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Cognitive Behavioral Therapy: Comparing Online, In-Person, and Group Sessions

CBT is considered one of the most effective therapeutic strategies for helping individuals overcome mental health challenges, whether it’s conducted online or in person.

Top 5 Techniques Learned in Cognitive Behavioral Therapy

In addition to relaxation techniques, some of the most effective tools learned in CBT are cognitive restructuring, behavioral activation, guided discovery, and successive approximation.

Who Can Prescribe Psychiatric Medication?

In Michigan, psychiatrists and psychiatric nurse practitioners are uniquely qualified to prescribe psychiatric medication and have the training to do so, in addition to diagnosing mental health conditions and providing psychotherapy.

Best Therapies for Treating Depression

In treating depression, psychotherapy is a broad behavioral health service that encompasses many modules or frameworks for providing evidence-based therapeutic techniques.

How Much Does Online Therapy Cost?

The cost of therapy varies widely based on location, availability, type of therapy, and format.

Can You Do Cognitive Behavioral Therapy Online?

Recent research evaluating CBT formats has found that online CBT is as effective as in-person therapy for treating many conditions.

What is Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy (CBT) is a proven, evidence-based treatment for anxiety, depression, and other mental health conditions. It helps individuals change unhelpful thought patterns and develop healthier coping strategies. With the rise of online therapy, CBT is now more accessible, offering structured, goal-oriented sessions to improve emotional regulation and mental well-being. Start My Wellness provides personalized CBT to meet your unique needs. Contact us today to start your journey to better mental health.

What is Internal Family Systems Therapy?

Internal Family Systems (IFS) therapy helps individuals understand and harmonize their inner conflicts by exploring different parts of themselves. These subpersonalities—managers, exiles, and firefighters—can often be at odds, leading to emotional turmoil. IFS works to bring these parts into balance, fostering a deeper connection with the core Self and promoting healing and personal growth.

What is Co-Parenting: Navigating Parenting Post-Separation

Co-parenting after a separation is often one of the most difficult aspects of adjusting to life post-divorce. With heightened emotions and personal differences, finding a way to work together for the sake of the children can feel overwhelming.

Can Therapy Help with Anxiety?

Psychotherapists offer tailored interventions to address the root causes of anxiety, provide effective coping strategies to manage stress and offer a supportive environment where individuals can express concerns and work on current challenges to improve their overall mental health.

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To get started with Start My Wellness, schedule an appointment online or call 248-514-4955. During the scheduling process, we will ask questions to match you with the therapist who will best meet your needs including service type, emotional symptoms and availability.

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Therapy Services in Southeastern Michigan

At Start My Wellness, we connect patients in with high-quality therapists and counselors devoted to helping people redesign their mindsets so they can live better lives.