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Telehealth or In Person?
While the pandemic didn’t always give us a choice about whether to seek in personal or telehealth therapy mental health services, we are now in an era where the location of our care is up to us. This blog is meant to be a tool for potential clients to navigate decisions about their where to pursue mental health therapy.
What I Wish I had Known about Therapy
Mental Illness Awareness Week is a reflection of Congress acknowledging how important mental health resources and service provision are in the modern world. In honor of this week, we are dedicating this blog to answering common questions and challenging myths around Therapy.
Do You Feel Like You Need a Personal Assistant?
If you have ever felt like you’re doing too much, you’ve got too much going on, or there just isn’t enough time in the day to complete all of the tasks on your to do list, then this blog post is for you. Recently, someone told me they feel that they need to hire a personal assistant. It made me wonder, what are the realistic demands of their life and what choices are they making where they end up feeling so overwhelmed?
Social Media Breaks
You may find yourself asking, “What does my social media use tell me about who I am and what I want out of life at this time?” While social media can be a source of joy and self improvement, it can also become a source of self judgment and comparison.
FALL-Back in Love With Yourself
The changing seasons offer us an objective timeline to reassess, reflect, admire, critique, reinvent, unlearn, and appreciate ourselves and our growth. The official start to fall begins on September 22nd, which allows for a little over a week to begin the process of checking-in with yourself. Emphasis on begin. Think of September 22nd as a reminder, rather than a deadline.
Quiet Quitting: An Opportunity to Reassess Your Work Satisfaction
Have you been hearing about the new workplace trend called “quiet quitting?” Through a flurry of Tik Tok videos that were posted in mid-late August of this year, workers across the country were commenting on how work habits, expectations, and motivations have been shifting over the last few years under the umbrella of “quiet quitting.”
Getting Ready for School!
There are emotional readiness needs for both parents and children with the school year approaching. Changing schedules can put stress on both individuals and families. We have provided some ideas for how to prepare and move through the change. Don’t forget to use the resources available to you to make this school year a success!
Emotional Support Animals: Myth or Must?
We’ve all heard the phrase “a dog is a man’s best friend,” but is there any scientific evidence to back that claim? Whether or not a dog is a man’s best friend, there is important data that shows that Emotional Support Animals or ESAs do provide important symptom management for adults who experience severe mental health conditions.
Managing Existential Climate Stress
Over the last week, the news has reflected climate disasters happening around our country: fires in California, flooding in Kentucky, and the great salt lakes of Utah drying up. However you get your news, it can be overwhelming to learn of such devastation happening around us.
988: Yay or Nay?
For the last two weeks, news of the updated 988 National Suicide Prevention Hotline number have been plastered all over the internet: posts with explanations for what the new hotline means for those in crisis, posts with celebratory language to mark a new era for mental health response, and posts that scrutinize the hotline’s capacity and confidentiality.
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Make an Appointment
To get started with Start My Wellness, schedule an appointment online or call 248-514-4955. During the scheduling process, we will ask questions to match you with the therapist who will best meet your needs including service type, emotional symptoms and availability.
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Therapy Services in Southeastern Michigan
At Start My Wellness, we connect patients in with high-quality therapists and counselors devoted to helping people redesign their mindsets so they can live better lives.
Therapy
We can help kids, teens & adults learn new skills and create a more fulfilling life.
Medication
We provide medication for all ages to treat depression, anxiety & other symptoms.
Kids & Teens
Our expert team can help improve the mental health and well-being of kids & teens.
Psych Testing
We test for a wide range of psychological conditions & specialize in second opinions.
ADHD
We offer quick, easy ADHD screening & multiple treatment options.
Nutrition
Work with a registered dietitian to help improve your physical & mental wellness.
Virtual Care
Skip the hassle of an office visit with telehealth & video conference appointments.
Social Media
Connect with us on social media and become part of our active wellness community.
News & Advice
Read our blog for the latest news and advice on therapy and self-improvement.