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What Types of Coping Skills Do Children Learn in Therapy?
Through structured activities, play, and skills training, children learn practical strategies to address difficult emotions, develop positive thinking patterns, foster confidence, and build resilience.
Can You Do Psychological Testing Online?
Psychological tests are more accessible than ever, but not all of them work the same, and there are important considerations regarding the validity and accuracy of online tests.
Cognitive Behavioral Therapy: Comparing Online, In-Person, and Group Sessions
CBT is considered one of the most effective therapeutic strategies for helping individuals overcome mental health challenges, whether it’s conducted online or in person.
Top 5 Techniques Learned in Cognitive Behavioral Therapy
In addition to relaxation techniques, some of the most effective tools learned in CBT are cognitive restructuring, behavioral activation, guided discovery, and successive approximation.
Who Can Prescribe Psychiatric Medication?
In Michigan, psychiatrists and psychiatric nurse practitioners are uniquely qualified to prescribe psychiatric medication and have the training to do so, in addition to diagnosing mental health conditions and providing psychotherapy.
Best Therapies for Treating Depression
In treating depression, psychotherapy is a broad behavioral health service that encompasses many modules or frameworks for providing evidence-based therapeutic techniques.
How Much Does Online Therapy Cost?
The cost of therapy varies widely based on location, availability, type of therapy, and format.
Can You Do Cognitive Behavioral Therapy Online?
Recent research evaluating CBT formats has found that online CBT is as effective as in-person therapy for treating many conditions.
What is Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy (CBT) is a proven, evidence-based treatment for anxiety, depression, and other mental health conditions. It helps individuals change unhelpful thought patterns and develop healthier coping strategies. With the rise of online therapy, CBT is now more accessible, offering structured, goal-oriented sessions to improve emotional regulation and mental well-being. Start My Wellness provides personalized CBT to meet your unique needs. Contact us today to start your journey to better mental health.
What is Internal Family Systems Therapy?
Internal Family Systems (IFS) therapy helps individuals understand and harmonize their inner conflicts by exploring different parts of themselves. These subpersonalities—managers, exiles, and firefighters—can often be at odds, leading to emotional turmoil. IFS works to bring these parts into balance, fostering a deeper connection with the core Self and promoting healing and personal growth.
Watch Video Shorts About Therapy...
Make an Appointment
To get started with Start My Wellness, schedule an appointment online or call 248-514-4955. During the scheduling process, we will ask questions to match you with the therapist who will best meet your needs including service type, emotional symptoms and availability.
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Therapy Services in Southeastern Michigan
At Start My Wellness, we connect patients in with high-quality therapists and counselors devoted to helping people redesign their mindsets so they can live better lives.
Therapy
We can help kids, teens & adults learn new skills and create a more fulfilling life.
Medication
We provide medication for all ages to treat depression, anxiety & other symptoms.
Kids & Teens
Our expert team can help improve the mental health and well-being of kids & teens.
Psych Testing
We test for a wide range of psychological conditions & specialize in second opinions.
ADHD
We offer quick, easy ADHD screening & multiple treatment options.
Nutrition
Work with a registered dietitian to help improve your physical & mental wellness.
Virtual Care
Skip the hassle of an office visit with telehealth & video conference appointments.
Social Media
Connect with us on social media and become part of our active wellness community.
News & Advice
Read our blog for the latest news and advice on therapy and self-improvement.