Join Our Mental Health Community

Expert-LedFreePrivate

Access live podcasts, videos, articles, and expert insights tailored for you.

Thank You!

Thank you for requesting an appointment.

We have received your request and a representative will be in touch shortly. In the meantime, please feel free to check out our therapy guides and video shorts for helpful information. If you have an urgent issue, please don’t hesitate to call us.

248-514-4955

Select a How-To Guide Below...

Psychological Impact of Chronic Pain and Coping Strategies

Psychological Impact of Chronic Pain and Coping Strategies

European scientists have demonstrated the connection between mental and physical health. They identified specific patterns over time. Researchers noticed that digestive illnesses often develop after depression. Skin conditions often develop after anxiety disorders....

read more
Mindfulness Techniques to Reduce Workplace Stress

Mindfulness Techniques to Reduce Workplace Stress

In today's fast world, work stress is an all-too-common experience. employees face constant stress to:  Perform Meet deadlines Juggle responsibilities All of this can take a toll on our mental health. But what if there was a solution to navigate these issues? Happily,...

read more
Emotional Intelligence: What It Is and How to Develop It

Emotional Intelligence: What It Is and How to Develop It

Communication with other people occurs through emotions and gestures. Building relationships depends on our awareness and control. Relationships can be strengthened both with loved ones and work colleagues. Emotional intelligence has a great influence on our role in...

read more
The Psychology of Eating: How Food Affects Your Mood

The Psychology of Eating: How Food Affects Your Mood

Food has always been more than just fuel for our bodies. We have noticed how our mood changes after a delicious lunch; a sweet dessert can lift our spirits on a difficult day, and a cup of hot tea soothes us after a stressful day. It makes sense that scientists have...

read more
Managing Anger: Effective Techniques and Exercises

Managing Anger: Effective Techniques and Exercises

Anger is a powerful emotion that can completely change our minds in seconds. We have all experienced this feeling: a racing heartbeat, tense muscles, a rush of heat. Our minds become clouded, and our ability to think rationally is temporarily shut down. In today's...

read more
How Social Media Affects Mental Health

How Social Media Affects Mental Health

Social media has emerged as an undeniable power in the 21st century. It infiltrates almost every part of our lives. It begins the instant we get up until the time we fall asleep. Many platforms like Instagram, Twitter, and Facebook seek our constant focus. These...

read more
Overcoming Impostor Syndrome: Tips and Strategies

Overcoming Impostor Syndrome: Tips and Strategies

Mental wellness is important for every person and for their quality of life. Constant stress, decreased confidence and anxiety contributes to poor mental health. Often, we encounter psychological phenomena that harm our health. They prevent us from living life to the...

read more
The Role of Sleep in Mental Well-Being

The Role of Sleep in Mental Well-Being

The quality of life directly depends on how we take care of our health. Proper nutrition and physical activity help us stay in shape. Good sleep is an integral part of rest and energy. Sleep significantly benefits mental health. Good sleep helps the brain rest and...

read more
What is an Enmeshed Family?

What is an Enmeshed Family?

All people experience emotions; it allows us to enjoy life. Emotions vary depending on the situation: positive emotions have a positive impact on our mental state and negative emotions can severely impact our mental and physical well-being. Often, problems can occur...

read more

Watch Video Shorts About Therapy...

Make an Appointment

To get started with Start My Wellness, schedule an appointment online or call 248-514-4955. During the scheduling process, we will ask questions to match you with the therapist who will best meet your needs including service type, emotional symptoms and availability.

Call (248) 514-4955

-OR-

Therapy Services in Southeastern Michigan

At Start My Wellness, we connect patients in with high-quality therapists and counselors devoted to helping people redesign their mindsets so they can live better lives.