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We have received your message and a representative will be in touch shortly. In the meantime, please feel free to check out our therapy guides and video shorts for helpful information. If you have an urgent issue, please don’t hesitate to call us.

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Anxiety vs. Stress – What Am I Feeling?

Anxiety vs. Stress – What Am I Feeling?

Anxiety and stress can present similarly – a pounding heart, feeling warm in your body, racing thoughts, difficulty sleeping – but there are important differences in how people experience them and how they are treated in mental health therapy.

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Everyday Grief

Everyday Grief

Grief is not only reserved for the loss of a friend or family member. You can grieve the loss of a friendship, the loss of property, moving to a new place or community and leaving a former one. You can grieve the loss of expectation, the loss of trust, and the loss of feeling safe.

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Managing Valentine’s Day Expectations

Managing Valentine’s Day Expectations

Valentine’s Day can bring up many, varied feelings for each individual, regardless of relationship status. It can be a day to perform the love we have for those in our lives, a day to mourn love loss, a regular Tuesday in February, or something completely different.

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Slow Your Roll, It’s Already February!

Slow Your Roll, It’s Already February!

Believe it or not, we are already one-twelfth of the way through 2023. Depending on who you are and how you measure time, that might feel meaningless or full of urgency. Either way, the transitions between months allow us to mark and measure the passage of time and acknowledge change as both an external and internal constant.

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Therapy Services in Southeastern Michigan

At Start My Wellness, we connect patients in with high-quality therapists and counselors devoted to helping people redesign their mindsets so they can live better lives.