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Do My Different Doctors Even Know Each Other? The Importance of Coordinating Care

You’ve decided to prioritize your mental health and scheduled an intake appointment with your new therapist – wonderful! As your therapist and you assess your needs and start to build a relationship, you may find you need a little more help in addition to talk therapy.

Navigating the Holiday Season During a Pandemic

This holiday season, I feel disappointment…relief… why? There may be an accompanying air of disappointment to these holidays due to the increase in confirmed cases of COVID-19, and having to temporarily pause in-person contacts with friends and family in indoor settings.

Coping with the Winter Blues: A Closer Look at Seasonal Affective Disorder

It is no understatement to say this year has left a generous helping of stress for much of the U.S. population. Seasonal depression or Seasonal Affective Disorder (SAD) is an aspect of major depressive disorder which by some estimates impacts approximately 10 million Americans.

Movember: Focusing on Men and Mental Health

Most of us have heard of the Movember movement. We’ve seen coworkers sporting unfamiliar facial hair, read blog posts, and scrolled social media fundraising campaigns for the cause.

Part 2: What to Expect When You’re Expecting [To Start Therapy]

Finding the right therapist can be tough, but fortunately there are some rules of thumb that can help.

What to Expect When You’re Expecting [To Start Therapy]

Happy (belated) World Mental Health Day! In honor of the holiday this post is going to be about one of the best ways to stay on top of your mental health: starting therapy. You may be thinking, “Sam, I don’t have depression, I’m just having a hard time at the moment– isn’t therapy for people with REAL problems?” To that I might ask, what is a real problem? If it is negatively impacting your life, why not allow yourself access to a beneficial resource?

Respect yourself: Self-compassion as a pathway to personal growth

When trying to make a change in our lives, positive affirmations are a powerful tool. Affirmations are statements that acknowledge our strengths.

When There Isn’t an App for That: Good Strategies for Healthy Living During a Stressful Time

We are living in a politically charged climate. From watching the news to looking up things on your phone, we are glued to our devices.

Self-Care in the Time of COVID-19 Webinar

This last week, Dr. Anton Babushkin led a conversation about self-care during the pandemic for Henry Ford System Employees.

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Therapy Services in Southeastern Michigan

At Start My Wellness, we connect patients in with high-quality therapists and counselors devoted to helping people redesign their mindsets so they can live better lives.