference appointments.
Social Media
Connect with us on social media and become part of our active wellness community.
News & Advice
Read our blog for the latest news and advice on therapy and self-improvement.