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Finding Flow: The Antidote to Languishing

Finding Flow: The Antidote to Languishing

Languishing is a state of emptiness and apathy. It has emerged as a significant mental health concern. This issue involves a lack of vitality and engagement in life.  So, how to get back to normal life? One key approach is finding flow. It describes a state of...

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When Depression and Relationship Distress Intersect

When Depression and Relationship Distress Intersect

Depression as a serious condition can deeply affect relationships. It leads to emotional withdrawal, irritability, and low energy. When relationships are in distress, people feel unheard, unsupported, or even rejected. At this time, miscommunication usually becomes...

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5 Ways Therapy Helps in the Journey of Self-Discovery

5 Ways Therapy Helps in the Journey of Self-Discovery

Self-discovery is a thrilling, lifelong adventure. During this process, we’re looking at the layers of ourselves to find out who we truly are. It's about:  Unearthing our desires Confronting limiting beliefs Cultivating a genuine sense of self-worth The process can be...

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Grieving through the Holidays

Grieving through the Holidays

A person is characterized by different feelings throughout their life. Often we feel joy and enjoy pleasant elements. Happiness and joy help us live to the fullest and find comfort. Every day, we experience new things, and we learn something interesting. However,...

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What to Expect in Premarital Counseling

What to Expect in Premarital Counseling

Everyone looks forward to their wedding day that unites the two people in love. It marks the beginning of your future together and deep love. A marriage between partners symbolizes deep passion and respect for each other. Before the wedding, it is always essential to...

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Understanding Parental Burnout

Understanding Parental Burnout

Everyone has experienced stress at least once in their lives. It destroys a person's psychological health and interferes with everyday life. Chronic stress and exhaustion can seriously impact your overall health and lead to a loss of motivation to live. When we have...

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What is the Difference Between Empathy and Sympathy?

What is the Difference Between Empathy and Sympathy?

Emotions are fundamental to human experience. We also share emotions with others and accept them. Being able to experience emotions is essential for mental health. We can distinguish between sadness and joy and live well in this world. When certain moments happen in...

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Therapy Services in Southeastern Michigan

At Start My Wellness, we connect patients in with high-quality therapists and counselors devoted to helping people redesign their mindsets so they can live better lives.