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Can Therapy Help with Anxiety?
Psychotherapists offer tailored interventions to address the root causes of anxiety, provide effective coping strategies to manage stress and offer a supportive environment where individuals can express concerns and work on current challenges to improve their overall mental health.
How Does Therapy Help in Treating Depression?
Psychotherapy is an evidence-based treatment for depression, offering a structured approach to understanding and addressing its underlying causes, reframing negative thoughts, and working on effective strategies to manage symptoms.
What is Trauma-Focused Cognitive Behavioral Therapy?
Trauma-Focused Cognitive Behavioral Therapy offers a structured and effective approach to address specific challenges related to trauma and PTSD.
How to Address Low Self-Esteem in Kids vs Adults
Understanding how to address and improve self-esteem is crucial for all individuals, and improving self-esteem involves building confidence, emotional resilience, and learning to listen to internal validation.
Healing from Codependency: Understanding and Changing Coping Skills
Healing from codependency involves focusing and building one’s autonomy while actively changing coping skills to reduce emotional stress and learn to rely on oneself for validation and emotional support.
Does Co-Parenting Counseling Work For Kids of All Ages?
The purpose of co-parenting counseling is to provide a consistent and communicative environment for children to reduce the impact of divorce and provide them with the emotional support they need during their transition to adulthood.
Top 5 Benefits of CBT for Anxiety and Depression
CBT has been shown to be highly effective in promoting self-esteem, enhancing emotional control, developing effective coping strategies, and teaching essential relaxation and stress management techniques by focusing on changing negative thought patterns and behaviors.
Understanding Child Therapy: What Parents Need to Know
Child therapy focuses on identifying children’s unique strengths and challenges and working on strategies to promote those strengths and get appropriate support for their needs.
How to Prepare Your Child for Their First Therapist Session
Preparing your child for their first counseling session can ease their anxiety and make the process smoother for both of you.
Finding the Best CBT Therapist Near You
The quality of CBT varies based on individual needs and your partnership with the therapist, finding the right therapist is crucial for achieving lasting improvements in mental health and getting the most out of the therapeutic process.
Watch Video Shorts About Therapy...
Make an Appointment
To get started with Start My Wellness, schedule an appointment online or call 248-514-4955. During the scheduling process, we will ask questions to match you with the therapist who will best meet your needs including service type, emotional symptoms and availability.
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Therapy Services in Southeastern Michigan
At Start My Wellness, we connect patients in with high-quality therapists and counselors devoted to helping people redesign their mindsets so they can live better lives.
Therapy
We can help kids, teens & adults learn new skills and create a more fulfilling life.
Medication
We provide medication for all ages to treat depression, anxiety & other symptoms.
Kids & Teens
Our expert team can help improve the mental health and well-being of kids & teens.
Psych Testing
We test for a wide range of psychological conditions & specialize in second opinions.
ADHD
We offer quick, easy ADHD screening & multiple treatment options.
Nutrition
Work with a registered dietitian to help improve your physical & mental wellness.
Virtual Care
Skip the hassle of an office visit with telehealth & video conference appointments.
Social Media
Connect with us on social media and become part of our active wellness community.
News & Advice
Read our blog for the latest news and advice on therapy and self-improvement.