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The Science Behind CBT: Why it Works

By targeting and restructuring negative thought patterns through behavioral activation, CBT helps individuals directly modify their mental state in real-time and learn strategies to maintain lasting improvements in mental health.

What Does Therapy Look Like for Codependency

Whether through individual counseling with behavioral therapy or group sessions, these approaches address the specific needs of each individual and provide strategies for enhancing autonomy in relationships.

Is There an In-Person Assessment for Neurodivergence?

In-person assessments for neurodivergence provide a comprehensive approach to identifying specific neurodevelopmental conditions when performed by qualified professionals.

In-Person Therapy for Low Self-Esteem: What to Expect

In-person therapy offers a structured and supportive environment to address low self-esteem, providing tools and strategies to build confidence and self-worth.

Types of Therapy for Anxiety Disorders

Anxiety Disorders vary, but all show symptoms of persistent worry, interference with daily activities, avoidance behavior, physical symptoms, and a chronic nature, which differentiate these disorders from everyday anxiety.

Adolescent vs. Child and Adult Therapy: Key Differences

For many families, therapy becomes a crucial tool in managing the emotional and behavioral changes that come with this stage of life.

Narcissism and In-Person Therapy

In-person therapy has proven to be a beneficial and effective approach for addressing traits of narcissistic personality disorders.

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Make an Appointment

To get started with Start My Wellness, schedule an appointment online or call 248-514-4955. During the scheduling process, we will ask questions to match you with the therapist who will best meet your needs including service type, emotional symptoms and availability.

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Therapy Services in Southeastern Michigan

At Start My Wellness, we connect patients in with high-quality therapists and counselors devoted to helping people redesign their mindsets so they can live better lives.