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In today's fast-paced world, we face countless choices daily — from what to wear and eat to major life and career decisions. This constant decision-making takes a mental toll that psychologists call decision fatigue, a state where our cognitive resources become...

In childhood, we form connections that shape how we communicate throughout our lives. How we express and receive affection plays a crucial role in shaping our future relationships. The affection we receive in childhood largely determines our attachment style. While...

Nearly everyone uses smartphones, computers, or laptops daily. Constant screen exposure can damage our eyesight and negatively affect our overall health. We may feel tired, have headaches, or lose concentration. Long-term screen viewing causes constant stress and...

Research suggests that our thoughts influence what we attract in life. Various mindfulness and emotional awareness practices can significantly improve our quality of life. Positivity has a great effect on the brain and on the production of dopamine and serotonin. A...

Everyone experiences stress and anxiety at some point in their lives. Chronic anxiety can take a serious toll on your physical health. One of the most common forms of anxiety is high-functioning anxiety. It is usually hard to recognize and difficult to understand the...