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Looking for More Insight? Maybe These Titles Can Help!
Therapeutic healing doesn’t happen in a vacuum. For many in therapy, this means they find themselves practicing self-reflection and considering salient topics between sessions. Sometimes this leads to more frequent meetings and exploration with a therapist, and other times it leads to exploration in other avenues. One common place for exploration? Literature.
Is Therapy For Me?
There are many good reasons to start therapy, personal growth, self-empowerment, learning new skills. But when it comes to making the first appointment, it is not uncommon to second guess your decision.
Managing Fatigue in a Pandemic
We are all varying levels of exhausted and it is no wonder considering what we’ve been through in the last year. When the outside world becomes too much to bear, closing ourselves in and withdrawing is one way of trying to mitigate the over-stimulation. The short-term benefits may be immediately evident, and how do we find ways that support long-term relief from drastic fatigue?
Struggling to find a psychiatrist? You have other options!
Struggling to find a psychiatrist? You have other options.
A More Informed Approach to Corporate Wellness
During January and February of 2021, Jordan Reynolds, Asia Hall, and Anton Babushkin of Start My Wellness led an emotional wellness workshop for OneMagnify in Detroit.
My family member doesn’t want to go to therapy – What can I do?
When our loved ones are struggling with mental health, we look for various ways to relieve them of this burden. We may try to distract them, make them laugh, or go on trips. However, when the topic of therapy is brought up, things become difficult. While some may be open to going to therapy, others may want time to figure out how to handle things for themselves.
Dr. Anton Babushkin is now a Board-Certified Psychoanalyst!
Start My Wellness clinical director, Dr. Anton Babushkin, is now a Board-Certified psychoanalyst. The certification process requires rigorous preparation and deep experience in providing therapeutic care to patients.
Announcing an easier way to get help if you need medication!
Finding a competent provider who can provide psychiatric medication, is taking new patients, and accepts your insurance (and doesn’t have a 3-month waiting list) is extremely challenging.
Communication is Key – But First You Have to Know What You’re Asking For
Here’s a truth about relationships that a lot of us struggle with: you have to learn how to communicate your needs to the person you are with. My clients balk almost every single time this comes up in session. For some reason, we get hung up on this idea that our partners, or our friends, or our coworkers, or whoever, should just know how to support us and help us feel loved, that we shouldn’t have to tell them how we feel.
Nourishing the Soul: The Power of Support Groups
It is difficult to measure what benefit a community has to offer; it is less tangible than a workout class, buying products online, or a paycheck. The evidence we can draw upon, in the wake of a pandemic and the way COVID has forced us to be so separate, is the need for connection, and the benefits community offers to our sense of ourselves and our well-being.
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Make an Appointment
To get started with Start My Wellness, schedule an appointment online or call 248-514-4955. During the scheduling process, we will ask questions to match you with the therapist who will best meet your needs including service type, emotional symptoms and availability.
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Therapy Services in Southeastern Michigan
At Start My Wellness, we connect patients in with high-quality therapists and counselors devoted to helping people redesign their mindsets so they can live better lives.
Therapy
We can help kids, teens & adults learn new skills and create a more fulfilling life.
Medication
We provide medication for all ages to treat depression, anxiety & other symptoms.
Kids & Teens
Our expert team can help improve the mental health and well-being of kids & teens.
Psych Testing
We test for a wide range of psychological conditions & specialize in second opinions.
ADHD
We offer quick, easy ADHD screening & multiple treatment options.
Nutrition
Work with a registered dietitian to help improve your physical & mental wellness.
Virtual Care
Skip the hassle of an office visit with telehealth & video conference appointments.
Social Media
Connect with us on social media and become part of our active wellness community.
News & Advice
Read our blog for the latest news and advice on therapy and self-improvement.