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Therapy helps people cope with life's challenges and address mental health concerns. Therapy involves talking to a trained professional who provides insight and guidance on coping strategies. Treatment is very accessible today, and the emergence of online therapy vs....

Anxiety in children and teenagers is on the rise. Social pressures and digital overload contribute to this increase, leaving many young people feeling overwhelmed. Anxiety can manifest as persistent worry and fear, and some children may experience physical symptoms...

Living a life that feels true to who you are is a common aspiration. At the heart of this journey are your core values — the fundamental beliefs that shape your choices, actions, and sense of purpose. They function like an internal compass, guiding you through life's...

Inner kindness begins with understanding yourself and treating yourself with care. It's about developing a healthy relationship with your thoughts, emotions, and actions. This practice is essential for improving mental health, self-kindness, and strengthening your...

Depression doesn't always look like sadness or withdrawal. Sometimes it hides behind a bright smile, a busy schedule, or a seemingly perfect life. This phenomenon is called "smiling depression." It describes people who appear happy and functional on the outside while...

Anxiety affects millions worldwide. High-functioning anxiety is not a formal diagnosis but describes people who excel outwardly despite inner turmoil. They often appear successful and driven. Generalized anxiety disorder (GAD) is a clinical condition where individuals...

Visualization techniques offer powerful tools for short-term mental health recovery. These methods improve mood, boost self-confidence, and enhance overall emotional well-being. The benefits of mental imagery extend to relationships as well, where imagining positive...

Each person has their own emotional and physical personal space. This personal space is characterized by beliefs, comfort zones, values, and personal strengths. Violating boundaries causes negativity and can affect emotional well-being. Many people agree to things...

Every person goes through a lot of work on themselves, regardless of age. All life is created for the constant development of awareness and various practices. Today, a lot of stress appears due to external triggers of self-esteem. Practical exercises with...

In this life, there is only one person who can be trusted 100%. Love and trust play a key role and affect life. Building self-trust is the first step to becoming happy and overcoming all challenges. Overcoming doubts helps to achieve good decisions, no matter what....