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What if I don’t know how to talk to people during COVID-19?

Meaningful relationships bring love and joy to our lives, but they can also bring hardship and disagreement. When facing a conflict with someone you care about, you might feel tempted to ignore it because of the discomfort you’d feel addressing the problem. Or maybe you tend toward confrontation, determined to let the person know how they’ve impacted you and how you feel about it.

I want my life back! New rules for living with COVID

In the wise words of one of my clients, “2020 has been…a lot.” Very rarely do events impact our collective cultural consciousness in the way the events of this year appear to have touched us: the sudden death of Kobe Bryant, a worldwide pandemic, economic downturn, and increased awareness about the systemic injustices Black folks face in this country.

The importance of role models for healthy decision making

This is the second video in our series on helping medical professionals during difficult times. Dr. Anton Babushkin, CEO of Start My Wellness, speaks with psychiatrist Dr. Arjune Rama about steps doctors can take to protect themselves from burnout and exhaustion. (Dr. Rama can be reached at http://www.arjuneramamd.com/)

Physician Wellness- taking time to care for yourself

During this difficult time, a lot is being asked of our medical professionals. It is even more important for doctors to be able to stop and take a few minutes to take care of themselves. In the video below, Dr. Anton Babushkin, CEO of Start My Wellness, speaks with psychiatrist Dr. Arjune Rama about physician wellness. They focus on tips for optimizing personal wellness during the pandemic. (Dr. Rama can be reached at http://www.arjuneramamd.com/)

Podcast about communication and relationships during Covid-19

Dr. Anton Babushkin, CEO of Start My Wellness, was recently featured in the wonderful Resiliency Podcast Series by Susan Bailey of Marsh & McLennan.

Tips for dealing with Covid-19

Dr. Anton Babushkin, CEO of Start My Wellness, was recently interviewed by HOUR Detroit.

Maintaining calm amidst a global panic

The uncertainty surrounding the COVID-19 virus has led to confusion and has heightened anxiety for many of us, regardless of our mental health status. Recommendations to create social distance and self-quarantine can feel excessive or frightening.

The psychology of work/life balance

The ideal of work/life balance is often praised in popular culture. However, the praise is accompanied with contradictions. And those contradictions obscure the reality of that ideal. What would that ideal look like in a real setting? One answer is that extraordinary sacrifices are made by so many people in the pursuit of success.

What is resilience actually made of?

What does it mean when the CEO persists in her vision? How does she bring it to life? As a psychoanalyst, I often hear the inside story. Emily’s, for example.

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Therapy Services in Southeastern Michigan

At Start My Wellness, we connect patients in with high-quality therapists and counselors devoted to helping people redesign their mindsets so they can live better lives.