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The quality of life directly depends on how we take care of our health. Proper nutrition and physical activity help us stay in shape. Good sleep is an integral part of rest and energy. Sleep significantly benefits mental health. Good sleep helps the brain rest and...

All people experience emotions; it allows us to enjoy life. Emotions vary depending on the situation: positive emotions have a positive impact on our mental state and negative emotions can severely impact our mental and physical well-being. Often, problems can occur...

Languishing is a state of emptiness and apathy. It has emerged as a significant mental health concern. This issue involves a lack of vitality and engagement in life.  So, how to get back to normal life? One key approach is finding flow. It describes a state of...

Depression as a serious condition can deeply affect relationships. It leads to emotional withdrawal, irritability, and low energy. When relationships are in distress, people feel unheard, unsupported, or even rejected. At this time, miscommunication usually becomes...

Self-discovery is a thrilling, lifelong adventure. During this process, we’re looking at the layers of ourselves to find out who we truly are. It's about:  Unearthing our desires Confronting limiting beliefs Cultivating a genuine sense of self-worth The process can be...

A person is characterized by different feelings throughout their life. Often we feel joy and enjoy pleasant elements. Happiness and joy help us live to the fullest and find comfort. Every day, we experience new things, and we learn something interesting. However,...

Everyone looks forward to their wedding day that unites the two people in love. It marks the beginning of your future together and deep love. A marriage between partners symbolizes deep passion and respect for each other. Before the wedding, it is always essential to...