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I want to start therapy but how do I – schedule, pay for it, find the right therapist for me?
“I am interested in therapy, but I don’t know how to get started.” Today, I hope to demystify the process of setting up an appointment with a Start My Wellness therapist, so that it feels less daunting for you to reach out and begin your journey toward mental wellness.
Just a Click Away: Scheduling Therapy When You’re Overwhelmed
Now more than ever, the ability to adapt to change is vital in moving forward, both professionally and personally. With a global pandemic still in full swing – everyone’s lives are changing swiftly, and these kinds of significant changes can cause stress, anxiety, feelings of depression, and a need for control.
Starting Slow: How to Set (and Keep) Realistic Goals
With 2021 upon us, the topic of what is your New Year’s resolution often comes up. Unbeknownst to some, New Year’s resolutions have been around for thousands of years.
New Year, New You – How Focusing on Habits Can Improve Your Life
In the spirit of the New Year, and the resolutions that often accompany its arrival, this blog post is going to focus on habits. For many, the word “habits” conjures up images of nail biting, or binge-watching The Office after work– and these are habits we tend to focus on when making a resolution. Therapeutically speaking, habits are important to consider, too.
Do My Different Doctors Even Know Each Other? The Importance of Coordinating Care
You’ve decided to prioritize your mental health and scheduled an intake appointment with your new therapist – wonderful! As your therapist and you assess your needs and start to build a relationship, you may find you need a little more help in addition to talk therapy.
Navigating the Holiday Season During a Pandemic
This holiday season, I feel disappointment…relief… why? There may be an accompanying air of disappointment to these holidays due to the increase in confirmed cases of COVID-19, and having to temporarily pause in-person contacts with friends and family in indoor settings.
Have you received care from Start My Wellness? Write a Review!
With more people seeking mental health services, it’s important to us that you know you will be in good hands at Start My Wellness.
Coping with the Winter Blues: A Closer Look at Seasonal Affective Disorder
It is no understatement to say this year has left a generous helping of stress for much of the U.S. population. Seasonal depression or Seasonal Affective Disorder (SAD) is an aspect of major depressive disorder which by some estimates impacts approximately 10 million Americans.
Movember: Focusing on Men and Mental Health
Most of us have heard of the Movember movement. We’ve seen coworkers sporting unfamiliar facial hair, read blog posts, and scrolled social media fundraising campaigns for the cause.
![Part 2: What to Expect When You’re Expecting [To Start Therapy]](https://startmywellness.com/wp-content/uploads/2020/10/blog-header-1080x628.png)
Part 2: What to Expect When You’re Expecting [To Start Therapy]
Finding the right therapist can be tough, but fortunately there are some rules of thumb that can help.
Watch Video Shorts About Therapy...
Make an Appointment
To get started with Start My Wellness, schedule an appointment online or call 248-514-4955. During the scheduling process, we will ask questions to match you with the therapist who will best meet your needs including service type, emotional symptoms and availability.
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Therapy Services in Southeastern Michigan
At Start My Wellness, we connect patients in with high-quality therapists and counselors devoted to helping people redesign their mindsets so they can live better lives.
Therapy
We can help kids, teens & adults learn new skills and create a more fulfilling life.
Medication
We provide medication for all ages to treat depression, anxiety & other symptoms.
Kids & Teens
Our expert team can help improve the mental health and well-being of kids & teens.
Psych Testing
We test for a wide range of psychological conditions & specialize in second opinions.
ADHD
We offer quick, easy ADHD screening & multiple treatment options.
Nutrition
Work with a registered dietitian to help improve your physical & mental wellness.
Virtual Care
Skip the hassle of an office visit with telehealth & video conference appointments.
Social Media
Connect with us on social media and become part of our active wellness community.
News & Advice
Read our blog for the latest news and advice on therapy and self-improvement.