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![What to Expect When You’re Expecting [To Start Therapy]](https://startmywellness.com/wp-content/uploads/2020/10/Blog-Image-1080x628.png)
What to Expect When You’re Expecting [To Start Therapy]
Happy (belated) World Mental Health Day! In honor of the holiday this post is going to be about one of the best ways to stay on top of your mental health: starting therapy. You may be thinking, “Sam, I don’t have depression, I’m just having a hard time at the moment– isn’t therapy for people with REAL problems?” To that I might ask, what is a real problem? If it is negatively impacting your life, why not allow yourself access to a beneficial resource?
Respect yourself: Self-compassion as a pathway to personal growth
When trying to make a change in our lives, positive affirmations are a powerful tool. Affirmations are statements that acknowledge our strengths.
When There Isn’t an App for That: Good Strategies for Healthy Living During a Stressful Time
We are living in a politically charged climate. From watching the news to looking up things on your phone, we are glued to our devices.
Self-Care in the Time of COVID-19 Webinar
This last week, Dr. Anton Babushkin led a conversation about self-care during the pandemic for Henry Ford System Employees.
Detroit Business: 2020 Class of 30 in Their Thirties Feature
The 2020 Class of 30 in Their Thirties dug deep for an extra measure of fortitude to meet the outbreak of COVID-19 and, along the way, developed new products and services, sought out cutting-edge business models, and pivoted into uncharted waters. Check out Dr. Anton Babushkin’s feature below!
A Dual Focus for Managers: When to Focus on Individuals and When to Focus on the Team?
One of the biggest challenges for leaders and individuals while working from home is maintaining a balanced work and personal life. 40% of the U.S working population is working from home – creating a wave of new challenges and obstacles for organizations, families, and communities everywhere.
Online Event: Self-Care in the Time of COVID-19
On Thursday, September 20th, the Henry Ford Health System is presenting “Self-Care in the Time of Covid-19”. Start My Wellness CEO and Founder Dr. Anton Babushkin will be hosting the event!
Staff Spotlight: New Administrative Assistants Jaclyn Kline and Eryka Swank
Jaclyn Kline and Eryka Swank introduce themselves to the Start My Wellness Team in this Staff Spotlight post.
Staff Spotlight: Diana Smits
Welcome Diana to the Start My Wellness Team! To learn more about her approach to therapy, click here.
Staff Spotlight: Jacob Chmara
Welcome Jacob Chmara to the Start My Wellness Team! Jacob’s approach to therapy will help clients determine what changes they’d like to see with support to get there.
Watch Video Shorts About Therapy...
Make an Appointment
To get started with Start My Wellness, schedule an appointment online or call 248-514-4955. During the scheduling process, we will ask questions to match you with the therapist who will best meet your needs including service type, emotional symptoms and availability.
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Therapy Services in Southeastern Michigan
At Start My Wellness, we connect patients in with high-quality therapists and counselors devoted to helping people redesign their mindsets so they can live better lives.
Therapy
We can help kids, teens & adults learn new skills and create a more fulfilling life.
Medication
We provide medication for all ages to treat depression, anxiety & other symptoms.
Kids & Teens
Our expert team can help improve the mental health and well-being of kids & teens.
Psych Testing
We test for a wide range of psychological conditions & specialize in second opinions.
ADHD
We offer quick, easy ADHD screening & multiple treatment options.
Nutrition
Work with a registered dietitian to help improve your physical & mental wellness.
Virtual Care
Skip the hassle of an office visit with telehealth & video conference appointments.
Social Media
Connect with us on social media and become part of our active wellness community.
News & Advice
Read our blog for the latest news and advice on therapy and self-improvement.